Teams of 3:
75 Power Snatches (75/55)
100/75 Calorie Bike
500 m Team Sandbag Run (70/50) ** A heavy wall ball can be substituted (30/20)
*500m is to the far wall at the end of the parking lot and back
*Sandbag weights are approximate- please choose one appropriate for your teams level
*1 athlete works at a time, except on the run which all three athletes complete together, carrying the bag anyhow.