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Author Archives: jessica

Power WOD 7/27/15

Back Squat 1 Rep Max lift. Asst: 4 min amrap 50′ … Read More »

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WOD 7/17/15

  WOD Hill RUN. The hill run is approximately 4.3 miles … Read More »

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Power WOD 7/17/15

  Deadlift 3×3 at 90% 1RM Asst: Kettle Bell HELL 5 … Read More »

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WOD 7/16/15

“In Honor of Jessica’s Games  appearance next week, I thought we … Read More »

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WOD 7/15/15

A)  Row Sprint 500m   B) 10 Min AMRAP “Cindy” 5 … Read More »

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WOD 7/15/15

FOR TIME: 50 Thrusters (115/75) 800m Run   EXTRA CREDIT- NOT … Read More »

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Power WOD 7/13/15

Back Squat 3×3 at 90% 1RM Asst: 6 rounds of 10 … Read More »

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Wod 7/13/15

  A) 12 Push Press Every 3 mins for 15 Minutes … Read More »

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Party WOD 7/12/15

Teams of 3 100 Wall Ball 100 Toes To Bar 100 … Read More »

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Endurance Wod 7/12/15

FOR TIME: Run 1200m 100 Air Squats 80 Sit ups 60 … Read More »

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