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Author Archives: jessica

Power Hour 6/21/17

Bench Press 1×5 at 65%  Bench Press 1×5 at 75% Bench … Read More »

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WOD Tuesday 6/20/17

Strength: Back Squat 3-3-3-3-3 WOD: 5 rounds for time of: Kettlebell … Read More »

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Power Hour 6/19/17

5/3/1 cycle!!! Please DO NOT GO HEAVIER THAN REQUIRED! For the … Read More »

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WOD Monday 6/19/17

  OLYMPIC Skill/Strength: Every 2 minutes for 6 minutes (3 sets) … Read More »

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Party WOD 6/18/17

Teams of 2 Every Letter 3 rounds EACH: A. 10 Deadlifts, … Read More »

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Endurance WOD 6/18/17

  In Pairs: 6 Rounds for Time: 1 mile assault bike … Read More »

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WOD Friday 6/16/17

  Complete as many rounds as possible in 20 mins of: … Read More »

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Power Hour 6/16/17

Deadlift 1 Rep Max lift. Asst: 2 sets for max reps- … Read More »

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WOD Thursday 6/15/17

5 rounds for time of: 50 Double Unders 15  Alt. One … Read More »

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WOD Wednesday 6/14/17

Skill Work: 15 Min Handstand push up skills/drills/scales WOD: Complete as … Read More »

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