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Author Archives: jessica

Power WOD 4/2/14

  Warm Up: lower/mobility Lift: 1RM DL From a Defecit then… … Read More »

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Power WOD 3/31/14

  Warm Up : Upper Lift: 1RM Pause Bench Press ( … Read More »

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Party WOD 3/30/14

  Teams of 4 FOR TIME: Team Shuttle run relay 10\20\30 … Read More »

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Endurance 3/30/14

  Warm up:┬áRun 1 mile Tabada Sprints 8x 20s on 10s … Read More »

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Power WOD 3/26/14

  warm up: Lower Body & Mobilize Lift: 5RM back squat … Read More »

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Power WOD 3/24/14

Warm Up: Upper Body/ Mobility Lift: 1 RM Bench vs ManPon … Read More »

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Party WOD 3/23/14

30 minute AMRAP Teams of 3 Buy in: 400m team mma … Read More »

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Endurance WOD 3/23/14

  For time: Run 800m – 1 min max sit ups … Read More »

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Power WOD 3/17/14

  Warm up: Upper / Mobility Lift: 3RM Bench vs mini … Read More »

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Party WOD 3/16/14

Teams of 2: 20 min time cap 25 Pull-Ups 50 Kb … Read More »

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