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Author Archives: will

Friday 1/8/15: CrossFit CSA WOD

Bench Press 3-3-3-3-3 then 3 Rounds (not for time): 10 Strict … Read More »

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Thursday 1/7/15:CrossFit CSA WOD

Complete as many reps as possible in 11 minutes following the … Read More »

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Wednesday 1/6/15: CrossFit CSA WOD

A) 7 min AMRAP test of: Burpee Box jump overs 24/20 … Read More »

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12/5/15: CrossFit CSA WOD

almost Games season! Let’s begin some prep for the Open that … Read More »

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Monday 1/4/15: CrossFit CSA WOD

A. (10-15 min) Groups of 2-3 Work up to a heavy … Read More »

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Wednesday 12/30/15: CrossFit CSA WOD

“Jack” Complete as many rounds as possible in 20 mins of: … Read More »

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Tuesday 12/29/15: CrossFit CSA WOD

Buy-in: EMOM X 6 15 Hollow Rocks L-sit, 15 seconds 30-20-10 … Read More »

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12 Days of Christmas Partner WOD

PARTNER- 12 Days of Christmas 1 Rope Climbs 2 Muscle Ups … Read More »

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Wednesday 12/23/15: CrossFit CSA WOD

Every minutes, for 18 minutes (6 sets each), complete: 1. Row … Read More »

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12/22/15: CrossFit CSA WOD

A) 5×5 Heavy Thrusters groups of 2-3; use a rack B) … Read More »

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