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Author Archives: jessica

Power WOD 2/2/15

Bench Press 3 reps at 65% Bench Press 3 reps at … Read More »

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Party WOD 2/1/15

  Partner MASH UP Teams of 2: 4 RFT ( one … Read More »

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Endurance WOD

For time: Row, 1000 m 100 Medicine Ball Cleans, 20/14 lbs … Read More »

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Power WOD 1/30/15

Back Squat 3 reps at 65% Back Squat 3 reps at … Read More »

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Power WOD 1/28/15

Strict Press 3 reps at 65% Strict Press 3 reps at … Read More »

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Power WOD 1/26/15

Deadlift 5 reps at 60% Deadlift 5 reps at 70% Deadlift … Read More »

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Power WOD 1/23/15

Bench Press 5 at 60% Bench Press 5 at 70% Bench … Read More »

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Power WOD 1/21/15

    This is the third and FINAL cycle of 5/3/1 … Read More »

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Power WOD 1/16/15

  Deadlift 1 Rep Max lift. 80% AMRAP asst: 3 rounds … Read More »

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Power WOD 1/12/15

Back Squat 1 Rep Max Asst: 5 rounds 10 weighted GM … Read More »

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