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Author Archives: jessica

WOD 6/29/15

SKILL: Muscle Up Practice/Drills WOD- BUY IN: 150 Double Unders 50 … Read More »

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Power WOD 6/29/15

  Back Squat 3×5 at 80% Asst: TOR TIME: 150 russian … Read More »

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Endurance WOD 6/28/15

  Warm Up: 1 mile jog WOD: 3 Rounds for Reps: … Read More »

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Party WOD 6/28/15

  Team of 4 Buy In: Each player must do 25 … Read More »

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Power WOD 6/26/15

  Deadlift 3×6 at 75% 1RM Asst: 12 min AMRAP 7 … Read More »

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WOD Friday 6/26/15

“AIR FORCE” WOD 20 min Time Cap 20 Thrusters 95/65 lbs … Read More »

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ANNOUNCEMENT REMINDER!!!! Crossfit Classes Cancelled Sat. 6/27/15

  Saturday 6/27/15 CrossFit Csa will be hosting The Summer Slam … Read More »

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WOD Thurs. 6/25/15

Here is some “Food For Thought” Today. This is a great … Read More »

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WOD Weds. 6/24/15

  10 Reasons to Deadlift Deadlifts burn a ton of calories … Read More »

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Power WOD 6/24/15

Bench Press 3×6 at 75% 1RM . Asst: Tabata BB Curls Rest … Read More »

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