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Author Archives: will

Friday 11/21/14: CrossFit CSA WOD

A. Three sets not for time of: L- Sit (accumulate :30) … Read More »

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Thursday 11/20/14: CrossFit CSA WOD

  Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 1 max rep set … Read More »

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Wednesday 11/19/14: CrossFit CSA WOD

20 min AMRAP of: “Cindy” –  5 pull-ups – 10 push-ups … Read More »

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Tuesday 11/18/14: CrossFit CSA WOD

  A. Take approx 15-20 minutes to build to a 5-RM … Read More »

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Monday 11/17/14: CrossFit CSA WOD

Hang Power Clean 3-3-3-3-3 *After the coach warms you up, you … Read More »

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Friday 11/14/14: CrossFit CSA WOD

WOD 3rds 800m run 20 back squats 185/125 Skill Handstand holds … Read More »

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Thursday 11/13/14: CrossFit CSA WOD

Lift Clean technique -from hang -from floor *keep wts around 60% … Read More »

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Wednesday 11/12/14: CrossFit CSA WOD

Choose your EMOM for 10min :10sec Ring support OR 3-5 Strict … Read More »

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Tuesday 11/11/14: CrossFit CSA WOD

Skill Ring muscle up practice and scaling options WOD 5rds 3 … Read More »

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Monday 11/10/14: CrossFit CSA WOD

Lift Back Squat 1RM Conditioning 4x400m relay in teams 3rds

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