Part A) Working in groups of 2-3 Deadlift 5-1-5-1-5-1-5-1 (Go … Read More
(23 minutes total time) Four rounds for MAX EFFORT reps of: … Read More
Every 3 minutes for as long as possible complete: From 0:00-3:00 … Read More
Part A) 3 rounds for quality/practice- 40 double unders 1 … Read More
W.O.D.: “The Bear Complex” Without stopping or dropping the bar, … Read More
Workout 15.1 Complete as many rounds as possible in 9 minutes … Read More
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