4 Rounds for time; 1:00 rest between rounds: 14 Toes to … Read More
Workout of the Day Part A) 1-Rep Max Deadlift Part B) … Read More
AMRAP TRIALS! You’ll perform each one of these trials together. If … Read More
Workout of the Day A. 40 Weighted walking lunges (70/45) 10 … Read More
Establish a 1RM Power Snatch Rest as needed, then 4 Rounds; … Read More
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