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Author Archives: jessica

Power Wod 12/28/15

  Back Squat 3×6 at 65% 1RM Asst: AMRAP 12 min … Read More »

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Party WOD 12/27/15

  23 min AMRAP Teams of 2 – 9 Chest to … Read More »

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Endurance WOD 12/27/15

  4 rounds for time of: Run, 800 m 50 Wall … Read More »

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Power WOD 12/23/15

  Bench Press 3×8 at 60% Asst: Complete 5 Rounds Max … Read More »

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Power WOD 12/21/15

  Ladies and Gents- we are starting a New Power Cycle … Read More »

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Party WOD 12/20/15

Teams of 3: Station 1) ROW for Calories ( every 10 … Read More »

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Endurance WOD 12/20/15

  FIGHT GONE ENDURO…..   3 rounds, 1 min per station, … Read More »

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Power WOD 12/18/15

Strict Press 1×5 at 40% Strict Press 1×5 at 50% Strict … Read More »

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Power WOD 12/16/15

  The De Load Continues.  This coming Monday we start fresh!! … Read More »

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Power WOD 12/14/15

  Bench Press 1×5 at 40% Bench Press 1×5 at 50% … Read More »

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