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Author Archives: will

Friday 4/24/14: CrossFit CSA WOD

A. Three sets, not for time, of: Double-Unders x 30-50 unbroken … Read More »

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Thursday 4/24/14: CrossFit CSA WOD

In teams of two, with only one person working at a … Read More »

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Wednesday 4/23/14: CrossFit CSA WOD

“DT” Power Clean (heavy) 2 Reps on the minute for 8 … Read More »

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Tuesday 4/22/14: CrossFit CSA WOD

A) Wtd dip – build to a max B)  Wtd chin … Read More »

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Monday 4/21/14: CrossFit CSA WOD

A. 3 min – Max cal row B. 20min amrap 20 … Read More »

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Friday 4/18/14: CrossFit CSA WOD

Complete as many rounds as possible in 20 minutes of: 10 … Read More »

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Thursday 4/17/14: CrossFit CSA WOD

“CrossFit Total” Back squat, 1 rep max Shoulder Press, 1 rep … Read More »

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Wednesday 4/16/14: CrossFit CSA WOD

A. TEST: 2 min max rope climbs (multiple heats, if necessary, … Read More »

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A. 15 minutes to Establish 1rm single leg deadlift for EACH … Read More »

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Monday 4/14/14: CrossFit CSA WOD

A. Complete as many box jump-overs as possible in 3 cycles … Read More »

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