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Author Archives: jessica

Power WOD 2/12/16

  Back Squat 3×8 at 70% 1RM Asst: 4 Rounds 1 … Read More »

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Power WOD 2/10/16

  Bench Press 3×8 at 70% 1RM Asst: 10-9-8-7-6-5-4-3-2-1 Dips DB … Read More »

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Power WOD 2/8/16

  Deadlift 3×8 at 70% 1RM Asst: 100m Lunge gm (BB) … Read More »

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CROSSFIT ANNOUNCEMENT 2/7/16- PARY WOD CANCELLED

SUNDAY 2/7/16 there will only be 2 classes held Barbell WOD … Read More »

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Endurance WOD 2/7/16

  Endurance Part A: Run: 4x 400 m Rest 1:30 between … Read More »

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Power WOD 2/5/16

  Back Squat 3×1 at 90% 1RM Asst: Complete 10 rounds: … Read More »

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Power WOD 2/3/16

  Bench Press 3×1 at 90% 1RM Asst: FOR TIME Row … Read More »

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Power WOD 2/1/16

  Deadlift 3×1 at 90% 1RM Asst:  ( this can be … Read More »

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Party WOD 1/31/16

  Dynamic Duo’s (teams of 2) For time: 100 Front Squats, … Read More »

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Endurance WOD 1/31/16

Teams of 3 waterfall style 2 rounds for time of: Row, … Read More »

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