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Author Archives: jessica

WOD Wednesday 5/3/17

9-15-21 reps, for time of: Burpee Box Jump Over, 24/20 in … Read More »

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Power Hour 5/3/17

  Bench Press 3×3 at 80% Asst: 100 mc hammers’ 100 … Read More »

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WOD Tuesday 5/2/17

WOD 1: 2K Row Challenge WOD 2: FOR TIME 150 KB … Read More »

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Power Hour 5/1/17

  POWER HOUR!!! Back Squat 3×3 at 80% Asst: 6 rounds … Read More »

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Party WOD 4/30/17

Teams of 2: FOR TIME: Run 800m with a med ball … Read More »

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Endurance 4/30/17

  2 rounds for time of: 30 Push-ups Sprint, 100 m … Read More »

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WOD Friday 4/28/17

30-20-10 reps, for time of: Thruster, 95/65 lbs Toes-to-bar Cool Down: … Read More »

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Power Hour 4/28/17

  Banded Deadlift 3 Rep Max lift. Asst:  5 sets 100m … Read More »

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WOD Thursday 4/27/17

WOD: FIGHT GONE BAD STYLE : 1 minute each station-  Score … Read More »

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WOD Wednesday 4/26/17

  Strength: OHS 2-2-2-2-2 Add weight each set WOD: 5 rounds … Read More »

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