CrossFit CSA is located in Dublin, CA inside the Combat Sports Academy (CSA) a 10,000 Square foot State-of-the-Art training facility that provides World Class training in Self Defense, Mixed Martial Arts and Fitness.
Our CrossFit CSA training program helps develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We offer a scalable lifestyle based fitness program designed for individuals of all levels. Our goal? Simple. Train and educate our clients in CrossFit principals so they can excel in all domains of sport and life. Our training methods produce undisputed, quantifiable and tangible results for all levels of fitness; from children to elite athletes, and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
CrossFit CSA is the ultimate fitness community. We strongly believe in living the lifestyle we promote and that is why our team of CrossFit Coaches are not only CrossFit Certified, but they are also avid CrossFitters themselves. The result is an exceptional client experience. Our Coaches provide our clients with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are all well versed in CrossFit Fitness protocols and nutritional principles as well as the associated professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train but learn about all aspects of fitness and nutrition and find a real sense of belonging. Hard work, dedication and integrity are the pillars of our program.
At CrossFit CSA we train incredibly hard; harder than most thought they were capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger…together. The community aspect of CrossFit is our greatest strength. At CrossFit there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.