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Author Archives: jessica

Power WOD 8/19/15

  Power Wod 8/19/15 Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Bent … Read More »

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Power WOD 8/12/15

  Back Squat 5×5 (add 5#) Strict Press 5×5 (add 5#) … Read More »

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Power WOD 8/10/15

  Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Bent Over Barbell Row … Read More »

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Power Wod 8/7/15

  Back Squat 5×5 -add 5 pounds from Weds. Bench Press … Read More »

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Power WOD 8/5/15

  Squat 5×5, using 5 Lbs more than Monday Strict Press … Read More »

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Power WOD 8/3/15

  New Cycle begins this week.  We will start a 5×5 … Read More »

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Party WOD 8/2/15

  Teams of 4 20 min AMRAP Station 1- Two People … Read More »

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Endurance 8/2/15

  Teams of 3or 4 4 Rounds Row 400m Run 400m … Read More »

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Power WOD 7/31/15

  Nice job On Wednesday to the power crew who Prd … Read More »

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Power WOD 7/29/15

Those who have been consistant through the last 14 weeks of … Read More »

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