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Author Archives: will

Monday 8/3/15: CrossFit CSA WOD

16 rounds ; mandatory 1:00 rest every 2 rounds (35:00 cutoff) … Read More »

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Friday 7/31/15: CrossFit CSA WOD

FOR TIME: 50 DU 25 Front Squats (155/105) 25 Sit ups … Read More »

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Thursday 7/30/15: CrossFit CSA WOD

1) 50 Burpess For TIME 2) WOD: 3 RFT 10 Power … Read More »

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Wednesday 7/29/15: CrossFit CSA WOD

SKILL: HSPU – 10 min 5 min EMOM ( if proficient … Read More »

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Tuesday 7/28/15: CrossFit CSA WOD

Strength- Thruster 5-5-5-3-3-3-1-1-1 (acending weight each set) WOD- 12 min AMRAP … Read More »

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Monday 7/27/15: CrossFit CSA WOD

FORM TIME: 10 Cleans (185/125) 50 Wall Balls (20/14) 15 Cleans … Read More »

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Friday 7/24/15: CrossFit CSA WOD

hero choice day…. A) “Murph” 1 mile Run, then 100 pull-ups, … Read More »

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Thursday 7/23/15: CrossFit CSA WOD

A) Every :40 x 15 ( 10 minutes ) P CL … Read More »

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Wednesday 7/22/15: CrossFit CSA WOD

2 min at each station; 4 cycles (24 total minutes) 1. … Read More »

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Tuesday 7/21/75: CrossFit CSA WOD

“Lynne” Five rounds for max reps of: Body weight bench press … Read More »

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