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Category Archives: General

WOD Friday 4/28/17

30-20-10 reps, for time of: Thruster, 95/65 lbs Toes-to-bar Cool Down: … Read More »

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Power Hour 4/28/17

  Banded Deadlift 3 Rep Max lift. Asst:  5 sets 100m … Read More »

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WOD Thursday 4/27/17

WOD: FIGHT GONE BAD STYLE : 1 minute each station-  Score … Read More »

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WOD Wednesday 4/26/17

  Strength: OHS 2-2-2-2-2 Add weight each set WOD: 5 rounds … Read More »

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Power Hour 4/26/17

  Bench Press From Pins  3 Rep Max lift. Set up … Read More »

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WOD Tuesday 4/26/17

  WOD: 5 rounds for time of: Run, 400 m 21 … Read More »

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WOD Monday 4/24/17

This Wod is 3 EMOM’s where you will add weight each … Read More »

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Power Hour 4/24/17

Pause Back Squat + Back Squat 10×1 at 65-70% **3 sec … Read More »

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Party WOD 4/23/17

Teams of 3 25 Min AMRAP 100 Cal Bike 50 power … Read More »

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Endurance WOD 4/23/17

FOR TIME: Row 1000m 21 KBS 53/35 21 Goblet Squats Run … Read More »

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