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Author Archives: will

Sunday 10/12/14: CrossFit CSA WOD

Endurance WOD: 10 Rounds for time of: 5 pushups 10 air … Read More »

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Friday 10/9/14: CrossFit CSA WOD

WOD “Randy” 75 Snatches 75/55 then Work technique on squat snatch … Read More »

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Thursday 10/9/14: CrossFit CSA WOD

  skill: pistol practice -rolling pistols, pistols to box/bench WOD AMRepsAP … Read More »

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Wednesday 10/8/14: CrossFit CSA WOD

“Mad Science” *with a partner, take turns going through complex at … Read More »

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Tuesday 10/7/14: CrossFit CSA WOD

skill: handstand walking WOD 4rds 15 Pull-ups 20ft Handstand walk 25 … Read More »

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Monday 10/6/14: CrossFit CSA WOD

skill: -running drills -OH squat technique WOD: “Nancy” 5rds 400m run … Read More »

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Friday 10/3/14: CrossFit CSA WOD

WOD: 1RM clean and jerk   A little motivation for you … Read More »

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Thursday 10/2/14: CrossFit CSA WOD

Skill: Kipping Toes to Bar Warm up DeadLift WOD: 8rds 8 … Read More »

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Wednesday 10/1/14: CrossFit CSA WOD

WOD Shuttle run begins each Round 5-10-15m Handstand pushups (strict) 15-12-9-6-3 … Read More »

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Monday 9/29/14: CrossFit CSA WOD

  A. Every three minutes, for 24 minutes (8 sets) of: … Read More »

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