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Author Archives: jessica

Endurance Wod 11/20/16

24 min EMOM Station 1) Row Cals Station 2) Sand bag … Read More »

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WOD Friday 11/18/16

For time: Run, 800 m 8 Rope Climbs Run, 600 m … Read More »

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Power Hour 11/18/16

Back Squat 3 Rep Max. ** New to the program? Test … Read More »

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WOD Thursday 11/17/16

  SKILL: Ring Dip Technique Complete as many rounds as possible … Read More »

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Power Hour 11/16/16

Bench Press 3 Rep Max. ** new to the program? Test … Read More »

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WOD Wednesday 11/16/16

Strength: 12 minutes to find a heavy barbell complex of: 1 … Read More »

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WOD Tuesday 11/15/16

  SKILL:  MED BALL CLEAN WOD: A) 10-20-30 Cal Row GHD … Read More »

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WOD Monday 11/14/16

Stay Motivated.. Remember Monday is a great day to start fresh…new … Read More »

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Power Hour 11/14/16

Deadlift 3 Rep Max. ** If you are new to the … Read More »

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PARTY WOD 11/13/16

Partner Mash Up…. A) 2 Rounds ( split up however you … Read More »

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