Continuing with the theme of this CrossFit Games week, today the … Read More
In honor of CROSSFIT GAMES WEEK, CSA will be programming some … Read More
A. Six sets of: Shoulder Press x 2-3 reps *if you’re feeling … Read More
Strength Snatch practice Light – moderate –heavy WOD 5rds 9 … Read More
warm-up general + shoulders and lats WOD 21-15-9 burpee … Read More
Skill 500m row time trial WOD (athlete’s choice) “Cindy” 20min … Read More
Skill Bar MU practice -jumping -band-assisted WOD 5rds 15 … Read More
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