A) 10 mins Handstand Hold/ Handstand Walk practice B) For time: … Read More
A. Overhead Squat 5×5 *find a challenging weight. Stick with it … Read More
5 rounds for time of: 115/85 hang power clean and jerks, … Read More
A) Skill: Muscle-up practice or, for those that have MU’s…. 3 … Read More
“The Bear Complex” 5 Rounds: -7 Reps per round *One rep … Read More
Hill Run. This is an approximate 4 mile run that involves … Read More
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