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Author Archives: jessica

WOD Thursday 8/18/16

  40-30-20-10 reps, for time of: Double Under Push Press, 45/35 … Read More »

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Power Hour 8/17/16

Bench Press 1×4 at 60% Bench Press 1×4 at 70% Bench … Read More »

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Wod Wednesday 8/17/16

 PART A: Strength: 8 rounds  of: 5 Bench Press, 185/125 lbs … Read More »

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Wod Tuesday 8/16/16

Skill:  Rolling Pistol WOD: 20 Min AMRAP of: 10 Kettlebell Swings, … Read More »

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Power Hour 8/15/16

  Back Squat 1×4 at 60% Back Squat 1×4 at 70% … Read More »

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Wod Monday 8/15/16

  In 12 minutes: Find a 2 RM thruster WOD: 4 … Read More »

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Party Wod 8/14/16

  Teams of 3 : 25 reps per person no matter … Read More »

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Endurance WOD 8/14/16

  For Time: 800 m Run 50 Double Unders 50 Sit-up … Read More »

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Power Hour 8/12/16

  Banded Deadlift 8×3 at 60% 1RM Asst: 5 rounds 100m … Read More »

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Wod : Friday 8/12/16

Skill: 15 Minutes to work on muscle up drills/skills/ and introduce … Read More »

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