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Author Archives: jessica

Wod: Tuesday 7/26/16

WOD: 6 min AMRAP of: 15 KB Swing (53/35) 10 Push … Read More »

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Power Hour 7/25/16

  Squat 1×3 at 70% 1RM Squat 1×3 at 80% 1RM … Read More »

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Wod Monday 7/25/16

  Spend 10-12 minutes on shoulder mobility WOD: For time: 20 … Read More »

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Endurance WOD 7/24/16

  Med Ball Mania 20 min AMRAP 10 Med ball cleans … Read More »

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Party Wod 7/24/16

  Teams of 3 -4 Complete as many reps as possible … Read More »

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Power hour 7/22/16

Deadlift 4@60% 4@70% 4@75% 4@80% Then- 10 min Emom 2 deadlifts … Read More »

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Wod: Friday 7/22/16

rowing technique -breakdown of basic rowing mechanics Then with a partner, … Read More »

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Thursday 7/21/16 Mobility Cancelled

Please note that Mobility Thursday 7/21/16 will be cancelled due to … Read More »

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Wod: Thursday 7/21/16

front squat 5RM then take 80% for 1 set AMAP accessory: … Read More »

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Power Hour 7/20/16

** again please use 90% of 1rm to calculate all percentages! … Read More »

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