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Author Archives: jessica

Party WOD 1/29/17

Teams of 2: FOR TIME 800m Med Ball Run 20 Bar … Read More »

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Endurance WOD 1/29/17

Teams of 2 Accumulate 5 miles on the Assault Bike One … Read More »

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WOD Friday 1/27/17

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, … Read More »

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Power Hour 1/27/17

Strict Press 2×8 * Go up from last week Asst: 5×12 … Read More »

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Wod Thursday 1/26/17

Explosive Skill: 1 RM  for Height Seated Box Jump WOD: Complete … Read More »

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Wod Wednesday 1/25/17

Strength Day!! 4 RM Shoulder Press 3 RM Push Press 2 … Read More »

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WOD Tuesday 1/24/17

Wod 1: ANNIE 50-40.-30-20-10 Double Unders Sit ups -REST 2 Minutes- … Read More »

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WOD Monday 1/23/17

** These are Bar Facing Burpees!!

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Power Hour 1/23/17

  Bench Press 2×8 at 75% Bench Press 1×3 at 90% … Read More »

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Party WOD 1/22/17

Teams of 2 rounds must be completed 1 for 1( I … Read More »

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