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Author Archives: jessica

WOD Monday 1/9/17

SKILL: HSPU Technique WOD: FOR TIME 50 Burpee Box Jump Overs … Read More »

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Power Hour 1/9/17

Bench Press 4×8 at 65% Bench Press 3— at 80% Asst: … Read More »

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Party WOD 1/8/17

Teams of 3: FOR TIME: Row 2250 m (switch every 250m) … Read More »

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Endurance 1/8/17

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Wod Friday 1/6/17

  For time: 10 Clusters, 95/65 lbs Run, 100 m 9 … Read More »

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Power Hour 1/6/17

Strict Press 5×8 Use the same weight for each set. ** … Read More »

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WOD Thursday 1/5/17

  3 rounds, 1 min per station, of: Row Calories Target … Read More »

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Wod Wednesday 1/4/17

  “Wall Ball Fran” For time: 42 -30-18 WALL BALL (14/20) … Read More »

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Power Hour 1/4/17

Back Squat 5×8 at 60%  Back Squat 3—- at 75%  Deadlift … Read More »

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WOD Tuesday 1/3/17

Explosive work: Seated Box Jump 2-1-2-1-2-1 Perfrom the 3 broad jumps … Read More »

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