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WOD Monday 4/17/17

Image result for split jerk pic


8 minute EMOM

1 Split Jerk (add weight each round)


6 rounds for time of:

5 Deadlifts, 155/105 lbs

4 Hang Power Cleans, 155/105 lbs 3

Split Jerks, 155/105 lbs

30 Double Unders

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