Like Us on Facebook!

Author Archives: will

  Workout of the Day Four sets of: Dumbbell Walking Lunges … Read More »

Posted in | Leave a comment

Wednesday 10/29/14: CrossFit CSA WOD

In teams of two, with only one teammate working at a … Read More »

Posted in | Leave a comment

Tuesday 10/28/14: CrossFit CSA WOD

A. (15 minutes) Four working sets of: Overhead Squat x 2-4 … Read More »

Posted in | Leave a comment

Monday 10/27/14: CrossFit CSA WOD

  An Apple A Day Can Cut Heart Disease Risk 40 … Read More »

Posted in | Leave a comment

Friday 10/24/14: CrossFit CSA WOD

STRENGTH Deadlift 5×5   METCON 5 ROUNDS FOR TIME OF: 5 … Read More »

Posted in | Leave a comment

Thursday 10/23/14: CrossFit CSA WOD

  TIME TRIALS! You’ll have exactly 35 minutes to complete these … Read More »

Posted in | Leave a comment

Wednesday 10/22/14: CrossFit CSA WOD

24 minute EMOM of… Minute 1: 10/8 Calorie Row Minute 2: … Read More »

Posted in | Leave a comment

Tuesday 10/21/14: CrossFit CSA WOD

  8 Min EMOM: 3 Position Clean with near perfect technique … Read More »

Posted in | Leave a comment

Monday 10/20/14: CrossFit CSA WOD

  In teams of two, with only one teammate working at … Read More »

Posted in | Leave a comment

Friday 10/17/14: CrossFit CSA WOD

  skill: -push jerk technique WOD 30 alt Pistols 20 C2b … Read More »

Posted in | Leave a comment