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Author Archives: will

Thursday 10/16/14: CrossFit CSA WOD

  WOD “Sissy test” 20->1 Kb swings 53/35 1->20 Burpees

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Wednesday 10/15/14: CrossFit CSA WOD

skill: -double unders! -double under attempts can be the scale in … Read More »

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Tuesday 10/14/14: CrossFit CSA WOD

WOD 5RM Deadlift -take 80% for 1set AMAP *help athletes with … Read More »

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Monday 10/13/14: CrossFit CSA WOD

  skill: -bar muscle ups -squat clean thruster technique (“cluster”) WOD … Read More »

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Sunday 10/12/14: CrossFit CSA WOD

Endurance WOD: 10 Rounds for time of: 5 pushups 10 air … Read More »

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Friday 10/9/14: CrossFit CSA WOD

WOD “Randy” 75 Snatches 75/55 then Work technique on squat snatch … Read More »

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Thursday 10/9/14: CrossFit CSA WOD

  skill: pistol practice -rolling pistols, pistols to box/bench WOD AMRepsAP … Read More »

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Wednesday 10/8/14: CrossFit CSA WOD

“Mad Science” *with a partner, take turns going through complex at … Read More »

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Tuesday 10/7/14: CrossFit CSA WOD

skill: handstand walking WOD 4rds 15 Pull-ups 20ft Handstand walk 25 … Read More »

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Monday 10/6/14: CrossFit CSA WOD

skill: -running drills -OH squat technique WOD: “Nancy” 5rds 400m run … Read More »

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