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Author Archives: jessica

Power WOD 1/26/15

Deadlift 5 reps at 60% Deadlift 5 reps at 70% Deadlift … Read More »

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Power WOD 1/23/15

Bench Press 5 at 60% Bench Press 5 at 70% Bench … Read More »

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Power WOD 1/21/15

    This is the third and FINAL cycle of 5/3/1 … Read More »

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Power WOD 1/16/15

  Deadlift 1 Rep Max lift. 80% AMRAP asst: 3 rounds … Read More »

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Power WOD 1/12/15

Back Squat 1 Rep Max Asst: 5 rounds 10 weighted GM … Read More »

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Party WOD 1/11/15

In teams of 2- For time: Cal Row 50-40-30-20-10 ….. Partner … Read More »

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Endurance WOD 1/11/15

“Jerry” For time: Run, 1 mi Row, 2000 m Run, 1 … Read More »

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Power WOD 1/9/15

We are at the end of the second 5/3/1 cylcle and … Read More »

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/Power WOD 1/7/15

Deadlift 5 reps at 75% Deadlift 3 reps at 85% Deadlift … Read More »

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Power WOD 1/5/15

Bench Press 5 reps at 75% Bench Press 3 reps at … Read More »

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