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Author Archives: will

Thursday 3/13/14: CrossFit CSA WOD

warm-up general + shoulders, calves, lats review clean and jerk technique … Read More »

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3/12/14: CrossFit CSA WOD

warm-up general + focus on hip speed and mobility   strength … Read More »

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Tuesday 3/11/14: CrossFit CSA WOD

WOD “Backwards Helen” 3rds 12 pull-ups 21 KBS 53/35 400m backwards … Read More »

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Monday 3/10/14: CrossFit CSA WOD

warm-up general + shoulders, triceps and lats review the kb snatch … Read More »

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Friday 3/7/14: CrossFit CSA WOD

Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds … Read More »

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Thursday 3/6/14: CrossFit CSA WOD

warm-up general + focus on hip speed and mobility   skill … Read More »

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Wednesday 3/5/14: CrossFit CSA WOD

warm-up general + shoulders, triceps and lats   strength Bent over … Read More »

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Tuesday 3/4/14: CrossFit CSA WOD

warm-up general + calf/Achilles and thoracic mobility   skill ring dips … Read More »

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Monday 3/3/14: CrossFit CSA WOD

warm-up general + focus on hip speed and mobility   strength … Read More »

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Friday 2/28/14: CrossFit CSA OPEN WOD #1/5

Workout 14.1 Complete as many rounds and reps as possible in … Read More »

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