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Category Archives: General

WOD Monday 2/07/17

  Strength: 5 sets of: 1 Pause OHS + 1 OHS … Read More »

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Power Hour 2/27/17

Bench Press 1 Rep Max Then- 1 x 80% AMRAP Asst: … Read More »

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Party WOD 2/26/17

Partner WOD: All reps Cumulative break-up however you like For time … Read More »

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Endurance 2/26/17

Running Cindy: 20 min Amrap  *build your cindy rounds 400m run … Read More »

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WOD Friday 2/24/17

IT’S TIME!!!! Every Friday for the next 5 weeks your programming … Read More »

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Power Hour 2/24/17

Strict Press 5-5, using heaviest weight per set Bench Press (close … Read More »

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WOD Thursday 2/23/17

Open Starts TODAY!!! at 5pm we will have the live announcement … Read More »

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WOD Wednesday 2/22/17

  Strength: 15 Minutes to find a 5RM Floor Press WOD: … Read More »

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Power Hour 2/22/17

  Back Squat 2×5 at 80% Back Squat 1- at 95% … Read More »

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WOD Tuesday 2/21/17

Strength/Skill: 10 minutes to build to a heavy double on each … Read More »

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