Category Archives: General

  Skill Set: Skill Set: x3 3x 3sec Open hold 3 … Read More »

What a great team WOD today. It seems that everyone really … Read More »

%% Week 2 starts today with…. Deadlift Warm Up 70% x … Read More »

Here is a very good example of two of our athletes … Read More »

Well we’re in the home stretch as far as the Regionals … Read More »

Skill Set: x3 10 V-ups 10 Hollow rocks 10 Arch Rocks … Read More »

“CrossFit Total” Find your 1-rep max in: -Deadlift -Back Squat -Shoulder … Read More »

Training Rule of Being Awesome #2 – I will commit myself … Read More »

ANNOUNCEMENT! NO CLASSES THIS FRIDAY, SATURDAY, OR SUNDAY. ALL INSTRUCTORS WILL … Read More »

Lift: Mrs. Squat Asst: Kettle Bell Hell = 5 rounds 1 … Read More »