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Author Archives: will

Wednesday 4/29/15: CrossFit CSA WOD

50 Calories Rowing 40 Wall Balls 20/14 30 Burpee Box Jump … Read More »

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Tuesday 4/28/15: CrossFit CSA WOD

This is my favorite upper body blaster, probably a welcome change … Read More »

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Monday 4/27/15: CrossFit CSA WOD

Part A) Thruster (7 sets x 3 reps) Climbing in weight … Read More »

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Friday 4/24/15: CrossFit CSA WOD

  Part A) Work up to a moderately heavy Snatch weight, … Read More »

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Thursday 4/23/15: CrossFit CSA WOD

4 Rounds for time; 1:00 rest between rounds: 14 Toes to … Read More »

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Wednesday 4/22/15: CrossFit CSA WOD

Workout of the Day Part A) 1-Rep Max Deadlift Part B) … Read More »

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Tuesday 4/21/15: CrossFit CSA WOD

AMRAP TRIALS! You’ll perform each one of these trials together. If … Read More »

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Monday 4/20/15: CrossFit CSA WOD

A. Five sets of: 5 second-Pause Front Squats x 3 reps … Read More »

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Friday 4/17/15: CrossFit CSA WOD

Workout of the Day A. 40 Weighted walking lunges (70/45) 10 … Read More »

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Thursday 4/16/15: CrossFit CSA WOD

“Jessica” 12 min AMRAP of: – Max Double Unders – 3 … Read More »

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