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Author Archives: jessica

Wod: Friday 8/26/16

Tomorrow we Honor our own, with the “Carlos” Wod. Carlos Bueno … Read More »

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Wod Thursday 8/25/16

“Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell … Read More »

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Power Hour 8/24/16

  Bench Press 1×3 at 70% Bench Press 1×3 at 80% … Read More »

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Wod Wednesday 8/24/16

  Strength: 1-1-1-1-1-1-1 weighted push up full range of motion scaled … Read More »

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Wod Tuesday 8/23/16

“Manion” 7 Rounds 400m Run 29 Back Squat #135 ** 25 … Read More »

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Power Wod 8/22/16

Back Squat 1×3 at 70% Back Squat 1×3 at 80%  Back … Read More »

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Wod Monday 8/22/16

  2010 North West Regional Event 1 3 rounds for time … Read More »

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Party Wod 8/21/16

“5-7-9” Part 1- 5 minutes (split reps however) Max Cleans Score … Read More »

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Endurance WOD 8/21/16

24 min Circuit (1 min each station with a :30 second … Read More »

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Power Hour 8/19/16

  Deadlift 1×4 at 60%  Deadlift 1×4 at 70%  Deadlift 1×4 … Read More »

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