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Author Archives: jessica

WOD Friday 4/21/17

“Jack” Complete as many rounds as possible in 20 mins of: … Read More »

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Power Hour 4/21/17

  Deadlift 4×5 at 75% Asst: 12 min AMRAP 6 Alt … Read More »

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WOD Thursday 4/20/17

Strength: 15 mins to find a Single Heavy Squat Clean WOD: … Read More »

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Power Hour 4/19/17

Bench Press 4×5 at 75% Asst: 5 Rounds: 5 Strict Pull … Read More »

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WOD Wednesday 4/19/17

3 rounds for time of: 3 Rope Climbs 6 Bar Facing … Read More »

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WOD Tuesday 4/18/17

  Skill: Kippng Toes To Bar Skills and Drills WOD: Complete … Read More »

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WOD Monday 4/17/17

Strength: 8 minute EMOM 1 Split Jerk (add weight each round) … Read More »

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Power Hour 4/17/17

Back Squat 4×5 at 75% Asst: 6 rounds 5 GHR 10 … Read More »

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Closed Easter Sunday 4-16-17

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NOTICE….

Members… please take note of the kettle bell key kindly provided … Read More »

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