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WOD Thursday 4/20/17

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Strength:

15 mins to find a Single Heavy Squat Clean

WOD:

FOR TIME:

****this workout has a 25 min CAP

Run, 200 m

1 Round of Barbara :

20 Pull-ups

30 Push-ups

40 AbMat Sit-ups

50 Air Squats

Run, 400 m

2 Rounds of Mary :

5 Handstand Push-ups

10 Pistols (Alternating Legs)s

15 Pull-ups

Run, 600 m

3 Rounds of Cindy :

5 pull ups

10 push ups

15 air squats

Run, 800 m

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