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Author Archives: jessica

Power WOD 2/28/14

Warm Up- Row 500m Floor Press 15×3 at 70% 1RM Deadlift … Read More »

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Power WOD 2/26/14

Warm Up: Hip Circle Band, or row 500m Lift: 3RM squat … Read More »

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POWER HOUR ANNOUNCEMENT!

There are not enough bands for benching with bands at this … Read More »

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Power Wod 2/24/14

Warm Up: Sled/upper/bands/mobility Lift: 3RM Bench Press vs Bands Then.. 80% … Read More »

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Power WOD 2/21/14

Warm Up: Sled Lower and Upper Dynamic Effort Strict Press 12 … Read More »

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Power WOD 2/19/14

Warm Up: Sled/Lower/Mobility Lift: 3RM Squat vs Chains then..80% AMRAP Asst: … Read More »

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Power WOD 2/17/14

Warm Up: Upper body/ sled/bands/mobility Lift: 3RM Bench Press vs. 2 … Read More »

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Party Wod 2/16/14

5-10-15-20-25 Ground 2 Overhead (each person) 75/55 25-20-15-10-5 box jumps (each … Read More »

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Endurance Wod 2/16/14

Run Run Run… 3x1600m Rest: 3 minutes between each set

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Power WOD 2/14/14

Lift with all your Heart on Valentines Day warm up: Lower … Read More »

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