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WOD Friday 5/12/17


Image result for crossfit assault bike pic

Complete as many rounds as possible in 20 mins of:

3 Overhead Squats, 95/65 lbs

6 Overhead Lunges, 95/65 lbs

9 Power Snatches, 95/65 lbs

12 Push-ups

15 Assault Bike Calories

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