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Author Archives: jessica

Power WOD 9/2/15

We are 5 weeks in with 5 weeks to go people!! … Read More »

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Power WOD 8/31/15

Back Squat 5×5 (+5 lbs)  Strict Press 5×5 (+5 lbs) Deadlift 1×5 … Read More »

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Party Wod 8/30/15

Party of 3 For time: 1) 15-12-9 Cals rowed GHD sit … Read More »

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Endurance 8/30/15

  For time: Run, 200 m 20 Burpees Run, 400 m … Read More »

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Power WOD 8/28/15

Back Squat 5×5 (+5#) Bench Press 5×5 (+5#) Bent BB Rows … Read More »

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Power WOD 8/26/15

  Back Squat 5×5 Strict Press 5×5 Deadlift 5×5 Asst: 5x30m … Read More »

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Power WOD 8/24/15

  At this time as we get heavier in our 5×5 … Read More »

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Party WOD 8/23/15

      Teams of 2: PART A) 4 rounds for … Read More »

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Endurance WOD 8/23/15

  30 min AMRAP Row 200m 5 strict Pull Ups Run … Read More »

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Power WOD 8/21/15

  Flex Friday!! Post your Flex Friday pic and tag @csagym … Read More »

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