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Author Archives: jessica

Power Hour 7/1/16

Back Squat 5×3 Push Press 5×3 Add 2-5# upper Add 5-10# … Read More »

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WOD: Friday 7/1/16

Skill of the Day: Bar Muscle up skills/drills/scales   For time: … Read More »

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Wod Thursday 6/30/16

  For time: Buy In: Row, 500 m — then — … Read More »

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Power Hour 6/29/16

  Bench Press 5×3 Deadlift 5×3 Add 2-5# upper Add5-10# lower … Read More »

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WOD: Wednesday 6/29/16

  Chipper For Time: Run, 800 m 20 Power Cleans, 115/85 … Read More »

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Wod Tuesday 6/28/16

  Strength: 20 minutes to find a 1RM Sumo Deadlift Wod: … Read More »

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Power Hour 6/27/16

  Back Squat 5×3 Strict Press 5×3 Add 2-5# upper Add … Read More »

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Wod: Monday 6/27/16

  Skill: KB Snatch 4 Sets of 6 reps (3 reps … Read More »

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Party WOD 6/26/16

  In teams of 2 For Time: For time: Row, 100 … Read More »

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Endurance WOD 6/26/16

5 x 400m rest 3 minutes between sets

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