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Author Archives: jessica

Power Wod 4/21/14

  Warm Up : Upper Body Lift: 5RM Floor Press 80% … Read More »

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Power WOD 4/18/14

  Warm Up: Upper Body/ mobility/ Etc Lift : Bench Press 5×3 … Read More »

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Power WOD 4/16/14

  Warm Up: Lower Body Lift: 3RM Rack pull DL (* … Read More »

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Power WOD 4/14/14

  Warm Up: Upper/ mobility Lift: 3RM Bench Press vs 1 … Read More »

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Party WOD 4/13/14

  Teams of 3- Tag Team Style 20 Min AMRAP 5 … Read More »

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Endurance WOD 4/13/14

  For Time: Run 2 miles Row 2k

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Power Wod 4/9/14

  Warm Up: Lower / Mobility / hip circle Lift: 3RM … Read More »

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POWER WOD 4/7/14

  Warm Up: Upper Body Lift: 3RM Push Press Asst: 5×5 … Read More »

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Party WOD 4/6/14

  Teams of 2 For Time: Buy in: 6 rounds ( … Read More »

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Endurance WOD 4/6/14

  10 rounds For Time: 10 Push ups run 100m 10 … Read More »

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