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Author Archives: will

Friday 3/20/15: WORKOUT 15.4

Workout 15.4 8-minute¬†AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups … Read More »

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Thursday 3/19/15: CrossFit CSA WOD

For time: 50 Cal Row 30 Burpee Box Jump Overs 24/20 … Read More »

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Wednesday 3/18/15: CrossFit CSA WOD

10 Rounds of: Every 2:00, perform: -Run 100m -7 Box Jumps … Read More »

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Friday 15.3!!!

  15.3 14 min AMRAP of: 7 muscle ups 50 Wall … Read More »

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Thursday 3/12/15: CrossFit CSA WOD

Part A) Bench Press: 5×5 Then, 1 max set to failure … Read More »

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Wednesday 3/11/15: CrossFit CSA WOD

  4 rounds for time of: (95/65) 10 SDHP 10 Push … Read More »

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Tuesday 3/10/15: CrossFit CSA WOD

  Part A) Working in groups of 2-3 Deadlift 5-1-5-1-5-1-5-1 (Go … Read More »

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Monday March 9: CrossFit CSA WOD

(23 minutes total time) Four rounds for MAX EFFORT reps of: … Read More »

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Friday 3/6/15: CrossFit WOD 15.2

Every 3 minutes for as long as possible complete: From 0:00-3:00 … Read More »

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Thursday 3/5/15: CrossFit CSA WOD

  Part A) 3 rounds for quality/practice- 40 double unders 1 … Read More »

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