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Author Archives: jessica

Power WOD 12/8/14

Bench Press 5 reps at 40%  Bench Press 5 reps at … Read More »

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Party WOD 12/7/14

Teams of 4 Buy in: Wall Ball (RX 90 reps #25/20) … Read More »

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Endurance WOD 12/7/14

Teams of 2: x2 Run 1 mile Row max meters ** … Read More »

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Power WOD 12/5/14

Squat 5 reps at 40% Squat 5 reps at 50% Squat … Read More »

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Power WOD 12/3/14

Strict Press 5 reps at 40% Strict Press 5 reps at … Read More »

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Power Wod 12/1/14

Deadlift 5 reps at 75% Deadlift 3 reps at 85% Deadlift … Read More »

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Party WOD 11/30/14

Teams of 4 Wod 1- warm up relay 1) wheel barrow … Read More »

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Endurance WOD 11/30/14

In teams of 2- ** each person must complete each movement … Read More »

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Power WOD 11/26/14

Back Squat 5 reps at 75% Back Squat 3 reps at … Read More »

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Power WOD 11/24/14

  Strict Press 5 reps at 75% Strict Press 3 reps … Read More »

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