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Author Archives: will

Tuesday 7/15/14: CrossFit CSA WOD

Strength Snatch practice Light – moderate –heavy   WOD 5rds 9 … Read More »

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Monday 7/21/14: CrossFit CSA WOD

  warm-up general + shoulders and lats   WOD 21-15-9 burpee … Read More »

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Friday 7/11/21: CrossFit CSA WOD

Skill 500m row time trial   WOD (athlete’s choice) “Cindy” 20min … Read More »

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Thursday 7/10/14: CrossFit CSA WOD

Skill Bar MU practice -jumping -band-assisted   WOD   5rds 15 … Read More »

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Wednesday 7/9/14: CrossFit CSA WOD

Apologies for the late post. Reasons I will not go into … Read More »

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Tuesday 7/8/14: CrossFit CSA WOD

warm-up general + hips and front rack position   Strength Speedy … Read More »

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Monday 7/7/14: CrossFit CSA WOD

Skill Handstand push-up practice, show techniques and give athletes a chance … Read More »

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Saturday 7/5/14: CrossFit CSA WOD

Alrighty folks, just a reminder that the gym will be closed … Read More »

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Friday 7/4/14: CrossFit CSA WOD

Happy Birthday America! 11am class only 25 min AMRAP; In teams … Read More »

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Thursday 7/3/14: CrossFit CSA WOD

  Skill Throwing slam balls -chest pass -backwards overhead -thruster -side … Read More »

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