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Author Archives: jessica

Wod: Wednesday 7/20/16

Technique: snatch and muscle up   wod: Adios Amigos (2016 masters … Read More »

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Wod: Tuesday 7/19/16

Strength: bulgarian split squats 5/5 x4 sets (barbell on back) wod: … Read More »

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Power hour 7-18-16

New new cycle to start today!! Please calculate 90% of all … Read More »

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Wod: Monday 7/18/16

Skill: hspu technique and scales Wod: 21-15-9 deadluft (225/185) hspu cash … Read More »

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Power Hour 7/15/16

  Yup! Thats my girl alright 🙂 Deadlift 1 Rep Max … Read More »

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Wod Friday 7/15/16

  Strength: Z Press 5×5 WOD: 3 Rounds 22 Alternating Pistols … Read More »

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Wod: Thursday 7/14/16

Skill/Technique Ring Muscle ups and scales Emom x6 1-5 Ring muscle … Read More »

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Power Hour 7/13/16

 Find 1 RM Bench Press Asst: 100 hammer curls 100 bandy … Read More »

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Wod: Wednesday 7/13/16

Strength: Work to a Heavy Complex of: 1 power clean+1 push … Read More »

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Wod: Tuesday 7/12/16

Skill of the Day: Pistol Practice Adv- Weighted pistols, max reps … Read More »

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