“CrossFit Games 2014 – 21-15-9 Complex” ADVANCED- For time: 8 deadlifts … Read More
A. Shoulder Press 5×5 B. Against a 4 minute running clock, … Read More
PARTNER TIME TRIALS: (you and your partner will complete several events … Read More
Continuing with the theme of this CrossFit Games week, today the … Read More
In honor of CROSSFIT GAMES WEEK, CSA will be programming some … Read More
A. Six sets of: Shoulder Press x 2-3 reps *if you’re feeling … Read More
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