Like Us on Facebook!

WOD Wednesday 4/12/17

level 1 elite rope

ROW TEST:

3 attepts as your fastest 250m row

WOD:

3 rounds for time of:

Row, 500 m

20 Burpees

50 Double Unders

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *