Skill: KB Fun! -KB Snatch technique -KB KB clean and Jerk … Read More
Lift: Squat Cleans Work between 60-80% on technique of opening hip … Read More
Ten sets for times of: Run 100 Meters 2/1 Muscle-Ups 4 … Read More
“CrossFit Games 2014 – 21-15-9 Complex” ADVANCED- For time: 8 deadlifts … Read More
A. Shoulder Press 5×5 B. Against a 4 minute running clock, … Read More
PARTNER TIME TRIALS: (you and your partner will complete several events … Read More
CrossFit® is a registered trademark of CrossFit Inc.