Time Trials! Okie doke, folks. Here’s how “Time Trials” day works. … Read More
As mentioned last week, I am no longer committing to only … Read More
Well, the original plan was to go with “Chelsea” tomorrow, however … Read More
Continuing our Summer of PR’s… “Angie”, for time: 100 Pullups 100 … Read More
One of my favorite CrossFit videos of all time. Taped at … Read More
Gymnastics A. Perform 3 to 5 rounds of following (not for … Read More
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