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Category Archives: General

Power WOD 9/4/15

Back Squat 5×5  (+5lbs) Strict Press 5×5 (+5lbs) Deadlift 1×5 (+10lbs) Add … Read More »

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Friday 9/4/15: CrossFit CSA WOD

Chelsea Every minute on the minute for 30 minutes perform: 5 … Read More »

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Thursday 9/3/15: CrossFit CSA WOD

Workout of the Day Every 2 minutes switch stations, for 20 … Read More »

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Wednesday 9/2/15: CrossFit CSA WOD

For Time, 14.5: 21-18-15-12-9-6-3 Thrusters 95/65 lbs Barbell Facing Burpees

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Power WOD 9/2/15

We are 5 weeks in with 5 weeks to go people!! … Read More »

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Tuesday 10/1/15: CrossFit CSA WOD

HAPPY SEPTEMBER EVERYONE!!! A. Approx 10 minutes: Establish 1-rep max weighted … Read More »

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Monday 8/31/15: CrossFit CSA WOD

A) 5 min warmup barbell complex of: DL / HHCL / … Read More »

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Power WOD 8/31/15

Back Squat 5×5 (+5 lbs)  Strict Press 5×5 (+5 lbs) Deadlift 1×5 … Read More »

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Party Wod 8/30/15

Party of 3 For time: 1) 15-12-9 Cals rowed GHD sit … Read More »

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Endurance 8/30/15

  For time: Run, 200 m 20 Burpees Run, 400 m … Read More »

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