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Author Archives: jessica

Power WOD 10/29/14

  Bench Press 1 Rep Max. Find 1RM Bench Press Please … Read More »

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Power WOD 10/27/14

 Back Squat 1 Rep Max Please have a Spotter or two! … Read More »

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Party WOD 10/26/14

Teams of 3 Buy in: 3000m row ( alt every 250m) … Read More »

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Endurance WOD 10/26/14

Running Repeats 200mx5  rest 1:1 400mx3  rest 1:1 800mx2  rest 1:1 … Read More »

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Power WOD 10/24/14

Power Clean 5×1 at 90% 1RM THEN.. 3 mins max reps … Read More »

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Power WOD 10/22/14

Bench Press 5×1 at 90% 1RM Deadlift 5×1 at 90% 1RM … Read More »

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Power WOD 10/13/14

Back Squat 5×3  Strict Press 3-3-3-3-3 * Use 2-5 lbs total … Read More »

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Power WOD 10/9/14

Strict Press 5-5-5-5-5 Squat 5-5-5-5-5 Use ONLY 2-5 punds more total … Read More »

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Power WOD 9/8/14

Bench Press 5-5-5-5-5 ( use 2-5 lbs total more than last … Read More »

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Party WOD 10/5/14

  AMRAP 25 min Teams of 2 3 HSPU 4 Power … Read More »

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