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Author Archives: jessica

Power Wod 5/6/15

Bench Press 3×6 at 65% 1RM Asst; 2 Rounds Row 200m … Read More »

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Power WOD 5/4/15

  Squat 3×6 at 65% 1RM Asst: AMRAP 12 min Prowler … Read More »

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Power WOD 5/1/15

  Deadlift 3×8 at 60% 1RM Asst: 3 Rounds Hold top … Read More »

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Fab Abs FRIDAY is Happening Tomorrow!!

Uptown Funk You Up- Abs all day CSA!! Be ready to … Read More »

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Power WOD 4/29/15

  Bench Press 3×8 at 60% 1RM Asst: Complete 5 Rounds … Read More »

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Power WOD 4/27/15

Ladies and Gents- we are starting a New Power Cycle this … Read More »

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Party WOD 4/26/15

Teams of 2 60 Pull ups (partner must be in a … Read More »

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Endurance WOD 4/26/15

  Teams of 2 “Dont Drop the Ball” 100 wall ball … Read More »

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Power WOD 4/24/15

  Back Squat 10×2 at 60% 1RM ***Focus on FORM AND … Read More »

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Power WOD 4/22/15

  Strict Press 10 Rep Max. Asst: Tabata Stlye- 4 min … Read More »

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