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Author Archives: will

Monday 4/20/15: CrossFit CSA WOD

A. Five sets of: 5 second-Pause Front Squats x 3 reps … Read More »

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Friday 4/17/15: CrossFit CSA WOD

Workout of the Day A. 40 Weighted walking lunges (70/45) 10 … Read More »

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Thursday 4/16/15: CrossFit CSA WOD

“Jessica” 12 min AMRAP of: – Max Double Unders – 3 … Read More »

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Wednesday 4/15/15: CrossFit CSA WOD

Establish a 1RM Power Snatch Rest as needed, then 4 Rounds; … Read More »

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Tuesday 4/14/15: CrossFit CSA WOD

A. (Groups of 2-4) Five sets of: Push Press x 3 … Read More »

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Monday 4/13/15: CrossFit CSA WOD

Every minute, on the minute, for 24 minutes: Minute 1 – … Read More »

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Friday 4/10/15: CrossFit CSA WOD

Set a clock for 20 minutes. Every 2 minutes perform: 11 … Read More »

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Thursday 4/9/15: CrossFit CSA WOD

“Grace” 30 Clean & Jerks (135/95)

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Wednesday 4/8/15: CrossFit CSA WOD

Part A) 10 minutes of ring work (- working on the … Read More »

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Tuesday 4/7/15: CrossFit CSA WOD

“CrossFit Total” In groups of 2-3 to each barbell, Your Goal … Read More »

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