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Author Archives: jessica

Power Wod 7/7/14

  Warm Up: Sled Lower/ hip circle/ mobility Back Squat (3 … Read More »

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Power WOD 7/2/14

  warm up: Upper body- sled- bands-etc Bench Press (close grip) … Read More »

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Power Wod 6/30/14

  Warm Up: sled Lower Mobility for hips if needed. Back … Read More »

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Party WOD 6/29/14

  TEAMS OF 4 Part A: Skills Test- Two players from … Read More »

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Endurance WOD 6/29/14

  “THE HILL” Grab your sunblock, headphones, and whatever else you … Read More »

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Power WOD 6/27/14

  Strict Press 3-3-3-2-2-1 Prowler Push 2-1-2-1-2-1 strict press is a … Read More »

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Power WOD 6/25/14

  Bench Press 1 rm Deadlift 1 rm 50 Russian Kb … Read More »

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Power Works- That’s Weird

    Big Congrats for some big PR’s today. Since we … Read More »

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Power WOD 6/23/14

  It’s time to test those 1RM!! Please have spotters as … Read More »

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Party WOD 6/22/14

  31 Heros Teams of 2 AMRAP 31 min Partner A … Read More »

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