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Author Archives: jessica

Power WOD 2/27/15

Push Press 10 sets of 3 reps at 60% 1Rm Front Squat … Read More »

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Power WOD 2/25/15

 Bench Press 5 Rep Max. Asst: 1) Death by Dips 2) … Read More »

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Power WOD 2/23/15

5RM Box Squat. * use a box that puts you at … Read More »

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Party WOD 2/22/15

Teams of 3 15 min AMRAP A) run 200m B) 3 … Read More »

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Endurance Wod 2/22/15

Tabata Row (calories) Tabata AbMat Sit-up Tabata Air Squat Tabata Kettlebell … Read More »

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Fabulous ABS Friday Continues people!! 2/20/15

Get ready to learn a second piece in the ab routine!!

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Power WOD 2/20/15

Bench Press 5×1 at 50% Bench Press 5×1 at 60% Bench … Read More »

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Power WOD 2/18/15

Back Squat 5×1 at 50% Back Squat 5×1 at 60% Back … Read More »

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Power WOD 2/16/15

Strict Press 5 at 50% Strict Press 5 at 60%  Strict … Read More »

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Party WOD 2/15/15

  In teams of 2 Part 1- 8 min Amrap Team … Read More »

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