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Author Archives: jessica

Power Wod 6/18/14

  Warm Up: sled / mobility / power clean technique Squat … Read More »

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Party WOD 6/15/14

  Teams of 2- 75 DU 50 pull up 8 Ground … Read More »

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Endurance WOD 6/15/14

  warm up: Dynamic WOD: 5x800m Run Rest 1:1- or 3 … Read More »

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Power WOD 6/13/14

  Warm Up: Sled /Mobility Deadlift 2-2-2-2-2-2-2-12 at 60% Box Jump … Read More »

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Power WOD 6/10/14

  Squat 5-5-5-5-5, Bench Press 5-5-5-5-5, Asst: 15 min amrap 5 … Read More »

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Power WOD 6/9/14

  Squat 5-5-5-5-5, Strict Press 5-5-5-5-5, *as we get heavier please … Read More »

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Party WOD 6/8/14

  Teams of 3 100 calorie row (each person must row … Read More »

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Endurance WOD 6/8/14

  Warm Up: dynamic/ 1 mile jog WOD: Teams of 2 … Read More »

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Power WOD 6/6/14

  Warm Up: sled lower and upper / attack any mobility … Read More »

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Power Wod 6/4/14

  Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 ** use slightly heavier weight … Read More »

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