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Author Archives: jessica

WOD Tuesday 2/7/17

This is an oldie but goodie that was Re-Programmed for the … Read More »

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WOD: Monday 2/6/17

  You Have Been Warned…. 😂 All week long at CrossFitCSA … Read More »

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Power Hour 2/6/17

Bench Press 4×5 at 70% Bench Press 1- at 85% Dumbbell … Read More »

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Party WOD 2/5/17

“Assault on Fran” is: 21-15-9 Thrusters Pull-ups Calories on the Assault … Read More »

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Endurance Wod 2/5/17

6 rounds, 1 min per station, of: Row (calories) Burpee Double … Read More »

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WOD Friday 2-3-17

Bergeron Beep Test Every Minute On The minute: 7 Thrusters, 75/55 … Read More »

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Power Hour 2-3-17

Strict Press 5-5-5-5-5, using heaviest weight per set Bench Press (close … Read More »

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WOD Thursday 2/2/17

21-15-9 reps, for time of: Assault Bike Calories Deadlift, 225/185 lbs … Read More »

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WOD Wednesday 2/1/17

10 rounds for time of: 5 One Arm Kb Or Db … Read More »

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Power Hour 2/1/17

  Back Squat 5×5 at 65%  Back Squat 1 at 80% … Read More »

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