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Author Archives: will

Wednesday 6/3/15: CrossFit CSA WOD

“Tabata Something Else” Perform 32 consecutive tabata rounds (:20 work; :10 … Read More »

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Tuesday 6/2/15: CrossFit CSA WOD

1) Strength (groups of 2-4) A. Back Squat 5×5 reps @75% … Read More »

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Friday 5/29/15: CrossFit CSA WOD

A. OHS 5-5-5-3-3-3-1-1-1 B. 15 min AMRAP: 100m Sprint 10 Power … Read More »

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Thursday 5/28/15: CrossFit CSA WOD

A. 10 minutes of Bar Muscle-Up practice (practice the kip from … Read More »

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Wednesday 5/27/15: CrossFit CSA WOD

A. Front Squat Five sets of 2 reps: Many of you … Read More »

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Tuesday 5/16/15: CrossFit CSA WOD

Four 3:00 Rounds For max SDHP’s 40 Double Unders 10 Box … Read More »

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Memorial Day: 5/25/15

Join us for Memorial Day ‘Murph’! 11am ONLY ONLY CLASS OF … Read More »

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Friday 5/22/15: CrossFit CSA WOD

Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run … Read More »

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Thursday 5/21/15: CrossFit CSA WOD

A) Power Snatch 5-5-5-3-3-3-1-1-1 Building in weight each set B) 15 … Read More »

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Wednesday 5/20/15: CrossFit CSA WOD

A) Start 0:00 15 Clean & Jerks 5 muscle ups 12 … Read More »

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