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Author Archives: jessica

Wod Tuesday 11/29/19

Skill: Russian and American KB Swing Technique WOD: 3 rounds for … Read More »

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WOD Monday 11/28/16

  THE WORKOUT: FIGHT GONE BAD Perform each of the following exercises … Read More »

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Power Hour 11/28/16

Deficit Deadlift 5 Rep Max lift. Choose your deficit 1-3 inches … Read More »

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Party WOD 11/27/16

Credit: Pat Barber L2 Cert  WOD Teams of 2: 100 Thrusters … Read More »

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Endurance WOD 11/27/16

2 RFT: Run 1 Mile 10 Wall Climbs 100 Double unders

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Turkey Day Massacre WOD Friday 11/25/16 (11am only)

“Turkey Day Massacre” 40 min As many points as possible   … Read More »

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12 Days of Thanksgiving 11/24/16 (9am only)

9AM WOD 12 Days of Thanksgiving Run 200m 2 mu 3 … Read More »

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WOD Wednesday 11/23/16

That’s what 6 Packs are made of! WOD: 5 rounds for … Read More »

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Power Hour 11/23/16

 Pin Press 3 rep max Use the inside of the rack … Read More »

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WOD Tuesday 11/22/16

Strength: Strict Press 3-3-3-2-2-1-1 (add weight each set) WOD: 20 minute … Read More »

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