Like Us on Facebook!

Author Archives: jessica

Power WOD 4/20/16

3RM sling shot bench press then.. 80%AMRAP     Asst: 4 … Read More »

Posted in | Leave a comment

WOD 4/20/16

  Part A) EMOMx 8 2 Split jerks @ 70% Part … Read More »

Posted in | Leave a comment

WOD 4/19/16

  Part A: OHS Mobility and HSPU practice and scales WOD: … Read More »

Posted in | Leave a comment

Power WOD 4/11/16

  Find your Front Squat 3 Rep Max. 80% AMRAP THEN.. … Read More »

Posted in | Leave a comment

Party WOD 4/10/16

  Teams of 2 2 Rounds For Time 40 push ups … Read More »

Posted in | Leave a comment

Endurance WOD 4/10/16

    25 minutes: 1 min ea station: “FIGHTER CONDITIONING”

Posted in | Leave a comment

Power WOD 4/8/16

  3RM Sumo DL 80% Amrap THEN- 4×15 stiff leg sumo … Read More »

Posted in | Leave a comment

Power WOD 4/6/16

Bench Press (1 Board) 3 Rep Max lift. 80% AMRAP THEN- … Read More »

Posted in | Leave a comment

Power WOD 4/4/16

  Find your Box Squat 3 Rep Max. 80% AMRAP Then- … Read More »

Posted in | Leave a comment

Party WOD 4/3/16

  For Time-  TEAMS OF 3 150 Cal Assault Bike 150 … Read More »

Posted in | Leave a comment