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Author Archives: jessica

Endurance WOD 8/31/14

  Teams Of 3-4 ( each person is at a staion … Read More »

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Power WOD 8/29/14

Record your best Back Squat 1 Rep Max lift.  Asst: 3x200m … Read More »

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Power WOD 8/27/14

  Find your 1RM Bench Press Then 80% AMRAP Asst: 100 … Read More »

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Power WOD 8/25/14

Find your Good Morning 3 Rep Max. **Good Morning from Pins … Read More »

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Thursday 8/21/14

  Strength: 4x 10 Back Squat WOD: For Time 20 Burpee … Read More »

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Power WOD 8/20/14

  Overhead Press 1 RM from pins ** Set pins at … Read More »

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Wednesday 8/20/14

  Lifting- 8 min EMOM 4 power cleans ( challenge yourself, … Read More »

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Tuesday 8/19/14

tabata times article Hungry for some crossfit tips in your first … Read More »

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WOD 8/18/14

  5×5 Bench Press WOD: For Time 4 Rounds 10 Ring … Read More »

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Power WOD 8/18/14

  Record your best Deficit Deadlift 5 Rep Max lift. Use … Read More »

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