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Category Archives: General

Power Hour 7/29/16

  Deadlift 1×3 at 70% Deadlift 1×3 at 80% Deadlift 1×3 … Read More »

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Wod: Friday 7/29/16

  SKILL: L-Sit Party Accumulate 2 minutes in an L-sit stack … Read More »

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Wod: Thursday 7/28/16

  Part A: Tabata Row (calories) The Tabata interval is 20 … Read More »

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Power Hour 7/27/16

  Bench Press 1×3 at 70% 1RM Bench Press 1×3 at … Read More »

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Wod: Wednesday 7/27/16

5 rounds for time of: Run, 200 m 8 Pull-ups 10 … Read More »

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Wod: Tuesday 7/26/16

WOD: 6 min AMRAP of: 15 KB Swing (53/35) 10 Push … Read More »

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Power Hour 7/25/16

  Squat 1×3 at 70% 1RM Squat 1×3 at 80% 1RM … Read More »

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Wod Monday 7/25/16

  Spend 10-12 minutes on shoulder mobility WOD: For time: 20 … Read More »

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Endurance WOD 7/24/16

  Med Ball Mania 20 min AMRAP 10 Med ball cleans … Read More »

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Party Wod 7/24/16

  Teams of 3 -4 Complete as many reps as possible … Read More »

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