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Author Archives: jessica

Endurance WOD 10/5/14

10 Rounds For Time: Row 250m Rest 2 min between each … Read More »

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Power WOD 10/3/14

Back Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 Use only 2-5lbs more TOTAL … Read More »

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Power WOD 10/1/14

Bench Press 5-5-5-5-5 Power Clean 5×3 at 65% Use 2-5 lbs … Read More »

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Power WOD 9/29/14

  Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 Use only 2-5lbs more TOTAL … Read More »

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Party WOD 9/28/14

  Teams of 2: 50 Chest 2 Bar pull ups 75 … Read More »

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ENDURANCE WOD 9/28/14

  Teams of 3: Accumulate a 5000m Row in this fashion… … Read More »

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Power WOD 9/26/14

  Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 ** For each lift only … Read More »

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Power WOD 9/22/14

Back Squat 5×5 at 70% 1RM Strict Press 5×5 at 70% … Read More »

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Power WOD 9/16/14

Bench Press 5×5 at 65% 1RM Power Clean 5×3 at 60% … Read More »

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Power WOD 9/15/14

Back Squat 5×5 at 65% 1RM Strict Press 5×5 at 65% … Read More »

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