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Author Archives: jessica

Power WOD 4/4/16

  Find your Box Squat 3 Rep Max. 80% AMRAP Then- … Read More »

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Party WOD 4/3/16

  For Time-  TEAMS OF 3 150 Cal Assault Bike 150 … Read More »

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Endurance WOD 4/3/16

Chris Hinshaw Inspired Wod 1200m run 25 Walking lunges 800m Run … Read More »

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Power WOD 4/1/16

  Want to know what  great exercise strengthens your hips besides … Read More »

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Power WOD 3/30/16

   Floor Press 5 Rep Max. 80% AMRAP THEN- 5 RFT … Read More »

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Power WOD 3/28/16

  New Fun Stuff This Cycle. Come join the Power Hour! … Read More »

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Power WOD 3/25/16

  Record your best Deadlift 1 Rep Max lift. Asst: 3×10 … Read More »

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Power WOD 3/23/16

  Record your best Bench Press 1 Rep Max lift. Asst: … Read More »

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Power WOD 3/21/16

  Testing WEEK!! Time to Test those lifts! If you are … Read More »

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Power WOD 3/18/16

  NOTE!! If you plan on doing 16.4 on Friday DO … Read More »

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