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Category Archives: General

Monday 4/21/14: CrossFit CSA WOD

A. 3 min – Max cal row B. 20min amrap 20 … Read More »

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Power Wod 4/21/14

  Warm Up : Upper Body Lift: 5RM Floor Press 80% … Read More »

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Power WOD 4/18/14

  Warm Up: Upper Body/ mobility/ Etc Lift : Bench Press 5×3 … Read More »

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Friday 4/18/14: CrossFit CSA WOD

Complete as many rounds as possible in 20 minutes of: 10 … Read More »

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Thursday 4/17/14: CrossFit CSA WOD

“CrossFit Total” Back squat, 1 rep max Shoulder Press, 1 rep … Read More »

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Power WOD 4/16/14

  Warm Up: Lower Body Lift: 3RM Rack pull DL (* … Read More »

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Wednesday 4/16/14: CrossFit CSA WOD

A. TEST: 2 min max rope climbs (multiple heats, if necessary, … Read More »

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A. 15 minutes to Establish 1rm single leg deadlift for EACH … Read More »

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Power WOD 4/14/14

  Warm Up: Upper/ mobility Lift: 3RM Bench Press vs 1 … Read More »

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Monday 4/14/14: CrossFit CSA WOD

A. Complete as many box jump-overs as possible in 3 cycles … Read More »

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