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Author Archives: will

Monday 3/7/15: CrossFit CSA WOD

A) EMOMx10 1 power snatch+1 hang sq snatch+ 1 OHS B) … Read More »

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Workout 16.2— Friday 3/4/16: CrossFit CSA

WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps … Read More »

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Wednesday 3/2/26: CrossFit CSA WOD

for time: 800 m row 70 sit-ups 60 SDHP (95/65) 50 … Read More »

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Tuesday 3/1/26: CrossFit CSA WOD

A. Pause Front Squats (5 sec) 5-5-3-3-1-1 B. 15 min AMRAP … Read More »

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Monday 2/29/16: CrossFit CSA WOD

WOD EMOM 20 min Odd: 3 Power Clean Even: 30 Double … Read More »

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Friday 2/26/16: CrossFit CSA WOD

Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead … Read More »

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Thursday 2/25/15: CrossFit CSA WOD

Lift 5×3 snatch balance Wod: 5rft 7 Hang Snatch 115/75 14 … Read More »

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Wednesday 2/24/16: CrossFit CSA WOD

12.3 18 min amrap 15 box jump 24/20 12 shoulder to … Read More »

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Tuesday 2/23/16: CrossFit CSA WOD

2- skill: Turkish Get up 3×6 (3 reps each arm) WOD: … Read More »

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Monday 2/22/16: CrossFit CSA WOD

1- 15 mins to find a max Thruster 2-WOD: JACKIE 1000m … Read More »

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