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Author Archives: will

Wednesday 8/13/14: CrossFit CSA WOD

Lift: 3 position snatch -hi hang -hang -full   *work up … Read More »

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Tuesday 8/12/14: CrossFit CSA WOD

Skill: MAX distance handstand walk   WOD: 21-15-9 push press 115/85 … Read More »

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Monday 8/11/14: CrossFit CSA WOD

Lift: 1RM Jerk (Push or Split)   WOD: 3rds 400m run … Read More »

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Friday 8/8/14: CrossFit CSA WOD

Skill: Ring MU WOD: AMRAP in 15 min of: 50 double … Read More »

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Thursday 8/7/14: CrossFit CSA WOD

Strength: 3RM Front Squat WOD: 7 rounds -7 OHS (95/65) -7 … Read More »

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Wednesday 8/6/14: CrossFit CSA WOD

Skill: rope climbs   WOD 6 Rounds 8 Burpee Box jump … Read More »

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Tuesday 4/5/14 : CrossFit CSA WOD

Skill: KB Fun! -KB Snatch technique -KB KB clean and Jerk … Read More »

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Monday 8/4/14: CrossFit CSA WOD

Lift: Squat Cleans Work between 60-80% on technique of opening hip … Read More »

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Thursday 7/31/14: CrossFit CSA WOD

Ten sets for times of: Run 100 Meters 2/1 Muscle-Ups 4 … Read More »

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Wednesday 7/30/14: CrossFit CSA WOD

“CrossFit Games 2014 – 21-15-9 Complex” ADVANCED- For time: 8 deadlifts … Read More »

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