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Author Archives: jessica

Wod Monday 4/25/16

SKILL:  Pistols – skill – drill- and sclaes EMOMx5 6 Pistols … Read More »

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Power WOD 4/25/16

    Speed Squat 10×3 at 70% 1RM Rest 1 min … Read More »

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Party WOD 4/24/16

  Teams of 3 FOR TIME: 1600m Row (one persong must … Read More »

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Endurance 4/24/16

Teams of 2 10 Rounds For Time: alternating each round partner … Read More »

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WOD 4/22/16

  SKILL: rope climbs For time: 2 Rope Climbs- 50 Air … Read More »

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WOD:4/21/16

  “Ava’s Special Birthday WOD” In support of Jason Khalipa’s daughter … Read More »

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Power WOD 4/20/16

3RM sling shot bench press then.. 80%AMRAP     Asst: 4 … Read More »

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WOD 4/20/16

  Part A) EMOMx 8 2 Split jerks @ 70% Part … Read More »

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WOD 4/19/16

  Part A: OHS Mobility and HSPU practice and scales WOD: … Read More »

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Power WOD 4/11/16

  Find your Front Squat 3 Rep Max. 80% AMRAP THEN.. … Read More »

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