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Author Archives: jessica

Power Hour 4/20/15

Back Squat 10 Rep Max. Asst: 2 Rounds 1 min MAX … Read More »

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Party WOD 4/20/15

Teams of 2 20 Min AMRAP Relay Style – you go- … Read More »

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Endurance 4/19/15

  Teams of 2 One partner does the run while the … Read More »

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Power WOD 4/17/15

Front Squat 10×3 at 60% 1RM Rest 1 min between sets. … Read More »

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Power WOD 4-15-15

WANT TO LOOK COOLER THAN MONDAY? Bench with Chains on Wednesday!!! … Read More »

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Power WOD 4-13-15

4 Reasons to Squat with CH..Ch… CHAINS! 1) To Improve Bar … Read More »

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FAB AB FRIDAY IS BAAAACK!! 4/10/15

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Power WOD 4/10/15

8 rounds for time of: 16 Assault Bike (Calories)s 8 Back … Read More »

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Power WOD 4/8/15

   Floor Press 1 Rep Max. 80% AMRAP Then… with an … Read More »

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Power WOD 4/6/15

 Sumo Deadlift 5 Rep Max. Asst: 60 cal assault bike ** … Read More »

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