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Author Archives: jessica

Power WOD 8/1/14

  Close Grip Bench Press 1-1-1-1-1-1-1 Explosive Push up 2-1-2-1-2-1-2 2= … Read More »

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Power WOD 7/30/14

Find your Floor Press 3 Rep Max. Then.. @ 85% 5×3 … Read More »

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Power WOD 7/25/14

  Posting this early due to crossfit games Strict Press 6×2 … Read More »

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Power WOD 7/23/14

  Record your best Bench Press (2 Board) 1 Rep Max … Read More »

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Power WOD 7/21/14

  Box Squat w/chains (16in) 5×3 at 75% 1RM ** If … Read More »

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Party WOD 7/20/14

  Teams of 2: In 10 mins: Each partner picks the … Read More »

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Endurance WOD 7/20/14

  6 rounds for time of: Run, 400 m 25 Burpees … Read More »

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Power WOD 7/18/14

  Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench … Read More »

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Power WOD 7/15/14

  Warm Up : Sled Upper and attack any upper mobility … Read More »

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Power WOD 7/14/14

  Warm Up: Sled Lower Body Sumo Deadlift 5×1 at 80% … Read More »

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