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Author Archives: will

Tuesday 4/5/14 : CrossFit CSA WOD

Skill: KB Fun! -KB Snatch technique -KB KB clean and Jerk … Read More »

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Monday 8/4/14: CrossFit CSA WOD

Lift: Squat Cleans Work between 60-80% on technique of opening hip … Read More »

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Thursday 7/31/14: CrossFit CSA WOD

Ten sets for times of: Run 100 Meters 2/1 Muscle-Ups 4 … Read More »

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Wednesday 7/30/14: CrossFit CSA WOD

“CrossFit Games 2014 – 21-15-9 Complex” ADVANCED- For time: 8 deadlifts … Read More »

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Tuesday 7/29/14: CrossFit CSA WOD

A. (groups of 2-3 to a bar) Every minute, on the … Read More »

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Monday 7/28/14: CrossFit CSA WOD

Sorry for the late post folks…..   A. 10 minutes to … Read More »

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Friday 7/25/14: CrossFit CSA WOD

A. Shoulder Press 5×5 B. Against a 4 minute running clock, … Read More »

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Thursday 7/24/14: CrossFit CSA WOD

PARTNER TIME TRIALS: (you and your partner will complete several events … Read More »

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Wednesday 7/23/14: CrossFit CSA WOD

  A) For time: (24 min cutoff) 50 box jumps (24 … Read More »

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Tuesday 7/22/14: CrossFit CSA WOD

Continuing with the theme of this CrossFit Games week, today the … Read More »

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