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Author Archives: will

Friday 3/7/14: CrossFit CSA WOD

Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds … Read More »

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Thursday 3/6/14: CrossFit CSA WOD

warm-up general + focus on hip speed and mobility   skill … Read More »

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Wednesday 3/5/14: CrossFit CSA WOD

warm-up general + shoulders, triceps and lats   strength Bent over … Read More »

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Tuesday 3/4/14: CrossFit CSA WOD

warm-up general + calf/Achilles and thoracic mobility   skill ring dips … Read More »

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Monday 3/3/14: CrossFit CSA WOD

warm-up general + focus on hip speed and mobility   strength … Read More »

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Friday 2/28/14: CrossFit CSA OPEN WOD #1/5

Workout 14.1 Complete as many rounds and reps as possible in … Read More »

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Thursday 2/27/14: CrossFit CSA WOD

The following WOD will be for the morning and noon classes … Read More »

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Wednesday 2/26/14: CrossFit CSA WOD

A. Power Clean (build to a challenging TnG x5) *Please perform … Read More »

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Tuesday 2/25/14: CrossFit CSA WOD

Workout of the Day A. Set a 500m Row PR, anytime … Read More »

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Monday 2/24/14: CrossFit CSA WOD & Open Rules

ALRIGHT GUYS AND GALS. THE OPENING WEEK OF THE CROSSFIT OPEN … Read More »

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