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Author Archives: will

Friday 6/13/14: CrossFit CSA WOD

  Strength Front squats 10x2reps at 70% of 1RM   WOD … Read More »

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Thursday 6/12/14: CrossFit CSA WOD

  Strength squat snatch skillwork -technique at 60% of 1RM -then … Read More »

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Wednesday 6/11/14: CrossFit CSA WOD

Strength Split Jerks – 2rep max   WOD 800m run 30 … Read More »

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Tuesday 6/10/14: CrossFit CSA WOD

skill kipping pull-up practice -butterfly kip -c2b technique   WOD 4rds … Read More »

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Monday 6/9/14: CrossFit CSA WOD

Strength Deadlift vs bands – 3rep max -after finding your heaviest … Read More »

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Friday 6/6/14: CrossFit CSA WOD

warm-up general + front rack position and thoracic mobility   WOD … Read More »

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Thursday 6/5/14: CrossFit CSA WOD

skill muscle up practice -low ring -jumping -seated -strict vs kipping … Read More »

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Wednesday 6/4/14: CrossFit CSA WOD

Strength Press – Push Press – Push Jerk 1rep of each … Read More »

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Tueday 6/3/15: CrossFit CSA WOD

Part A)  15 minutes to work up to a max OHS … Read More »

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Monday 6/2/14: CrossFit CSA WOD

Workout (similar to Individual event 6) 21 min timecap -35 Calorie … Read More »

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