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Author Archives: will

Monday 12/21/15: CrossFit CSA WOD

We are entering into the final days of the 2015 year. … Read More »

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Friday 12/18/15: CrossFit CSA WOD

FOR TIME: 50 Walking Lunges 40 Burpee to Plate 30 T2B … Read More »

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Thursday 12/17/15: CrossFit CSA WOD

Strength: 5×5 Strict Press @70% WOD: 3 RFT 400m run 2 … Read More »

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Wednesday 12/16/15: CrossFit CSA WOD

EMOMx8 1 Power Snatch+1 Hang Squat Snatch + 1 OHS @65% … Read More »

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Tuesday 12/15/15: CrossFit CSA WOD

Skill Test: 3 attempts for MAX L Sit Hold WOD: 20 … Read More »

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Monday 12/14/15: CrossFit CSA WOD

Strength- Build to a heavy set of 5 Front Squats WOD: … Read More »

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12/11/15: Friday CrossFit CSA WOD

1) EMOM 10 Minutes 2 Power Snatch 2) NOT For time, … Read More »

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Thursday 12/10/15: CrossFit CSA WOD

Workout of the Day 50 Front Squat (135/95) 50 Back Squat … Read More »

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Wednesday 12/9/15: CrossFit CSA WOD

A) 1 rep max in both Strict Press & Push press … Read More »

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Tuesday 12/8/15: CrossFit CSA WOD

Teams of 2 Max reps in 30 minutes: Run 1 mile … Read More »

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