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Author Archives: jessica

Power WOD 1/13/16

  Bench Press 3×4 at 75% 1RM  Asst: 6 Rounds 2 … Read More »

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Power WOD 1/11/16

  Deadlift 3×5 at 70% 1RM Asst: EMOM 12:00 10 Russian … Read More »

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Party WOD 1/10/16

Teams of 4 -Relay Style 4 rounds for time of: 1 … Read More »

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Endurance WOD 1/10/16

  For time: Row, 1000 m — then — 16 rounds … Read More »

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Power Wod 1/8/16

  Bench Press 3×5 at 70% 1RM Asst: 5 Rounds 40m … Read More »

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Power Wod 1/6/15

Back Squat 3×5 at 70% Asst: Every :30 seconds for 10 … Read More »

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Power WOD 1/4/15

  Bench Press 3×6 at 65% Asst; 2 Rounds Row 200m … Read More »

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Party WOD 1/3/15

Teams of 4 (waterfall style) Row 20 cals 30 Burpees to … Read More »

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Endurance WOD 1/3/15

  Fight Team Style Endurance 20 min AMRAP (1 min each … Read More »

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New Years Eve Countdown to 2016 WOD

  Countdown to 2016 Wod Teams of 2 BUY IN:  Out … Read More »

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