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Category Archives: General

Friday 3/27/15: CrossFit CSA WOD

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men … Read More »

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Power WOD 3/27/15

Bench Press (3 Board) 3×10 at 80%  Box Squat 2×10 at … Read More »

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Thursday 3/26/15: CrossFit CSA WOD

Thursday CrossFit WOD Step 1) Mobilize and warm up Step 2) … Read More »

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Power WOD 3/25/15

  Find your Shoulder-to-Overhead 1 Rep Max. Asst: 1 up to … Read More »

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Wednesday 3/25/15: CrossFit CSA WOD

Workout of the Day Part A) Establish 1RM in one of … Read More »

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Tuesday 3/24/15: CrossFit CSA WOD

Part A. 1RM Muscle Snatch Part B. 3 rounds for time: … Read More »

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Power WOD 2/23/15

  Find your Good Morning 3 Rep Max. Asst: Tabata doubel … Read More »

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Monday 3/23: CrossFit CSA WOD

Alrighty ladies and Gentlemen, as we enter into the final week … Read More »

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Party WOD 3/22/15

Teams of 3 complete AMRAP 18 of the following triplet: 10 … Read More »

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Endurance WOD 3/22/15

2 rounds for time of: 30 Push-ups Sprint, 50 m 30 … Read More »

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