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Author Archives: jessica

Thursday 8/21/14

  Strength: 4x 10 Back Squat WOD: For Time 20 Burpee … Read More »

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Power WOD 8/20/14

  Overhead Press 1 RM from pins ** Set pins at … Read More »

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Wednesday 8/20/14

  Lifting- 8 min EMOM 4 power cleans ( challenge yourself, … Read More »

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Tuesday 8/19/14

tabata times article Hungry for some crossfit tips in your first … Read More »

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WOD 8/18/14

  5×5 Bench Press WOD: For Time 4 Rounds 10 Ring … Read More »

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Power WOD 8/18/14

  Record your best Deficit Deadlift 5 Rep Max lift. Use … Read More »

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WOD 8/15/14

Skill: Pistol Practice WOD: 12 min AMRAP 5 Bar Muscle Ups … Read More »

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Power WOD 8/15/14

  Dynamic Bench Press 15×3 at 65% 1RM Rest as needed … Read More »

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WOD 8/14/14

  Skill: Work on Deadlift, back squat, and front squat positions … Read More »

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Power WOD 8/13/14

  Record your best Chain Bench Press 3 Rep Max lift. … Read More »

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