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Author Archives: will

Thursday 5/14/15: CrossFit CSA WOD

A. Bench Press 10 x 3 reps @ 65% (Rest 1 … Read More »

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Wednesday 5/13/15: CrossFit CSA WOD

A. Front Squat 5 x 1 rep Heavy Rest as needed … Read More »

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Monday 5/11/15: CrossFit CSA WOD

A) Deadlift 5 Sets of 3 (Heavy as you can) B) … Read More »

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Friday 5/8/15: CrossFit CSA WOD

A) Skill: Muscle-up practice or, for those that have MU’s…. 3 … Read More »

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Thursday 5/7/15: CrossFit CSA WOD

“The Bear Complex” 5 Rounds: -7 Reps per round *One rep … Read More »

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Wednesday 5/6/15: CrossFit CSA WOD

Hill Run. This is an approximate 4 mile run that involves … Read More »

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Tuesday 5/5/15: CrossFit CSA WOD

Part A) 3 rounds for time: 21 toes to bar 15 … Read More »

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Friday 5/1/15: CrossFit CSA WOD

EMOM 21 min 7 cycles of min 1) 12/9 cal row … Read More »

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Thursday 4/30/15: CrossFit CSA WOD

Thanks to Crossfit Linchpin for this one. I had a similar … Read More »

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Wednesday 4/29/15: CrossFit CSA WOD

50 Calories Rowing 40 Wall Balls 20/14 30 Burpee Box Jump … Read More »

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