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Author Archives: CSA Gym

Surviving the Zombie Apocalypse

As a companion piece to our Limited Edition “CSA Zombie Apocalypse … Read More »

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Wednesday 11/02/11: WOD

STRENGTH: Back Squat 5×5 Then…….. “Annie” 50-40-30-20-10 reps of: Double-Unders Sit-ups … Read More »

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Tuesday 11/01/11: WOD

“Murph” 1 mile run 100 pull-ups 200 push-ups 300 Squats 1 … Read More »

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