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Category Archives: General

WOD 7/6/15

  A) 5 RFT 12 SDHP (115/85) 10 Shoulder to overhead … Read More »

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Power WOD 7/6/15

    Squat 3 sets of 4 reps @ 85%   … Read More »

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Party WOD 7/5/15

    TEAMS of 6 WOD 1- Relay Style 12-9-6 Deadlift … Read More »

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Endurance WOD 7/5/15

  SPRINT DAY Teams of 6 3K row (can only row … Read More »

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Power WOD 7/3/15

  Deadlift 3×5 at 80% Asst: 21-15-9-15-21 Wall Ball (20/30) Box … Read More »

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WOD Friday 7/3/15

Quick REMINDER!! CSA Will Be CLOSED Sat. July 4th to observe … Read More »

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WOD Weds. 7/1/15

    WOD : 13.2 Complete as many rounds as possible … Read More »

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Power WOD 7/1/15

Bench Press 3×5 at 80% 1RM Asst: 5 Rounds For Time: … Read More »

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WOD 6/30/15

Part A) Find a 1RM Back Squat Then do 2 sets … Read More »

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WOD 6/29/15

SKILL: Muscle Up Practice/Drills WOD- BUY IN: 150 Double Unders 50 … Read More »

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