JUDGING PRACTICE: All Tuesday Participants will judge reps and be judged. … Read More
Front Pause Squat (5 second hold at bottom of rep) 7-7-7-7-7 … Read More
WOD Stiff Leg Deadlift 4reps x 10sets 20 RM Bench Press … Read More
“Triple Threat” for TOTAL TIME: On a running clock…. 2 Rounds … Read More
14.1 Complete as many rounds as possible in 10 mins of: … Read More
WOD: 15-12-9 thruster 115/85 burpees lift: stiff-leg Sumo deadlifts 4x20reps … Read More
lift: Push Press 1RM WOD: 7 hspus 14 jumping lunges 7rds
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