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Category Archives: General

Word Tuesday 6/27/17

“Grace” 30 clean & jerks  (135/95) rest 1min then – 3 … Read More »

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WOD Monday 6/26/17

“Scotty” Complete as many rounds as possible in 11 mins of: … Read More »

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Power Hour 6/26/17

Back Squat 1×3 at 70%  Back Squat 1×3 at 80%  Back … Read More »

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Endurance WOD 6/25/17

3 Rounds For Time: 200 m  KB Farmers Walk (53/35) 800 … Read More »

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Party WOD 6/25/17

Teams of 2: WOD 1: 10 min Amrap- 200m run Max … Read More »

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Wod Friday 6/23/17

For time: Row, 1600 m Run, 1 mi Assault Bike, 1 … Read More »

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Power Hour 6/23/17

  Deadlift 1×5 at 65%  Deadlift 1×5 at 75%  Deadlift 1×5 … Read More »

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WOD 6/22/17

15-12-9-6-3 reps, for time of: Power Clean, 135/95 lbs Burpee (Bar … Read More »

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WOD Wednesday 6/21/17

**All reps must be done before moving onto the next movement … Read More »

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Power Hour 6/21/17

Bench Press 1×5 at 65%  Bench Press 1×5 at 75% Bench … Read More »

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