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Author Archives: jessica

Power WOD 8/18/14

  Record your best Deficit Deadlift 5 Rep Max lift. Use … Read More »

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WOD 8/15/14

Skill: Pistol Practice WOD: 12 min AMRAP 5 Bar Muscle Ups … Read More »

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Power WOD 8/15/14

  Dynamic Bench Press 15×3 at 65% 1RM Rest as needed … Read More »

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WOD 8/14/14

  Skill: Work on Deadlift, back squat, and front squat positions … Read More »

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Power WOD 8/13/14

  Record your best Chain Bench Press 3 Rep Max lift. … Read More »

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Power WOD 8/6/14

  Strict Press 5×3 at 75% 1RM Asst: 5×10 lat pull … Read More »

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Power WOD 8/4/14

  Rack Pull (Deadlift) 5×3 at 80% 1RM Then… 10x cry … Read More »

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Party WOD 8/3/14

  Teams of 3- Tag Team Style *one person completes a … Read More »

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Endurance WOD 8/3/14

  AMRAP 20 min Run 200m 12 Burpees 15 pull ups

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Power WOD 8/1/14

  Close Grip Bench Press 1-1-1-1-1-1-1 Explosive Push up 2-1-2-1-2-1-2 2= … Read More »

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