Like Us on Facebook!

Author Archives: jessica

WOD Friday 6/16/17

  Complete as many rounds as possible in 20 mins of: … Read More »

Posted in | Leave a comment

Power Hour 6/16/17

Deadlift 1 Rep Max lift. Asst: 2 sets for max reps- … Read More »

Posted in | Leave a comment

WOD Thursday 6/15/17

5 rounds for time of: 50 Double Unders 15  Alt. One … Read More »

Posted in | Leave a comment

WOD Wednesday 6/14/17

Skill Work: 15 Min Handstand push up skills/drills/scales WOD: Complete as … Read More »

Posted in | Leave a comment

Power Hour 6/14/17

Bench Press 1 Rep Max Asst: 80% AMRAP x1 4 rounds: … Read More »

Posted in | Leave a comment

WOD Tuesday 6/13/17

  Strength: 10 min EMOM of: 1 Power Clean + 1 … Read More »

Posted in | Leave a comment

WOD Monday 6/12/17

Strength: Floor Press 5-5-3-3-3-1-1-1-1 WOD: 5 rounds, 1 min per station, … Read More »

Posted in | Leave a comment

Power Hour 6/12/17

Back Squat 1 Rep Max lift Asst: 80% AMRAP x1 3 … Read More »

Posted in | Leave a comment

ALL CLASSES CANCELLED Sunday 6/11/17!!!

Sunday 6/11/17 All classes are cancelled. CSA will be hosting the … Read More »

Posted in | Leave a comment

WOD Friday 6/9/17

“The Dirty 30” For time: 30 Box Jumps, 24/20 in 30 … Read More »

Posted in | Leave a comment