Like Us on Facebook!

Author Archives: jessica

Fabulous ABS Friday Continues people!! 2/20/15

Get ready to learn a second piece in the ab routine!!

Posted in | Leave a comment

Power WOD 2/20/15

Bench Press 5×1 at 50% Bench Press 5×1 at 60% Bench … Read More »

Posted in | Leave a comment

Power WOD 2/18/15

Back Squat 5×1 at 50% Back Squat 5×1 at 60% Back … Read More »

Posted in | Leave a comment

Power WOD 2/16/15

Strict Press 5 at 50% Strict Press 5 at 60%  Strict … Read More »

Posted in | Leave a comment

Party WOD 2/15/15

  In teams of 2 Part 1- 8 min Amrap Team … Read More »

Posted in | Leave a comment

Endurance WOD 2/15/15

10 Rounds For Time 10 Wall Ball 20/14 10 Sit ups … Read More »

Posted in | Leave a comment

Power Wod 2/11/15

Bench Press 5 reps at 70% Bench Press 3 reps at … Read More »

Posted in | Leave a comment

Party WOD 2/8/15

In Pairs: Row 1000m switching every 250m Then 2 rounds: 20 … Read More »

Posted in | Leave a comment

Endurance WOD 2/8/15

  In Pairs Row 2500 meters Every minute on the minute … Read More »

Posted in | Leave a comment

Power WOD 2/6/15

Strict Press 5 reps at 70% Strict Press 3 reps at … Read More »

Posted in | Leave a comment