WOD: (partner workout) 10 push jerks 115/75 then hold in … Read More
!!!OPEN PREP!!! Back squat 5RM AMRAP in 10min 5 Deadlift 275/185 … Read More
WOD 15-12-9 bar-facing burpees OHsquats 95/65 lift: speedy deadlifts 15x3reps at … Read More
Four sets for max quality, not for time, of: Seated Dbl … Read More
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