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WOD Thursday 4/13/17

Image result for seated box jump pic

Explosive Work:

Seated Box Jump : 2-1-2-1-2-1

Rest as needed between sets.

2= 2 jumps at a lower height

1= 1 jump at a higher height

WOD:

Complete as many rounds as possible in 12 mins of:

12 Box Jumps, 24/20 in

6 Thrusters, 95/65 lbs

3 Wall Walks

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