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Author Archives: jessica

Party WOD 9/14/14

Party WOD DAY!! Grab a partner – we will be doing … Read More »

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Endurance WOD 9/14/14

3 rounds Run 200m 400m 600m Rest 1:1 Between Each Distance … Read More »

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Power WOD 9/12/14

  Squat 5×5 at 60% Press 5×5 at 60% 3×10 SDHP … Read More »

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Power WOD 9/10/14

  How Fitting- Jillians B Day today and it’s DL DAY!! … Read More »

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Power WOD 9/8/14

  Squat 5×5 at 55% 1RM Press 5×5 at 55% 1RM … Read More »

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9 AM Partner WOD 9/6/14

  Sat 9/6/14 9AM Partner Wod “Partner Dirty Thirty” For time: … Read More »

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Power WOD 9/5/14

  Starting our 5×5!!! Please be conservative with the weight and … Read More »

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Power WOD 9/3/14

  Power Woddies.. we are ending a cycle and testing 1RM … Read More »

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Labor Day Special Schedule

  Please note that CSA will only host one CrossFit class … Read More »

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Party WOD 8/31/14

  Teams Of Two- For time: 50 Partner Facing Burpees / … Read More »

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