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Author Archives: jessica

WOD: Tuesday 6/1/16

  Strength: 5×2 reps Push Jerk (heavy) WOD: 10 Min Amrap … Read More »

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Wod: Memorial Day “Murph” 5/30/16

On Monday 5/30/16 CSA CrossFit will run 1 class only at … Read More »

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Party WOD 5/29/16

TEAMS of 3- WOD 1: 8 Min AMRAP (each player is … Read More »

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Endurance Wod 5/29/16

  Part A: 4 x 500m Row -rest 2 mins between … Read More »

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Power Wod 5/27/16

  Back Squat 5×5,  Push Press 5×3 at 55% 1RM ** … Read More »

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Wod Friday 5/27/16

  For 4 cycles: AMRAP in 5 mins of: 5 Power … Read More »

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Wod Thursday 5/26/16

  Part A: Find a 1 RM Push Press Part B: … Read More »

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Power WOD 5/25/16

  Bench Press 5×5 at 55% 1RM Deadlift 5×3 at 55% … Read More »

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Wod Wednesday 5/25/16

“The 4×4” 4 rounds, 1 min per station, of: Box Jump, … Read More »

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Wod Tuesday 5/24/16

  Oly Skill: Snatch Balance 2-2-2-2-2 WOD: 15-12-9-6-3 reps, for time … Read More »

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