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Author Archives: will

Monday 3/24/14: CrossFit CSA WOD

“DANNY” (HERO WOD) “DANNY” ***In HONOR of Oakland SWAT Sergeant Daniel … Read More »

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Friday 3/21/14: CrossFit Open WOD 14.3

Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball … Read More »

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Thursday 3/20/14: CrossFit CSA WOD

Let’s have a little fun before week 4 of the Open … Read More »

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Wednesday 3/19/14: CrossFit CSA WOD

Ladies and gentlemen, The CrossFit Open is in full swing and … Read More »

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Tuesday 3/18/14: CrossFit CSA WOD

A. 10 min EMOM (:40 max effort; :20 rest) (minute 1) … Read More »

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Monday 3/17/14: CrossFit CSA WOD… HAPPY ST. PADDY’S!!!

strength/ 10 min max Build to a 3RM Squat Clean Thruster … Read More »

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Friday 3/14/14: CrossFit Open WOD 14.3

Workout 14.3   8 minute AMRAP: 10 deadlifts, 135 / 95 lb. … Read More »

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Thursday 3/13/14: CrossFit CSA WOD

warm-up general + shoulders, calves, lats review clean and jerk technique … Read More »

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3/12/14: CrossFit CSA WOD

warm-up general + focus on hip speed and mobility   strength … Read More »

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Tuesday 3/11/14: CrossFit CSA WOD

WOD “Backwards Helen” 3rds 12 pull-ups 21 KBS 53/35 400m backwards … Read More »

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