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Author Archives: jessica

Power WOD 3/17/14

  Warm up: Upper / Mobility Lift: 3RM Bench vs mini … Read More »

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Party WOD 3/16/14

Teams of 2: 20 min time cap 25 Pull-Ups 50 Kb … Read More »

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Endurance WOD 3/16/14

Warm Up- 5min Jog/dynamic WOD: 5 RFT 10 Air Squats 10 … Read More »

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Power WOD 3/11/14

Warm Up: Lower Body/mobility Lift: 3RM Banded DL Then..80% AMRAP ASST: … Read More »

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Power WOD 3/10/14

Warm Up: Upper Body/ Mobility Lift: 3RM Bench Press vs 3 … Read More »

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Party WOD 3/9/14

Teams of 2: Buy In: 400m Partner sled pull (90) 50 … Read More »

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Endurance WOD 3/9/14

Warm Up: Row 5 min 20 mtn climbers 10 perfect squats … Read More »

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Power WOD 3/5/14

warm Up: Lower body Lift: 3RM Good Morning Then… 3 rounds … Read More »

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Power WOD 3/3/814

Warm Up: Upper Body Lift: 3RM Push Press then.. 80% amrap … Read More »

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CROSSFIT CSA UPDATE REMINDER!!! 3/2/14

This a quick reminder that there are NO Classes Schduled Today. … Read More »

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