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Author Archives: jessica

Power WOD 10/22/14

Bench Press 5×1 at 90% 1RM Deadlift 5×1 at 90% 1RM … Read More »

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Power WOD 10/13/14

Back Squat 5×3  Strict Press 3-3-3-3-3 * Use 2-5 lbs total … Read More »

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Power WOD 10/9/14

Strict Press 5-5-5-5-5 Squat 5-5-5-5-5 Use ONLY 2-5 punds more total … Read More »

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Power WOD 9/8/14

Bench Press 5-5-5-5-5 ( use 2-5 lbs total more than last … Read More »

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Party WOD 10/5/14

  AMRAP 25 min Teams of 2 3 HSPU 4 Power … Read More »

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Endurance WOD 10/5/14

10 Rounds For Time: Row 250m Rest 2 min between each … Read More »

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Power WOD 10/3/14

Back Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 Use only 2-5lbs more TOTAL … Read More »

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Power WOD 10/1/14

Bench Press 5-5-5-5-5 Power Clean 5×3 at 65% Use 2-5 lbs … Read More »

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Power WOD 9/29/14

  Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 Use only 2-5lbs more TOTAL … Read More »

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Party WOD 9/28/14

  Teams of 2: 50 Chest 2 Bar pull ups 75 … Read More »

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