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Author Archives: jessica

Party WOD 11/9/14

In teams of 2- 4 Rounds ( ea partner does 2 … Read More »

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Endurance WOD 11/9/14

For time: 50 Row (calories)s 50 Kettlebell Swings 40 Row (calories)s … Read More »

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Power WOD 11/3/14

Last Testing Day for our 5×5 cycle.  Many people have Prd … Read More »

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Endurance WOD 11/2/14

For time: Run, 400 m 50 Pull-ups Run, 400 m 50 … Read More »

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Party WOD 11/2/14

TEAM NUTTS- In teams of 2 complete: 20 Handstand Push-ups 30 … Read More »

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Power WOD 10/29/14

  Bench Press 1 Rep Max. Find 1RM Bench Press Please … Read More »

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Power WOD 10/27/14

 Back Squat 1 Rep Max Please have a Spotter or two! … Read More »

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Party WOD 10/26/14

Teams of 3 Buy in: 3000m row ( alt every 250m) … Read More »

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Endurance WOD 10/26/14

Running Repeats 200mx5  rest 1:1 400mx3  rest 1:1 800mx2  rest 1:1 … Read More »

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Power WOD 10/24/14

Power Clean 5×1 at 90% 1RM THEN.. 3 mins max reps … Read More »

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