Author Archives: will

  Skill Set: Skill Set: x3 3x 3sec Open hold 3 … Read More »

What a great team WOD today. It seems that everyone really … Read More »

Well we’re in the home stretch as far as the Regionals … Read More »

Skill Set: x3 10 V-ups 10 Hollow rocks 10 Arch Rocks … Read More »

“CrossFit Total” Find your 1-rep max in: -Deadlift -Back Squat -Shoulder … Read More »

ANNOUNCEMENT! NO CLASSES THIS FRIDAY, SATURDAY, OR SUNDAY. ALL INSTRUCTORS WILL … Read More »

2012 CrossFit Games Regional: Individual Event 6 For time: Three rounds … Read More »

“The Chief“ Max rounds in 3 minutes of: 135/95 pound Power … Read More »

Skill set: 2×20 sec hollow hold 2 passes inch worms 2 … Read More »

Skill: 10 minutes Handstands (Set a PR for longest handstand) Handstand … Read More »