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Author Archives: jessica

Power Hour 6/20/16

  Back Squat 5-5-5-5-5, (+ 5-10#) Strict Press 3-3-3-3-3, (+2-5#) Add … Read More »

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Wod: Monday 6/20/16

  Skill: Toes 2 Bar Emom :30 on :30 off for … Read More »

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Party WOD 6/19/16

In teams of 2: For time: Row, 1000 m 6 Rope … Read More »

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Endurance Wod 6/19/16

DECK OF DEATH Grab a partner and go for time. While … Read More »

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Power Hour 6/17/16

  Back Squat 5×5 Push Press 5×3 Same Rules as usual … Read More »

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WOD Friday 6/17/16

40-30-20-10 reps, for time of: Kettlebell Swing, 53/35 lbs Air Squat … Read More »

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WOD Thursday 6/16/16

  Focus: Find a 1 RM height seated box jump ** … Read More »

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Power Hour 6/15/16

Bench Press 5×5, Deadlift 5×3, Add no more than 5 lbs … Read More »

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WOD Wednesday 6/15/16

  Part A: Midline Stability 5 sets of 4 Dragon Flys … Read More »

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Wod Tuesday 6/14/16

  Focus: Farmers Carry 1 Farmer carry – bumper plate, 25/15 … Read More »

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