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Author Archives: will

Friday 8/14/15: CrossFit CSA WOD

“RANKLE” 20 min AMRAP 6 DL (225/155) 7 Burpee Pull Ups … Read More »

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Thursday 8/13/15: CrossFit CSA WOD

A)Strength- 15 min cap Push Press 5-4-3-2-1 B) Wod: 4 Rounds … Read More »

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Wednesday 8/12/15: CrossFit CSA WOD

A) 10-15 Min Ring Play and Drills -toes to rings -skin … Read More »

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Tuesday 8/11/15: CrossFit CSA WOD

“Tabata This” 8 rounds of each movement- :20 on :10 off … Read More »

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Monday 8/10/15: CrossFit CSA WOD

A) Skill: Kipping Technique B) 5 min EMOM: 3 Pull ups … Read More »

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Friday 8/7/15: CrossFit CSA WOD

Time trials! 30 min to complete 5 challenges: 1) 30 calorie … Read More »

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Thursday 8/6/15: CrossFit CSA WOD

A) Overhead squat 5 x 10 reps B) 5 min AMRAP … Read More »

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CrossFit CSA WOD

Eva 5 rounds for time of: Run, 800 m 30 Kettlebell … Read More »

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Tuesday 8/4/15: CrossFit CSA WOD

Not for time, for quality… Move through the following sequence 4 … Read More »

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Monday 8/3/15: CrossFit CSA WOD

16 rounds ; mandatory 1:00 rest every 2 rounds (35:00 cutoff) … Read More »

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