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Author Archives: jessica

Wod: Wednesday 7/6/16

HILL RUN!!! Let’s not forget that the 5K run has been … Read More »

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Party Wod 7/3/16

  Teams of 3: 20 Min AMRAP 9 rope climbs 12 … Read More »

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Endurance Wod 7/3/16

Teams of 4: FOR TIME 10k row **Rowers must switch stations … Read More »

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Quick Update!!

Saturday 8 AM classes WILL still be open. sorry for the … Read More »

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Saturday Team Wod 7/2/16

    Teams of 4 Pair 1&2 (alternating rounds) 7 min … Read More »

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July 4th Holiday Reminder!!

CSA will be closed Monday July 4th.  Enjoy your Holiday. Quick … Read More »

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Power Hour 7/1/16

Back Squat 5×3 Push Press 5×3 Add 2-5# upper Add 5-10# … Read More »

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WOD: Friday 7/1/16

Skill of the Day: Bar Muscle up skills/drills/scales   For time: … Read More »

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Wod Thursday 6/30/16

  For time: Buy In: Row, 500 m — then — … Read More »

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Power Hour 6/29/16

  Bench Press 5×3 Deadlift 5×3 Add 2-5# upper Add5-10# lower … Read More »

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