Like Us on Facebook!

Author Archives: csagym

CrossFit Defense Course Review

Check out this great article from this months CrossFit Journal about … Read More »

Posted in | Leave a comment

Sunday 11/11/12: CrossFit Endurance WOD

800M Run 50 Air Squats 50 Push Ups 800M Run 50 … Read More »

Posted in | Leave a comment

Friday 11/09/12: POWER WOD

5RM Sumo Deadlift Then…. 3 Rounds Glute Ham Raises Hypers x … Read More »

Posted in | Leave a comment

Sunday 10/07/12: CrossFit Endurance WOD

The Burpee Breakdown Everyone loves the Burpee. Right? For this WOD … Read More »

Posted in | Leave a comment

Strength & True Beauty vs. Perception & Reality

This is a video that all women can relate to…Beauty in … Read More »

Posted in | Leave a comment

WOD Talk Magazine

Check out CSA’s own Jackie Perez’s WOD Gear Advertisement in this … Read More »

Posted in | Leave a comment

CrossFit CSA Brings Home the 2012 Moxie Madness Affiliate Cup

CSA’s Advanced Team Takes 1st and brings home the 2012 Affiliate … Read More »

Posted in | Leave a comment

8/24/12 Friday: CrossFit CSA Throwdown WOD #6!!!! And, the current standings through the first 4 WODs.

Males    WOD 1 rank-WOD 2 rank-WOD 3 rank-WOD 4 rank-Total … Read More »

Posted in | Leave a comment

Olympic Lifting + Gymnastics = Awesome

Dont Forget Every Thursday Night we make AWESOME!!! Olympic Lifting w/ … Read More »

Posted in | Leave a comment

CrossFit Warrior-Miriam Nakamoto

Check out this awesomely inspiring story about CSA’s Muaythai/CrossFit “Queen” Miriam … Read More »

Posted in | Leave a comment