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Author Archives: will

Friday 8/29/14: CrossFit CSA WOD

A. 10-12 minutes Work up to a heavy 3-rep Snatch   B. … Read More »

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Thursday 8/28/14: CrossFit CSA WOD

  Workout of the Day In teams of two, with only … Read More »

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14.5 … BOOM 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs … Read More »

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Tuesday 8/26/14: CrossFit CSA WOD

  A. Five sets of: Push Press x 3-5 reps (groups of … Read More »

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Monday 8/25/14: CrossFit CSA WOD

WOD ALERT!… WOD ALERT!….. We will be repeating Open workout 14.5 … Read More »

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Friday 8/22/14: CrossFit CSA WOD

Score is total Bear Complex Rounds (115/75) *choose a weight that … Read More »

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Wednesday 8/13/14: CrossFit CSA WOD

Lift: 3 position snatch -hi hang -hang -full   *work up … Read More »

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Tuesday 8/12/14: CrossFit CSA WOD

Skill: MAX distance handstand walk   WOD: 21-15-9 push press 115/85 … Read More »

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Monday 8/11/14: CrossFit CSA WOD

Lift: 1RM Jerk (Push or Split)   WOD: 3rds 400m run … Read More »

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Friday 8/8/14: CrossFit CSA WOD

Skill: Ring MU WOD: AMRAP in 15 min of: 50 double … Read More »

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