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Author Archives: jessica

Power WOD 5/25/15

  Back Squat 3×3 at 80% 1RM Asst: 6 rounds for … Read More »

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Power WOD 5/20/15

  Bench Press 3×4 at 75% 1RM Asst; Asst: 6 Rounds … Read More »

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Power WOD 5/18/15

Back Squat 3×4 at 75% 1RM Asst: Complete 6 rounds: 10 … Read More »

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Party WOD 5/17/15

Regional FUN! Teams of 4 30 cal row – DL Hold … Read More »

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Endurance WOD 5/17/15

2x -Run 800m + 25 Jumping Lunges rest 1:1 2x – … Read More »

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Power WOD 5/15/15

  Deadlift 3×5 at 70% 1RM Asst: EMOM 12:00 10 Russian … Read More »

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Power WOD 5/13/15

  Bench Press 3×5 at 70% 1RM Asst: 5 Rounds 40m … Read More »

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Power WOD 5/11/15

Back Squat 3×5 at 70% Asst: Every :30 seconds for 10 … Read More »

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Party WOD 5/10/15

In Pairs For Time: Wod 1) Row 5K – (you can … Read More »

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Endurance WOD 5/10/15

Running Black Jack Run 100m 21-20-19-18-17-16…etc -Air Squats Run 100m 1-2-3-4-5-6-7….etc … Read More »

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