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Author Archives: jessica

Wod Friday 6/23/17

For time: Row, 1600 m Run, 1 mi Assault Bike, 1 … Read More »

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Power Hour 6/23/17

  Deadlift 1×5 at 65%  Deadlift 1×5 at 75%  Deadlift 1×5 … Read More »

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WOD 6/22/17

15-12-9-6-3 reps, for time of: Power Clean, 135/95 lbs Burpee (Bar … Read More »

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WOD Wednesday 6/21/17

**All reps must be done before moving onto the next movement … Read More »

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Power Hour 6/21/17

Bench Press 1×5 at 65%  Bench Press 1×5 at 75% Bench … Read More »

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WOD Tuesday 6/20/17

Strength: Back Squat 3-3-3-3-3 WOD: 5 rounds for time of: Kettlebell … Read More »

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Power Hour 6/19/17

5/3/1 cycle!!! Please DO NOT GO HEAVIER THAN REQUIRED! For the … Read More »

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WOD Monday 6/19/17

  OLYMPIC Skill/Strength: Every 2 minutes for 6 minutes (3 sets) … Read More »

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Party WOD 6/18/17

Teams of 2 Every Letter 3 rounds EACH: A. 10 Deadlifts, … Read More »

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Endurance WOD 6/18/17

  In Pairs: 6 Rounds for Time: 1 mile assault bike … Read More »

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