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Author Archives: will

Friday 3/18/16: CrossFit CSA WOD

Workout 16.4 Complete as many rounds and reps as possible in … Read More »

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Thursday 3/17/16: CrossFit CSA WOD: HAPPY ST PATRICK’S DAY!!!

A) 15 minutes to set heaviest possible Snatch of the day … Read More »

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Wednesday 3/16/16: CrossFit CSA WOD

For time: 400m run 15 Thrusters 115/85 3 Rope Climbs 400m … Read More »

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Tuesday 3/15/16: CrossFit CSA WOD

1) Back Squat 10-1-10-1-10-1 (each set heavy as possible) Post: 3 … Read More »

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3/13/16: CrossFit CSA WOD

“Tantrum” For time: 1 round of: 80 double-unders 40 Ring Dips … Read More »

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Friday 3/11/16: CrossFit CSA WOD

Workout 16.3 Complete as many rounds and reps as possible in … Read More »

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Thursday 3/10/16: CrossFit CSA WOD

5×3 shoulder press WOD: 2 person teams 12 min amrap (score … Read More »

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Wednesday 3/9/16: CrossFit CSA WOD

5 rounds: each round for time 5 power clean 135/95 10 … Read More »

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Tuesday 3/8/26: CrossFit CSA WOD

Skill: handstand holds and/or walking and progressions WOD: 15 min amrap … Read More »

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Monday 3/7/15: CrossFit CSA WOD

A) EMOMx10 1 power snatch+1 hang sq snatch+ 1 OHS B) … Read More »

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