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Author Archives: jessica

WOD Monday 2/20/17

  7 rounds, **each round for time, of: Row, 150 m … Read More »

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Power Hour 2/20/17

There will Be Open Gym For Power Hour on Presidents Day… … Read More »

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MODIFIED CROSSFIT SCHEDULE FOR PRESIDENTS DAY!!! 2/20/17

Quick Reminder: CrossFit CSA will have a modified schedule for Presidents … Read More »

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Party WOD 2/19/17

Tag Team “HollyMan” 30 Rounds For Time:  partners alternate full rounds … Read More »

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Endurance WOD 2/19/17

  5 Rounds: Row Men 500m/ ladies 400m rest 2 mins … Read More »

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Wod Friday 2/17/17

For time: 21 Wall Balls, 20/14 lbs 21 GHD Sit-ups 5 … Read More »

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Power Hour 2/17/17

  Strict Press 5-5-5, using heaviest weight per set Bench Press … Read More »

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WOD Thursday 2/16/17

Strength: High Hang Squat Snatch 2-2-2-2 (use heaviest weight each set) … Read More »

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WOD Wednesday 2/15/17

OPEN..OPEN…OPEN….If you havn’t Signed up- DO IT ALREADY!!! 5 rounds for … Read More »

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Power Hour 2/15/17

  ** Please have a trusty spotter for these sets.. we … Read More »

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