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Author Archives: jessica

9 AM Partner WOD 9/6/14

  Sat 9/6/14 9AM Partner Wod “Partner Dirty Thirty” For time: … Read More »

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Power WOD 9/5/14

  Starting our 5×5!!! Please be conservative with the weight and … Read More »

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Power WOD 9/3/14

  Power Woddies.. we are ending a cycle and testing 1RM … Read More »

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Labor Day Special Schedule

  Please note that CSA will only host one CrossFit class … Read More »

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Party WOD 8/31/14

  Teams Of Two- For time: 50 Partner Facing Burpees / … Read More »

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Endurance WOD 8/31/14

  Teams Of 3-4 ( each person is at a staion … Read More »

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Power WOD 8/29/14

Record your best Back Squat 1 Rep Max lift.  Asst: 3x200m … Read More »

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Power WOD 8/27/14

  Find your 1RM Bench Press Then 80% AMRAP Asst: 100 … Read More »

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Power WOD 8/25/14

Find your Good Morning 3 Rep Max. **Good Morning from Pins … Read More »

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Thursday 8/21/14

  Strength: 4x 10 Back Squat WOD: For Time 20 Burpee … Read More »

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