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Author Archives: jessica

Power WOD 3/9/14

  Find your Deficit Deadlift 3 Rep Max. ** Use mats … Read More »

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Party WOD 3/8/15

Teams of 2 FOR TIME: Buy IN: 50 Lateral Burpees over … Read More »

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Endurance WOD 3/8/15

Team Sprint Relay 20 min AMRAP We will divide the class … Read More »

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Power WOD 3/6/15

Back Squat 3×8 at 60% 1RM Rest as needed between sets. … Read More »

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Power WOD 3/4/15

 Floor Press 5 Rep Max. Asst: 12 minute amrap Double KB … Read More »

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Power WOD 3/2/15

 Anderson Squat 5 Rep Max lift. Set pins inside the safety … Read More »

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Party WOD 3/1/15

Teams of 2 For Time 75 Double Unders (25 du max … Read More »

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Endurance WOD 3/1/15

30 min Amrap for Max Meters Row 3 person teams 1) … Read More »

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Power WOD 2/27/15

Push Press 10 sets of 3 reps at 60% 1Rm Front Squat … Read More »

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Power WOD 2/25/15

 Bench Press 5 Rep Max. Asst: 1) Death by Dips 2) … Read More »

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