Like Us on Facebook!

Power Hour 5/12/17


Image result for Barbell good morning from pins pic

Anderson Good Morning 3 rep max lift.

Set Pins a little higher than hip height and keep good form!! DO NOT TURN THE GM into a squat But DO have a slight bend in the knee.


5 rounds

5 Farmers Carry DL ( Use Farmers Carry Handles OR Heavy DB)

100m farmers Carry

Cash Out: 5 sets

10 GHD situp +10 Sec Hold on last rep

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *