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Author Archives: will

Wednesday 3/11/15: CrossFit CSA WOD

  4 rounds for time of: (95/65) 10 SDHP 10 Push … Read More »

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Tuesday 3/10/15: CrossFit CSA WOD

  Part A) Working in groups of 2-3 Deadlift 5-1-5-1-5-1-5-1 (Go … Read More »

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Monday March 9: CrossFit CSA WOD

(23 minutes total time) Four rounds for MAX EFFORT reps of: … Read More »

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Friday 3/6/15: CrossFit WOD 15.2

Every 3 minutes for as long as possible complete: From 0:00-3:00 … Read More »

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Thursday 3/5/15: CrossFit CSA WOD

  Part A) 3 rounds for quality/practice- 40 double unders 1 … Read More »

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Wednesday 3/4/15: CrossFit CSA WOD

  W.O.D.: “The Bear Complex” Without stopping or dropping the bar, … Read More »

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Tuesday 3/3/15: CrossFit CSA WOD

  A. (groups of 2-3) Every two minutes, for 12 minutes … Read More »

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Friday 2/27/15: CrossFit CSA WOD

Workout 15.1 Complete as many rounds as possible in 9 minutes … Read More »

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Thursday 2/26/15: CrossFit CSA WOD

EMOM x 20: odd: (7 SDHP + 7 Back Squats) @ … Read More »

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Wednesday 2/25/15: CrossFit CSA WOD

For time: Hill Run Run to Hill. Run up Hill. Keep … Read More »

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