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Author Archives: will

Thursday 1/15/15: CrossFit CSA WOD

WOD: 21-15-9 SDHP 135/95 HSPU (do WOD first; strength after) strength: … Read More »

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Wednesday 1/14/15: CrossFit CSA WOD

WOD: 21-15-9 axle bar deadlift 165/125 axle bar thruster 115/75 *do … Read More »

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Monday 1/12/15: CrossFit CSA WOD

Strength: Push jerk 1RM WOD: 200m OH plate carry 45/35 5 … Read More »

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Friday 1/9/15: CrossFit CSA WOD

  WOD: 10-9-8-7-6-5-4-3-2-1 hang squat cleans 95/65 20 sit-ups 30 double … Read More »

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Thursday 1/8/15: CrossFit CSA WOD

WOD 100 power snatches for time 75/55 *every time you put … Read More »

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Wednesday 1/7/15: CrossFit CSA WOD

“Helen” 3rds 400m run 21 kb swings 53/35 12 pullups Cash … Read More »

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Tuesday 1/7/15: CrossFit CSA WOD

WOD: AMRAP in 10min lunge 10 steps (bar in front rack) … Read More »

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Monday 1/5/15: CrossFit CSA WOD

  Warm-Up: -hips and hamstrings -strong midline -deadlift technique “Death By … Read More »

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Friday 1/2/15: CrossFit CSA WOD

Alright folks. We’ve had our fun, now its time to get … Read More »

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Wednesday 12/31/14: CrossFit CSA End of the Year WOD!!!

End 2014 with a bang! “365” Split 365 reps between exercises … Read More »

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