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Author Archives: will

Friday 4/15/16: CrossFit CSA WOD

Workout of the Day 1. Hang Power Snatch 3-3-3-3-3 2. 6 … Read More »

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Thursday 4/24/16: CrossFit CSA WOD

40 Front racked reverse lunges (115/80) 40 Double unders 40 Shoulder … Read More »

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Wednesday 4/13/16: CrossFit CSA WOD

Run 200m rest 2 minutes * run400 rest 2 minutes* run … Read More »

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Tuesday 4/12/16: CrossFit CSA WOD

A) Strength: Deadlift 5×5 Weighted Dips. 5×5 * alternate sets; perform … Read More »

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Monday 4/11/16: CrossFit CSA WOD

Max reps in 20 minutes of: 1- “Fran” 2- “Grace” 3- … Read More »

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Friday 4/8/26: CrossFit CSA WOD

Barbell cycling: EMOM x16 Min 1&2- 6 power cleans @60% Min … Read More »

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Thursday 4/7/16: CrossFit CSA WOD

Annie On The Run 50 Sit up 20 Du 400m run … Read More »

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Wednesday 4/6/16: CrossFit CSA WOD

OLY 10 min EMOM 1 Full Snatch + 2 OHS @ … Read More »

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Tuesday 4/5/16: CrossFit CSA WOD

Skill: 1) Accumulate 2 min in an L sit 2) Accumulate … Read More »

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Monday 4/4/16: CrossFit CSA WOD

Strength : Front Squat 1×8 @ 50% 1×5 @ 60% 1×3 … Read More »

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