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Author Archives: will

Wednesday 7/2/14

warm-up general + ankles, calves   WOD 10min AMRAP 10 box … Read More »

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Tuesday 7/1/14: CrossFit CSA WOD

Strength: (20 minutes; 2-3 to a bar) Klokov Clean Complex * … Read More »

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Monday 6/30/14: CrossFit CSA WOD

A. Back Squat 5×5 (80% 1RM) B. Emom – 14 min … Read More »

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Friday 6/27/14: CrossFit CSA WOD

The Champion Within – “Full effort IS full victory” There can … Read More »

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Thursday 6/26/14: CrossFit CSA WOD

Your EMOM Wednesday would help you to prepare for This chipper. … Read More »

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Wednesday 6/25/14: CrossFit CSA WOD

We’ve always defined ourselves by the ability to overcome the impossible. … Read More »

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Tuesday 6/24/14: CrossFit CSA WOD

A. (groups of 2-3) Take 15 minutes to build to a … Read More »

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Monday 6/23/14: CrossFit CSA WOD

5 rounds for time of: 400-meter run 15 reps  Thrusters 95/65-lb. … Read More »

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Thursday 6/19/14: CrossFit CSA WOD

                      … Read More »

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Wednesday 6/18/14: CrossFit CSA WOD

Workout of the Day In teams of two, you and your … Read More »

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