Author Archives: jessica

%% Week 2 starts today with…. Deadlift Warm Up 70% x … Read More »

Here is a very good example of two of our athletes … Read More »

Training Rule of Being Awesome #2 – I will commit myself … Read More »

Lift: Mrs. Squat Asst: Kettle Bell Hell = 5 rounds 1 … Read More »

Training RULE of being Awesome #1 : I will strength train … Read More »

Okay Strength Hounds, time to move on with our Wendler 5/3/1 … Read More »

Here is a great Pic of 2 of our 4 pregnant … Read More »

Warm Up : Running Drills Run 1 Mile WOD: 6:00 of … Read More »

This week is about finding some 1 rep max’s to calculate … Read More »

DE Lower: Low Box Squat @ 60% 12 sets of 2 … Read More »