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Category Archives: General

HAPPY HALLOWEEN!! 10/31/14: CrossFit Halloween WOD

Please remember folks. NO 430 OR 530 CLASS DUE TO HALLOWEEN … Read More »

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  Workout of the Day Four sets of: Dumbbell Walking Lunges … Read More »

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Power WOD 10/29/14

  Bench Press 1 Rep Max. Find 1RM Bench Press Please … Read More »

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Wednesday 10/29/14: CrossFit CSA WOD

In teams of two, with only one teammate working at a … Read More »

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Tuesday 10/28/14: CrossFit CSA WOD

A. (15 minutes) Four working sets of: Overhead Squat x 2-4 … Read More »

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Monday 10/27/14: CrossFit CSA WOD

  An Apple A Day Can Cut Heart Disease Risk 40 … Read More »

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Power WOD 10/27/14

 Back Squat 1 Rep Max Please have a Spotter or two! … Read More »

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Party WOD 10/26/14

Teams of 3 Buy in: 3000m row ( alt every 250m) … Read More »

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Endurance WOD 10/26/14

Running Repeats 200mx5  rest 1:1 400mx3  rest 1:1 800mx2  rest 1:1 … Read More »

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Friday 10/24/14: CrossFit CSA WOD

STRENGTH Deadlift 5×5   METCON 5 ROUNDS FOR TIME OF: 5 … Read More »

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