Endurance WOD Work/Rest 1:1 Run 200 Run 400 Run 600 Run … Read More
A. Four sets of: Dumbell Weighted Walking Lunge x 16 reps … Read More
Some great shots from today’s partner WOD. I loved to … Read More
Another version of 13.1. TWO HEATS; EVERYONE NEEDS A COUNTER As … Read More
warm-up general + focus on shoulder stability overhead strength work … Read More
warm-up general + focus on hip speed and mobility strength … Read More
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