Four sets for max quality, not for time, of: Seated Dbl … Read More
Part A) Establish 1rm Thruster; From ground, no racks Part … Read More
Workout of the Day AMRAP trials: Every AMRAP will begin every … Read More
Every minute, on the minute, for 16 minutes: Odd Minutes – … Read More
Part 1: Mobilize/ Warmup Part 2: Run your asses off 100m … Read More
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