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Category Archives: General

Friday 7/25/14: CrossFit CSA WOD

A. Shoulder Press 5×5 B. Against a 4 minute running clock, … Read More »

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Power WOD 7/25/14

  Posting this early due to crossfit games Strict Press 6×2 … Read More »

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Thursday 7/24/14: CrossFit CSA WOD

PARTNER TIME TRIALS: (you and your partner will complete several events … Read More »

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Power WOD 7/23/14

  Record your best Bench Press (2 Board) 1 Rep Max … Read More »

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Wednesday 7/23/14: CrossFit CSA WOD

  A) For time: (24 min cutoff) 50 box jumps (24 … Read More »

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Tuesday 7/22/14: CrossFit CSA WOD

Continuing with the theme of this CrossFit Games week, today the … Read More »

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Power WOD 7/21/14

  Box Squat w/chains (16in) 5×3 at 75% 1RM ** If … Read More »

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Monday 7/21/14: CrossFit CSA WOD

In honor of CROSSFIT GAMES WEEK, CSA will be programming some … Read More »

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Party WOD 7/20/14

  Teams of 2: In 10 mins: Each partner picks the … Read More »

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Endurance WOD 7/20/14

  6 rounds for time of: Run, 400 m 25 Burpees … Read More »

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