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Endurance WOD 4/9/17

tough to kill

For time:

3 rounds of:

50 Double Unders

20 Wall Balls, 20/14 lbs

40 Assault Bike Calories

— then —

2 rounds of:

50 Double Unders

20 Wall Balls, 20/14 lbs

30 Assault Bike Calories

— then —

1 round of:

50 Double Unders

20 Wall Balls, 20/14 lbs

20 Assault Bike Calories

***More experienced CrossFitters use the Assault Bike

**Less experienced/ or those worried about stamina sub with the rower.

** Scale as necessary

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