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Author Archives: will

Tuesday 2/10/15: CrossFit CSA WOD

  WOD: (partner workout) 10 push jerks 115/75 then hold in … Read More »

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Monday 2/9/15: CrossFit CSA WOD

!!!OPEN PREP!!! Back squat 5RM AMRAP in 10min 5 Deadlift 275/185 … Read More »

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Friday 2/6/15: CrossFit CSA WOD

  100 burpees with 1ft jump to target cash out – … Read More »

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Thursday 2/5/15: CrossFit CSA WOD

  A) 1000m row for time B) Max muscle ups in … Read More »

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Wednesday 2/4/15: CrossFit CSA WOD

  lift: Bench 3RM to 1Abmat on chest WOD 12 push-ups … Read More »

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Tuesday 2/3/15: CrossFit CSA WOD

WOD 15-12-9 bar-facing burpees OHsquats 95/65 lift: speedy deadlifts 15x3reps at … Read More »

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Friday 1/30/15: CrossFit CSA WOD

Part A) Take 10-15 mins to build to a heavy snatch for … Read More »

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Thursday 1/29/15: CrossFit CSA WOD

In teams of two, As many rounds as possible in 20 … Read More »

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Wednesday 1/28/15: CrossFit CSA WOD

Four sets for max quality, not for time, of: Seated Dbl … Read More »

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Tuesday 1/27/15: CrossFit CSA WOD

Part A) Deadlift 7-7-7-7 Part B) 4 rds for time of: … Read More »

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