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Power Hour 5/12/17

 

Image result for Barbell good morning from pins pic

Anderson Good Morning 3 rep max lift.

Set Pins a little higher than hip height and keep good form!! DO NOT TURN THE GM into a squat But DO have a slight bend in the knee.

Asst:

5 rounds

5 Farmers Carry DL ( Use Farmers Carry Handles OR Heavy DB)

100m farmers Carry

Cash Out: 5 sets

10 GHD situp +10 Sec Hold on last rep

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