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Author Archives: jessica

Wod Monday 6/6/16

  Skill:  Teach HSPU Skills/Drills/Scales WOD: 21-15-9-6-3 reps, for time of: … Read More »

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Power WOD 6/3/16

  Back Squat 5×5, Strict Press 5×5, ** Add weight to … Read More »

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Wod Friday 6/3/16

   Find a 3RM Back squat Cash Out:  Each for time: Prowler … Read More »

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Wod Thursday 6/2/16

SKILL: Teach Ring Muscle up Skills, Progressions, and scales WOD: 5 … Read More »

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WOD: Tuesday 6/1/16

  Strength: 5×2 reps Push Jerk (heavy) WOD: 10 Min Amrap … Read More »

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Wod: Memorial Day “Murph” 5/30/16

On Monday 5/30/16 CSA CrossFit will run 1 class only at … Read More »

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Party WOD 5/29/16

TEAMS of 3- WOD 1: 8 Min AMRAP (each player is … Read More »

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Endurance Wod 5/29/16

  Part A: 4 x 500m Row -rest 2 mins between … Read More »

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Power Wod 5/27/16

  Back Squat 5×5,  Push Press 5×3 at 55% 1RM ** … Read More »

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Wod Friday 5/27/16

  For 4 cycles: AMRAP in 5 mins of: 5 Power … Read More »

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