Skill Throwing slam balls -chest pass -backwards overhead -thruster -side … Read More
Strength: (20 minutes; 2-3 to a bar) Klokov Clean Complex * … Read More
The Champion Within – “Full effort IS full victory” There can … Read More
Your EMOM Wednesday would help you to prepare for This chipper. … Read More
We’ve always defined ourselves by the ability to overcome the impossible. … Read More
5 rounds for time of: 400-meter run 15 reps Thrusters 95/65-lb. … Read More
CrossFit® is a registered trademark of CrossFit Inc.