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Author Archives: jessica

Power WOD 3/18/15

Record your best Bench Press With Band 3 Rep Max lift. … Read More »

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Party WOD 3/15/15

Teams of 2 #1 4 rounds 1 min thrusters 95/65 while … Read More »

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Endurance WOD 3/15/15

4.45 mile run Get your headphones and sunscreen its time to … Read More »

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Power WOD 3/11/15

 Bench Press (1 Board) 5 Rep Max lift. Asst: 3×10 close … Read More »

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Power WOD 3/9/14

  Find your Deficit Deadlift 3 Rep Max. ** Use mats … Read More »

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Party WOD 3/8/15

Teams of 2 FOR TIME: Buy IN: 50 Lateral Burpees over … Read More »

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Endurance WOD 3/8/15

Team Sprint Relay 20 min AMRAP We will divide the class … Read More »

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Power WOD 3/6/15

Back Squat 3×8 at 60% 1RM Rest as needed between sets. … Read More »

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Power WOD 3/4/15

 Floor Press 5 Rep Max. Asst: 12 minute amrap Double KB … Read More »

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Power WOD 3/2/15

 Anderson Squat 5 Rep Max lift. Set pins inside the safety … Read More »

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