CAUTION! If you are unfamiliar with BOTH Olympic lifts then please … Read More
Tabata Burpees for Max reps For time (no rack): 115/75 10x … Read More
Today is BART Police Officer Tom Smith’s funeral. He was a … Read More
Tuesday: Pause Front squat 5×5 (pause at bottom of each rep … Read More
PARTY WOD FOR TIME: Teams of 4, come to have some … Read More
30 min EMOM: Minute 1: 10 Thrusters at a challenging weight. … Read More
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