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Author Archives: jessica

Endurance WOD 9/25/16

  Row 200m Run 200m -rest 2 min- Row 500m Run … Read More »

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Party WOD 9/25/16

  Teams of 2: Min 0-15 3 Rounds, 21-15-9 OHS (95/65) … Read More »

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WOD Friday 9/23/16

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned … Read More »

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Power Hour 9/23/16

Back Squat 8×3 at 70% 1RM Weakness Asst: 2×5 @75% Front … Read More »

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WOD Thursday 9/22/16

SKill: HSPU Kipping Technique 21-15-9 reps, for time of: Double Under … Read More »

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Wod Wednesday 9/21/16

For time: 15 Thrusters, 135 /95 Run, 200 m 20 Thrusters, … Read More »

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Power Hour 9/21/16

Bench Press 3×8 at 65% 1RM Weakness Asst: 2×6 @ 70% … Read More »

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Wod Tuesday 9/20/16

Strength: 3RM Sumo DeadLift 1x 80% AMRAP Conditioning: Death By Shuttle … Read More »

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WOD Monday 9/19/16

Oly Skill/Strength: 3 Btn Snatch Grip Push Jerk + 3 Overhead … Read More »

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Power Hour 9/19/16

New Cycle!!! We will be alternating heavy days with explosive days … Read More »

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