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Author Archives: jessica

WOD Monday 5/16/16

  For Time: 21-15-9 DeadLift (275/185) Box Jump (24/20)

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WOD Thursday 5/12/16

  Complete as many rounds as possible in 9 mins of: … Read More »

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Power WOD 5/11/16

  1 RM Pause Bench Press (3 Sec Pause At The … Read More »

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WOD Wednesday 5/11/16

  3 rounds for time of: Row, 500 m 10 Push … Read More »

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WOD Tuedsay 5/10/16

WOD: “NANCY” 5 rounds for time of: 400 M Run 15 … Read More »

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Power WOD 5/9/16

  Banded Back Squat 10×2 at 60% 1RM Rest 90 seconds … Read More »

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WOD 5/9/16

Skill: Work Technique of Jerk push-split-squat WOD: 7×2 reps Jerk

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SUNDAY ENDURANCE AND PARTY WOD CANCELLED!!!! 5/8/16

The only class on mothers day is Barbell Wod at 10 … Read More »

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Power WOD 5/6/16

  Deficit Deadlift 3 Rep Max. ** Stand on plates, or … Read More »

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WOD Friday 5/6/16

Strength: Back Squat 3-3-3-3-3 Ascending weight each set WOD: For time: … Read More »

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