*After completing the first movement go back to 1 and … Read More
Establish a 1RM 30 ft Prowler push (must be an unbroken … Read More
Strength: Find 1 Cycle max (approx 20 mins) 1 cycle = … Read More
skill: front squat position thruster technique -work up in weight slowly … Read More
skillwork in teams of 2: -strict pull-up ladder 1-5-1 (use … Read More
skill: running drills/mechanics WOD: 3rds 800m run w/ 4min rest … Read More
CrossFit® is a registered trademark of CrossFit Inc.