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Category Archives: General

Power WOD 12/19/14

Deadlift 5 reps at 65% Deadlift 5 reps at 75% Deadlift … Read More »

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Friday 12/19/14: CrossFit CSA WOD

Row 1000 meters 30 Dips 30 SDLHP (75/55) 30 HSPU 30 … Read More »

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Thursday 12/18/14: CrossFit CSA WOD

Strength: Find 1 Cycle max (approx 20 mins) 1 cycle = … Read More »

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WOD 12/17/14

FOR TIME: 20 Back Squat  #225/155 2 Mile Run 20 Back … Read More »

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Power WOD 12/17/14

Bench Press 5 reps at 65% Bench Press 5 reps at … Read More »

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WOD 12/16/14

FOR TIME: 10-8-6-4-2 One Arm Alternating DB Snatch (70/53) 25-20-15-10-5 Push … Read More »

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WOD 12/15/14

Strength: 3RM thruster *5 sec pause at bottom of each rep … Read More »

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Power WOD 12/15/14

Please remember if you followed the last cycle- +5 lbs to … Read More »

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Party WOD 12/14/14

Teams of 4 1) Buy in 5:00 min Burpee Relay 1 … Read More »

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Endurance 12/14/14

40 min EMOM ODD:Row Cal (20/15) EVEN: 1 Round Cindy NOTE: … Read More »

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