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Author Archives: csagym

CSA ThrowDown

CrossFit CSA Update: OK its that time, CSA THROWDOWN Comp Team … Read More »

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Monday 8/06/12: POWER WOD

LIFT- Squat 70% of 1RM (15 Reps in as few sets … Read More »

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Crossfit HQ loves CSA

Check out Tomorrow’s WOD Demo from www.crossfit.com. Bad A** CSA Coach Jessica … Read More »

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Jackie Repping CSA @ Crossfit HQ’s Friday WOD Demo

Check out Friday’s WOD from CrossFit HQ (crossfit.com). That’s right CSA’s … Read More »

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Monday 7/30/12: CrossFit CSA WOD

Dynamic Warm Up WOD: Barbara 5 Rounds For Time: 20 Pull … Read More »

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Tuesday 7/24/12: CrossFit Gymnastics (AKA GymNASTY)

A. Warm Up B. Skill Work: Muscle Up Progression C. GymNASTY … Read More »

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Friday 7/20/12: Power WOD

Military Press Warm Up 5@75% 3@85% 1+@95% Then…. 143 DB Rows … Read More »

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Tuesday 7/17/12: CrossFit Gymnastics WOD

SKILL WORK: 50 Beat Swings 25 Pull Ups 20 Ring Rows … Read More »

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Meet a CrossFit Star (Self Magazine)

Check out this excellent article about our Very Own Jackie Perez … Read More »

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Wednesday 6/27/12: Power WOD

Strict Press: 5@ 70% / 5@ 75% / 5@ 80% Asst: … Read More »

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