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Author Archives: jessica

Power Hour 3/8/17

  Ladies and Gents- we are starting a New Power Cycle … Read More »

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WOD Tuesday 3/7/17

SKILL: HSPU WOD: 10-9-8-7-6-5-4-3-2-1 reps, for time of: Kettlebell Swing, 53/35 … Read More »

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WOD Monday 3/6/17

  Lifting: EMOM x 8 2 Power Cleans @ 70% WOD: … Read More »

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Power Hour 3/6/17

Deadlift 1 Rep Max lift. Asst: 4 rounds 10 sumo stiffy … Read More »

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Party WOD 3/5/17

Teams of 2: A) 21-15-9 Power snatch (75/55) double unders REST … Read More »

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Endurance 3/5/17

Teams of 2: One person works on cals- one person works … Read More »

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WOD Friday 3/3/17

** Please be advised that if you are NOT registered for … Read More »

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Power Hour 3/3/17

Shoulder Press 1 Rep Max lift. then- 5×2 @ 80% Asst: … Read More »

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WOD Thursday 3/2/17

  Every 1 min for 20 mins, alternating between: 30 Double … Read More »

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Power Hour 3/1/17

Back Squat 1 Rep Max lift. then-  1 x 80% AMRAP … Read More »

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