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Power Hour 4/10/17

let the gainz begin

Back Squat (1 1/4 Rep) 1-1-1-1-1-1-1-1

Build in weight each set

1 full squat + 1/4 squat =1 rep

Asst: 4 rounds

12 OH Plate Lunges

10 cal bike

12 BB Goodmornings

12 Plate Sit ups

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