Strength squat snatch skillwork -technique at 60% of 1RM -then … Read More
skill kipping pull-up practice -butterfly kip -c2b technique WOD 4rds … Read More
Strength Deadlift vs bands – 3rep max -after finding your heaviest … Read More
warm-up general + front rack position and thoracic mobility WOD … Read More
skill muscle up practice -low ring -jumping -seated -strict vs kipping … Read More
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