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Author Archives: will

Tuesday 2/24/15: CrossFit CSA WOD

JUDGING PRACTICE: All Tuesday Participants will judge reps and be judged. … Read More »

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Monday 1/23/15: CrossFit CSA WOD

Front Pause Squat (5 second hold at bottom of rep) 7-7-7-7-7 … Read More »

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Friday 2/19/15: CrossFit CSA WOD

WOD Stiff Leg Deadlift 4reps x 10sets 20 RM Bench Press … Read More »

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Thursday 2/19/15: CrossFit CSA WOD

Min 1: 60 second or max plank hold. Min 2: Over … Read More »

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Wednesday 2/18/15: CrossFit CSA WOD

A)  For load ( 5 attempts): 6 Hang Power Clean 6 … Read More »

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Tuesday 2/17/15: CrossFit CSA WOD

“Triple Threat” for TOTAL TIME: On a running clock…. 2 Rounds … Read More »

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Monday 2/16/15: CrossFit CSA WOD

14.1 Complete as many rounds as possible in 10 mins of: … Read More »

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Friday 2/13/15: CrossFit CSA WOD

  WOD: 15-12-9 thruster 115/85 burpees lift: stiff-leg Sumo deadlifts 4x20reps … Read More »

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Thursday 2/12/15: CrossFit CSA WOD

lift: Push Press 1RM WOD: 7 hspus 14 jumping lunges 7rds

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Wednesday 2/11/15: CrossFit CSA WOD

lift: Clean complex for max weight: -clean pull -squat clean -front … Read More »

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