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WOD Tuesday 4/18/17


Image result for toes to bar pic

Skill: Kippng Toes To Bar Skills and Drills


Complete as many rounds as possible in 12 mins of:

8 Toes-to-bars

8 Dumbbell Thrusters, 35/20 lbs

12 Reverse Lunges, 35/20 lbs


50 Hollow Rocks

50 Arch Rocks

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