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Author Archives: will

Wednesday 9/2/15: CrossFit CSA WOD

For Time, 14.5: 21-18-15-12-9-6-3 Thrusters 95/65 lbs Barbell Facing Burpees

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Tuesday 10/1/15: CrossFit CSA WOD

HAPPY SEPTEMBER EVERYONE!!! A. Approx 10 minutes: Establish 1-rep max weighted … Read More »

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Monday 8/31/15: CrossFit CSA WOD

A) 5 min warmup barbell complex of: DL / HHCL / … Read More »

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Friday 8/28/15: CrossFit CSA WOD

A) Time Trial- Row 1000m B) 3 Rounds 1 min Thruster … Read More »

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Thursday 8/27/15: CrossFit CSA WOD

A)​3-3-3-3-3 power Clean @ 80% B)​15 min AMRAP 10 Front Squat … Read More »

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Wednesday 8/26/15: CrossFit CSA WOD

WOD: Buy In: 1 Mile Run Then immediately into 3 rounds … Read More »

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Tuesday 8/26/15: CrossFit CSA WOD

A) Skill: Rope Climb B) Test: Get into small groups and … Read More »

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Monday 8/24/15: CrossFit CSA WOD

A) 5×3 Power snatch – working up in weight each set … Read More »

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Friday 8/21/15: CrossFit CSA WOD

“Karen” 150 Wall Balls for time (20/14lbs)

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Thursday 8/20/15: CrossFit CSA WOD

A) Skills practice (10 minutes) Rope climb (footwork, leg less, L-climb) … Read More »

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