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Author Archives: jessica

Power Wod 6/4/14

  Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 ** use slightly heavier weight … Read More »

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Power WOD 6/2/14

  Squat 5×5 Press 5×5 ** Use a slightly heavier weight … Read More »

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Power WOD 5/28/14

\ Warm Up : Sled Lower and Upper   Back Squat … Read More »

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Party WOD 5/25/14

S   Team of 4 Buy In: Team Sled Relay- team … Read More »

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Endurance WOD 5/25/14

Warm Up: 12 min EMOM: Run 200m ** if at anytime … Read More »

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Power WOD 5/23/14

  Warm Up: Sled lower and upper attack any mobility issues … Read More »

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Power WOD 5/21/14

  Warm Up: Sled lower and uppwer/ mobility Strict Press 5-5-5-5-5, … Read More »

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Power WOD 5/19/14

  Warm Up: upper and lower sled/ hip circle/ mobility Lifts: … Read More »

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Party WOD 5/18/14

  Party WOD: Team of 2 “The Sickeningly Sucky Seventy-Five” Just … Read More »

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Endurance WOD 5/18/14

  Partner SandBag WOD: 30 min AMRAP- 400 m run (together) … Read More »

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