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Author Archives: jessica

Party WOD 2/8/15

In Pairs: Row 1000m switching every 250m Then 2 rounds: 20 … Read More »

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Endurance WOD 2/8/15

  In Pairs Row 2500 meters Every minute on the minute … Read More »

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Power WOD 2/6/15

Strict Press 5 reps at 70% Strict Press 3 reps at … Read More »

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Power Wod 2/4/15

Deadlift 3 reps at 65% Deadlift 3 reps at 75% Deadlift … Read More »

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Power WOD 2/2/15

Bench Press 3 reps at 65% Bench Press 3 reps at … Read More »

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Party WOD 2/1/15

  Partner MASH UP Teams of 2: 4 RFT ( one … Read More »

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Endurance WOD

For time: Row, 1000 m 100 Medicine Ball Cleans, 20/14 lbs … Read More »

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Power WOD 1/30/15

Back Squat 3 reps at 65% Back Squat 3 reps at … Read More »

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Power WOD 1/28/15

Strict Press 3 reps at 65% Strict Press 3 reps at … Read More »

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Power WOD 1/26/15

Deadlift 5 reps at 60% Deadlift 5 reps at 70% Deadlift … Read More »

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