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Author Archives: will

Friday 4/24/15: CrossFit CSA WOD

  Part A) Work up to a moderately heavy Snatch weight, … Read More »

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Thursday 4/23/15: CrossFit CSA WOD

4 Rounds for time; 1:00 rest between rounds: 14 Toes to … Read More »

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Wednesday 4/22/15: CrossFit CSA WOD

Workout of the Day Part A) 1-Rep Max Deadlift Part B) … Read More »

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Tuesday 4/21/15: CrossFit CSA WOD

AMRAP TRIALS! You’ll perform each one of these trials together. If … Read More »

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Monday 4/20/15: CrossFit CSA WOD

A. Five sets of: 5 second-Pause Front Squats x 3 reps … Read More »

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Friday 4/17/15: CrossFit CSA WOD

Workout of the Day A. 40 Weighted walking lunges (70/45) 10 … Read More »

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Thursday 4/16/15: CrossFit CSA WOD

“Jessica” 12 min AMRAP of: – Max Double Unders – 3 … Read More »

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Wednesday 4/15/15: CrossFit CSA WOD

Establish a 1RM Power Snatch Rest as needed, then 4 Rounds; … Read More »

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Tuesday 4/14/15: CrossFit CSA WOD

A. (Groups of 2-4) Five sets of: Push Press x 3 … Read More »

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Monday 4/13/15: CrossFit CSA WOD

Every minute, on the minute, for 24 minutes: Minute 1 – … Read More »

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