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Author Archives: jessica

Wod Wednesday 9/21/16

For time: 15 Thrusters, 135 /95 Run, 200 m 20 Thrusters, … Read More »

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Power Hour 9/21/16

Bench Press 3×8 at 65% 1RM Weakness Asst: 2×6 @ 70% … Read More »

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Wod Tuesday 9/20/16

Strength: 3RM Sumo DeadLift 1x 80% AMRAP Conditioning: Death By Shuttle … Read More »

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WOD Monday 9/19/16

Oly Skill/Strength: 3 Btn Snatch Grip Push Jerk + 3 Overhead … Read More »

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Power Hour 9/19/16

New Cycle!!! We will be alternating heavy days with explosive days … Read More »

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Party Wod 9/18/16

For Time: Teams of 2 PART 1) RELAY STYLE 100 double … Read More »

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Endurance Wod 9/18/16

FOR TIME: 60 cal assault bike 50 air squats 40 sit … Read More »

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Power Hour 9/16/16

  Deadlift 1 Rep Max lift Asst: 80% Amrap 3×8 GHR … Read More »

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WOD Friday 9/16/16

WOD: FOR TIME Scaled Version: 18 Burpee Pull-ups 9 Squat Snatches … Read More »

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Wod Thursday 9/15/16

Strength: Front Squat 1×10 at 60% Front Squat 1×8 at 65% … Read More »

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