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Author Archives: jessica

Power WOD 11/21/14

Deadlift 3 reps at 70%  Deadlift 3 reps at 80%  Deadlift … Read More »

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Power WOD 11/19/14

Bench Press 3 reps at 70%  Bench Press 3 reps at … Read More »

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Power WOD 11/17/14

Back Squat 3 reps at 70% 1RM  3 reps at 80% … Read More »

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Party WOD 11/16/14

Deuces Wild Teams of 2 20 wall ball #20 100m farmers … Read More »

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Endurance WOD 11/16/14

12 rounds for time of: Row, 200 m Run, 200 m … Read More »

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Power WOD 11/10/14

Deadlift 5 reps at 65% Deadlift 5 reps at 75% Deadlift … Read More »

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Party WOD 11/9/14

In teams of 2- 4 Rounds ( ea partner does 2 … Read More »

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Endurance WOD 11/9/14

For time: 50 Row (calories)s 50 Kettlebell Swings 40 Row (calories)s … Read More »

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Power WOD 11/3/14

Last Testing Day for our 5×5 cycle.  Many people have Prd … Read More »

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Endurance WOD 11/2/14

For time: Run, 400 m 50 Pull-ups Run, 400 m 50 … Read More »

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