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Author Archives: will

Monday 9/22/14: CrossFit CSA WOD

  A)10 minutes: 20-rep set; 5lbs more than Friday B) For … Read More »

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Friday 9/19/14: CrossFit CSA WOD

  A) Establish your 5 rep-max if you haven’t already earlier … Read More »

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Thursday 9/18/14: CrossFit CSA WOD

  Apologies for the last post guys. My power was out … Read More »

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Wednesday 9/17/14: CrossFit CSA WOD

  CSA Benchmark WOD: HILL RUN FOR TIME – a 4 … Read More »

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Tuesday 9/16/14: CrossFit CSA WOD

  WORKOUT 14.1 Complete as many rounds and reps as possible … Read More »

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Monday 9/15/14: CrossFit CSA WOD

A. Establish 5-rep max Back Squat 1 20 rep set with … Read More »

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Friday 9/12/14: CrossFit CSA WOD

  WOD: 50 Deck squats 50m Overhead walking lunge 45/35lb bumper … Read More »

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Thursday 9/11/14: CrossFit CSA WOD

  Lift: OH squat 1RM WOD: 3rds 50 double unders 30 … Read More »

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Wednesday 9/10/14: CrossFit CSA WOD

Lift: EMOM for 10min do 2 snatches from the ground. They … Read More »

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Tuesday 9/9/14: CrossFit CSA WOD

  WOD “Nicole” AMRAP 20min 400m run max reps pull-ups *no … Read More »

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