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Author Archives: will

Friday 9/5/14: CrossFit CSA WOD

Skill: Pistols -modified as rolling pistols, step ups with minimal help … Read More »

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Thursday 9/4/14: CrossFit CSA WOD

WOD AMRAP in 12min 5 front squat 185/125 (from the ground) … Read More »

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Tuesday 9/2/14: CrossFit CSA WOD

  “Diane” 21-15-9 deadlifts 225/155 hspus skill/cashout: muscle up practice -low … Read More »

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Friday 8/29/14: CrossFit CSA WOD

A. 10-12 minutes Work up to a heavy 3-rep Snatch   B. … Read More »

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Thursday 8/28/14: CrossFit CSA WOD

  Workout of the Day In teams of two, with only … Read More »

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14.5 … BOOM 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs … Read More »

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Tuesday 8/26/14: CrossFit CSA WOD

  A. Five sets of: Push Press x 3-5 reps (groups of … Read More »

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Monday 8/25/14: CrossFit CSA WOD

WOD ALERT!… WOD ALERT!….. We will be repeating Open workout 14.5 … Read More »

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Friday 8/22/14: CrossFit CSA WOD

Score is total Bear Complex Rounds (115/75) *choose a weight that … Read More »

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Wednesday 8/13/14: CrossFit CSA WOD

Lift: 3 position snatch -hi hang -hang -full   *work up … Read More »

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