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WOD Friday 4/14/17

 

 

Image result for crossfit amanda workout pic

WOD: AMANDA

9/7/5

Muscle Up

Snatches

OPTION 2:

“Scaled AMANDA”

For Time:

9 Squat Snatches

25 Pull-ups

25 Ring Dips

7 Squat Snatches

15 Pull-ups

15 Ring Dips

5 Squat Snatches

10 Pull-ups

10 Ring Dips

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