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Author Archives: jessica

power WOD 1/29/16

  Back Squat 2×2 at 85% 1RM Asst: Amrap 12 min … Read More »

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Power WOD 1/27/16

Bench Press 2×2 at 85% 1RM Asst: 4 rounds for time: … Read More »

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Power WOD 1/25/16

  Deadlift 3×3 at 80% 1RM asst:  100 yd Sprint 8 … Read More »

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Party WOD 1/24/16

  Teams of 2: 18 Min AMRAP 100 double unders ( … Read More »

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Endurance WOD 1/24/16 : FIGHT TEAM CONDITIONING

  Rules of Fight Club 1st RULE: You do not talk … Read More »

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Power WOD 1/22/16

  Bench Press 3×3 at 80% 1RM Asst : Complete 5 … Read More »

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Power WOD 1/20/16

  Back Squat 3×3 at 80% Asst: 6 rounds for Time: … Read More »

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MOBILITY CLASS CANCELLED 1/19/16

Mobility class is cancelled today. 1/19/16 –

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Power WOD 1/18/16

  Deadlift 3×4 at 75% 1RM Asst: 12 min amrap 6 … Read More »

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Party WOD 1/17/16

  Teams of 3, for time: 200 Front Squats, 135/95 lbs … Read More »

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