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Author Archives: jessica

WOD Thursday 3/16/17

Gymanstic Conditioning: 4×3 Dragon Flies WOD: 5 rounds for time of: … Read More »

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WOD Wednesday 3/15/17

  Complete as many rounds as possible in 14 mins of: … Read More »

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Power Hour 3/15/17

  Anderson Squat 5-5-5-5-5 ( this must be done from the … Read More »

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WOD Tuesday 3/14/17

  Strength: 2-2-2-2-2 Bench Press then… 1 set of max reps … Read More »

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Power Hour 3/13/17

Deadlift 3×8 at 60% 1RM Asst: 3 Rounds Hold top of … Read More »

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WOD Monday 3/13/17

Focus: Push Jerk *Take 12-15 minutes to work on technique WOD: … Read More »

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IMPORTANT REMINDER!! 3/11/17 MARCH MADNESS POWER MEET

QUIK REMINDER: CrossFit CSA will be closed on Saturday March 11th,2017 … Read More »

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WOD Friday 3/10/17

  OPEN WOD 17.3 Prior to 8:00, complete: 3 rounds of: … Read More »

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Power Hour 3/10/17

Bench Press 3×8 at 60% 1RM Asst: Complete 5 Rounds Max … Read More »

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WOD Thursday 3/9/17

SKILL: Pistols Complete as many rounds as possible in 15 mins … Read More »

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