warm-up general + shoulders, tricep and lat mobility strength Push … Read More
warm-up general + shoulder/thoracic mobility skill handstand walking practice … Read More
Weds warm-up general + calf/ankle mobility + agility work wod … Read More
warm-up general + mobilize shoulders/scapula skill Turkish get-ups -ADV – … Read More
CAUTION! If you are unfamiliar with BOTH Olympic lifts then please … Read More
Tabata Burpees for Max reps For time (no rack): 115/75 10x … Read More
Today is BART Police Officer Tom Smith’s funeral. He was a … Read More
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