Like Us on Facebook!

Author Archives: will

Tuesday 9/9/14: CrossFit CSA WOD

  WOD “Nicole” AMRAP 20min 400m run max reps pull-ups *no … Read More »

Posted in | Leave a comment

Monday 9/8/14: CrossFit CSA WOD

  WOD: Burpee Madness (20min workout for everyone) EMOM complete the … Read More »

Posted in | Leave a comment

Friday 9/5/14: CrossFit CSA WOD

Skill: Pistols -modified as rolling pistols, step ups with minimal help … Read More »

Posted in | Leave a comment

Thursday 9/4/14: CrossFit CSA WOD

WOD AMRAP in 12min 5 front squat 185/125 (from the ground) … Read More »

Posted in | Leave a comment

Tuesday 9/2/14: CrossFit CSA WOD

  “Diane” 21-15-9 deadlifts 225/155 hspus skill/cashout: muscle up practice -low … Read More »

Posted in | Leave a comment

Friday 8/29/14: CrossFit CSA WOD

A. 10-12 minutes Work up to a heavy 3-rep Snatch   B. … Read More »

Posted in | Leave a comment

Thursday 8/28/14: CrossFit CSA WOD

  Workout of the Day In teams of two, with only … Read More »

Posted in | Leave a comment

14.5 … BOOM 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs … Read More »

Posted in | Leave a comment

Tuesday 8/26/14: CrossFit CSA WOD

  A. Five sets of: Push Press x 3-5 reps (groups of … Read More »

Posted in | Leave a comment

Monday 8/25/14: CrossFit CSA WOD

WOD ALERT!… WOD ALERT!….. We will be repeating Open workout 14.5 … Read More »

Posted in | Leave a comment