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Author Archives: jessica

WOD Thurs 6/11/15

  1) Deadlift 3RM 2) WOD: 10 minutes of: Max Barbell Burpees … Read More »

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Power WOD 6/10/15

  Bench Press 3×1 at 90% 1RM Asst: FOR TIME Row … Read More »

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WOD 6/10/15

A) 10 minutes shoulder mobility WOD: 7 rounds for time: 3 … Read More »

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WOD 6/9/15

  Complete as many rounds as possible in 20 mins of: … Read More »

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Power WOD 6-8-15

Back Squat 3×1 at 90% 1RM Asst: Complete 10 rounds: 4 … Read More »

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WOD 6/8/15

  Strength-: Every 3 min on the minute 12 Strict Press … Read More »

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Party WOD 6/7/15

Teams of  3-4 (tag team style ) 1) 150 wall ball … Read More »

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Endurance WOD 6/7/15

A.  2x800m,200m walk recovery between efforts rest 5 mins B. 3x600m, … Read More »

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Power Wod 6/5/15

Deadlift 2×2 at 85% Asst: For Time: 21 Kettlebell Swings (70/53) … Read More »

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Power wod 6/3/15

Bench Press 2×2 at 85% 1RM Asst: 4 rounds for time: … Read More »

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