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Author Archives: jessica

Wod Thursday 8/11/16

  In 20 minutes: Find a  3 RM Box Squat Then … Read More »

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Power Hour 8/10/16

Bench Press (3 Sec Pause At The Chest Position) 8×3 at … Read More »

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Wod Wednesday 8/10/16

  Strength: Climb in weight for all sets Strict Press 5-4-3-2-1 … Read More »

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Wod Tuesday 8/9/16

Skill: Teach Toes To Bar  technique/drills/scales WOD: 21-15-9 reps, for time … Read More »

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Power Hour 8/8/16

We are now in week 4 and this will be a … Read More »

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Wod Monday 8/8/16

  Olympic Lifting 20 minutes to find a 1RM Snatch (power … Read More »

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Party Wod 8/7/16

Complete as many rounds as possible in 20 mins of: 10 … Read More »

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Endurance WOD 8/7/16

“Black Jack on the Run” Push ups 1-21 air squats 21-1 … Read More »

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Power Hour 8/5/16

  Deadlift 1×2 at 80%  1×2 at 90%  1×1 at 95% … Read More »

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Wod: Friday 8/5/16

Tabata Mash Up Tabata Wall Ball, 20/14 lbs Rest 1 min … Read More »

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