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Category Archives: General

Power WOD 1/30/15

Back Squat 3 reps at 65% Back Squat 3 reps at … Read More »

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Friday 1/30/15: CrossFit CSA WOD

Part A) Take 10-15 mins to build to a heavy snatch for … Read More »

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Thursday 1/29/15: CrossFit CSA WOD

In teams of two, As many rounds as possible in 20 … Read More »

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Power WOD 1/28/15

Strict Press 3 reps at 65% Strict Press 3 reps at … Read More »

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Wednesday 1/28/15: CrossFit CSA WOD

Four sets for max quality, not for time, of: Seated Dbl … Read More »

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Tuesday 1/27/15: CrossFit CSA WOD

Part A) Deadlift 7-7-7-7 Part B) 4 rds for time of: … Read More »

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Power WOD 1/26/15

Deadlift 5 reps at 60% Deadlift 5 reps at 70% Deadlift … Read More »

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Monday 1/26/15: CrossFit CSA WOD

  Part A) Establish 1rm Thruster; From ground, no racks Part … Read More »

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Power WOD 1/23/15

Bench Press 5 at 60% Bench Press 5 at 70% Bench … Read More »

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Friday 1/23/15: CrossFit CSA WOD

  A. Bench Press 5×5 B. Open WOD 12.3 Complete as … Read More »

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