Like Us on Facebook!

WOD Monday 4/17/17

Image result for split jerk pic

Strength:

8 minute EMOM

1 Split Jerk (add weight each round)

WOD:

6 rounds for time of:

5 Deadlifts, 155/105 lbs

4 Hang Power Cleans, 155/105 lbs 3

Split Jerks, 155/105 lbs

30 Double Unders

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *