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Author Archives: jessica

Power WOD 11/26/14

Back Squat 5 reps at 75% Back Squat 3 reps at … Read More »

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Power WOD 11/24/14

  Strict Press 5 reps at 75% Strict Press 3 reps … Read More »

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Party WOD 11/23/14

Teams of 4 Buy in: 2 rounds each team memeber- 1 … Read More »

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Endurance WOD 11/23/14

  Endurance: 30 min EMOM :30 s max cal row :30 … Read More »

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Power WOD 11/21/14

Deadlift 3 reps at 70%  Deadlift 3 reps at 80%  Deadlift … Read More »

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Power WOD 11/19/14

Bench Press 3 reps at 70%  Bench Press 3 reps at … Read More »

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Power WOD 11/17/14

Back Squat 3 reps at 70% 1RM  3 reps at 80% … Read More »

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Party WOD 11/16/14

Deuces Wild Teams of 2 20 wall ball #20 100m farmers … Read More »

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Endurance WOD 11/16/14

12 rounds for time of: Row, 200 m Run, 200 m … Read More »

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Power WOD 11/10/14

Deadlift 5 reps at 65% Deadlift 5 reps at 75% Deadlift … Read More »

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