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Author Archives: jessica

Wod Tuesday 12-6-16

Challenge 2000m row wod: “Nasty Girls” 3 rounds 50 air squats … Read More »

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WOD Monday 12/5/16

Strength: Split Jerk 2-2-2-2-2 across use 65-75% of max C&J WOD: … Read More »

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Power Hour 12/5/16

Box Squat 10×3 at 70% 1RM Rest 1 min between sets … Read More »

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Endurance WOD 12/4/16

Team “Jerry” With a partner, for time: Run, 1 mi Row, … Read More »

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Party Wod 12/4/16

  Teams of 2- 75 DU 50 pull up 8 Ground … Read More »

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WOD Friday 12/2/16

Strength: Pause Front Squat 3-3-3-3-3 ** 3 second pause – increase … Read More »

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Power Hour 12/2/16

Anderson Squat 5 Rep Max lift. Set Pins to start at … Read More »

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WOD Thursday 12/1/16

  For time: 50-4-30-20-10 Double unders Sit ups ** Between every … Read More »

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WOD Wednesday 11/30/16

5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang … Read More »

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Power Hour 11/30/16

Strict Press 5 Rep Max. Then 7×2 @80% *rest 1 min … Read More »

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