Like Us on Facebook!

Author Archives: will

Thursday 10/2/14: CrossFit CSA WOD

WOD: 8rds 8 bar facing Burpee 8 DL 225/155 8 T2b

Posted in | Leave a comment

Wednesday 10/1/14: CrossFit CSA WOD

WOD Shuttle run begins each Round 5-10-15m Handstand pushups (strict) 15-12-9-6-3 … Read More »

Posted in | Leave a comment

Monday 9/29/14: CrossFit CSA WOD

  A. Every three minutes, for 24 minutes (8 sets) of: … Read More »

Posted in | Leave a comment

Friday 9/26/14: CrossFit CSA WOD

  HILL RUN!!!!  (Improve your time from last week!) Option B: ONLY … Read More »

Posted in | Leave a comment

Thursday 9/25/14: CrossFit CSA WOD

A. 20-rep squat set (5lbs heavier than Monday, or your last … Read More »

Posted in | Leave a comment

Tuesday 9/23/14: CrossFit CSA WOD

  “Fight Gone Bad” 3 rounds for total reps. 1 minute … Read More »

Posted in | Leave a comment

Monday 9/22/14: CrossFit CSA WOD

  A)10 minutes: 20-rep set; 5lbs more than Friday B) For … Read More »

Posted in | Leave a comment

Friday 9/19/14: CrossFit CSA WOD

  A) Establish your 5 rep-max if you haven’t already earlier … Read More »

Posted in | Leave a comment

Thursday 9/18/14: CrossFit CSA WOD

  Apologies for the last post guys. My power was out … Read More »

Posted in | Leave a comment

Wednesday 9/17/14: CrossFit CSA WOD

  CSA Benchmark WOD: HILL RUN FOR TIME – a 4 … Read More »

Posted in | Leave a comment