“Mad Science” *with a partner, take turns going through complex at … Read More
skill: handstand walking WOD 4rds 15 Pull-ups 20ft Handstand walk 25 … Read More
skill: -running drills -OH squat technique WOD: “Nancy” 5rds 400m run … Read More
Skill: Kipping Toes to Bar Warm up DeadLift WOD: 8rds 8 … Read More
WOD Shuttle run begins each Round 5-10-15m Handstand pushups (strict) 15-12-9-6-3 … Read More
HILL RUN!!!! (Improve your time from last week!) Option B: ONLY … Read More
A. 20-rep squat set (5lbs heavier than Monday, or your last … Read More
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