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Author Archives: jessica

Endurance WOD 1/4/15

  For time: Run, 400 m 15 Burpees Run, 200 m … Read More »

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Power WOD 1/2/15

Squat 5 reps at 75% Squat 3 reps at 85% Squat … Read More »

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Power WOD 12/29/14

Power WOD 12/29/14 Deadlift 3 reps at 70% 1RM Deadlift 3 … Read More »

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Endurance WOD 12/28/14

4 rounds for time of: Run, 400 m 20 Burpees 30 … Read More »

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Power WOD 12/22/14

Strict Press 3 reps at 70% Strict Press 3 reps at … Read More »

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Party WOD 12/21/14

Partner 7 14 Rounds for TIME * alternate every station with … Read More »

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Endurance WOD 12/21/14

The Ghost 6 rounds Row ( calories) Burpee Double unders *1 … Read More »

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Power WOD 12/19/14

Deadlift 5 reps at 65% Deadlift 5 reps at 75% Deadlift … Read More »

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WOD 12/17/14

FOR TIME: 20 Back Squat  #225/155 2 Mile Run 20 Back … Read More »

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Power WOD 12/17/14

Bench Press 5 reps at 65% Bench Press 5 reps at … Read More »

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