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Author Archives: jessica

Power WOD 4/8/15

   Floor Press 1 Rep Max. 80% AMRAP Then… with an … Read More »

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Power WOD 4/6/15

 Sumo Deadlift 5 Rep Max. Asst: 60 cal assault bike ** … Read More »

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Power WOD 4/3/15

  Bench Press 5-5-5-3-3-3-1-1-1 Push Press 5-5-5-3-3-3-1-1-1 Weighted Pull-up 5-5-5-3-3-3-1-1-1 Asst: … Read More »

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Power WOD 4/1/15

   Dumbbell Bench Press 5 Rep Max. 5 rounds 1 min … Read More »

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Power WOD 3/27/15

Bench Press (3 Board) 3×10 at 80%  Box Squat 2×10 at … Read More »

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Power WOD 3/25/15

  Find your Shoulder-to-Overhead 1 Rep Max. Asst: 1 up to … Read More »

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Power WOD 2/23/15

  Find your Good Morning 3 Rep Max. Asst: Tabata doubel … Read More »

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Party WOD 3/22/15

Teams of 3 complete AMRAP 18 of the following triplet: 10 … Read More »

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Endurance WOD 3/22/15

2 rounds for time of: 30 Push-ups Sprint, 50 m 30 … Read More »

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Power WOD 3/20/15

Sumo Deadlift 10×3 at 70% 1RM Asst: 100 Double KB walking … Read More »

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