Author Archives: csagym

Great Piece from our friends at “Again Faster”: Trust The Barbell … Read More »

Warm Up: Running & Dynamic Stretching Skill Work: -20 Seconds Hollow … Read More »

Skill Work: Finding the “Hollow Body” / Importance of “Hollow Body” … Read More »

Endurance Class Cancelled today. Run 5K for time…quick as a Bunny! … Read More »

CSA is very excited to announce the newest member of our … Read More »

Today’s WOD: Warm Up: Run 2 Miles WOD: 5 Rounds Run … Read More »

“Linda” or otherwise nicknamed, “3 Bars of Death”: That’s right.  There’s … Read More »

Skills: 10 Sets of 10 “Ring Support Holds” 10 Sets of … Read More »

Sunday’s Endurance WOD is as follows: Warm Up: Running Drills WOD: … Read More »

9AM .COM WOD 5 Rounds For Time: – 155 pound Dead … Read More »