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Author Archives: will

Tuesday 2/9/25: CrossFit CSA WOD

Part A: 5-5-5 strict press 3-3-3 push press 1-1-1 push jerk … Read More »

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Monday 2/8/15: CrossFit CSA WOD

Part A: Find Max height box jump and Max height Broad … Read More »

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Friday 2/5/15: CrossFit CSA WOD

WOD Part 1. Bench Press 5×5 (heaviest possible) Part 2. Run … Read More »

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2/4/15: CrossFit CSA WOD

Ever wonder why you CrossFit?… Precisely, WHY? I understand the desire … Read More »

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Wednesday 2/3/15: CrossFit CSA WOD

Workout of the Day Part 1. AMRAP 5 Minutes: ‘Mary’ 5 … Read More »

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Tuesday 2/2/15: CrossFit CSA WOD

I. Strength: Weighted ring dips. 5-5-5-5-5 weighted pullups. 5-5-5-5-5 * alternate … Read More »

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Monday 2/1/15: CrossFit CSA WOD

3 Rounds 10 Power Clean (185/105) 50 Double Unders -Mandatory Rest … Read More »

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Friday 1/29/15: CrossFit CSA WOD

Strength: Floor Press 3-3-3-3-3 ( find a heavy 3 rep) WOD: … Read More »

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Thursday 1/28/15: CrossFit CSA WOD

WOD: 2 RFT) 15 power snatch (115/80) 12 Box Jump (24/20) … Read More »

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Wednesday 1/27/15: CrossFit CSA WOD

3) ALT EMOM x 8 Odd: 3-5 Bar mu Even: 15 … Read More »

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