Like Us on Facebook!

Author Archives: will

Wednesday 4/16/14: CrossFit CSA WOD

A. TEST: 2 min max rope climbs (multiple heats, if necessary, … Read More »

Posted in | Leave a comment

A. 15 minutes to Establish 1rm single leg deadlift for EACH … Read More »

Posted in | Leave a comment

Monday 4/14/14: CrossFit CSA WOD

A. Complete as many box jump-overs as possible in 3 cycles … Read More »

Posted in | Leave a comment

Friday 4/11/14: CrossFit CSA WOD

  strength (groups of 3) Good Mornings 8-10sets of 2reps at … Read More »

Posted in | Leave a comment

Thursday 4/10/14: CrossFit CSA WOD

warm-up general + hips and front rack position   skill drill … Read More »

Posted in | Leave a comment

Wednesday 4/9/14: CrossFit CSA WOD

warm-up general + focus on overhead mobility and hip speed   … Read More »

Posted in | Leave a comment

Tuesday 4/8/14: CrossFit CSA WOD

skill ADV – deficit, or parallette INT – strict, kipping BEG … Read More »

Posted in | Leave a comment

Monday 4/7/14: CrossFit CSA WOD

warm-up general + shoulders, triceps and lats   strength (groups of … Read More »

Posted in | Leave a comment

Friday 4/4/14: CrossFit CSA WOD

  warm-up general + shoulders and hips   skill circuit (each … Read More »

Posted in | Leave a comment

Thursday 4/3/14: CrossFit CSA WOD

warm-up general + overhead position and mobility   skill shoulder to … Read More »

Posted in | Leave a comment