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Category Archives: General

Tuesday 5/16/15: CrossFit CSA WOD

Four 3:00 Rounds For max SDHP’s 40 Double Unders 10 Box … Read More »

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Power WOD 5/25/15

  Back Squat 3×3 at 80% 1RM Asst: 6 rounds for … Read More »

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Memorial Day: 5/25/15

Join us for Memorial Day ‘Murph’! 11am ONLY ONLY CLASS OF … Read More »

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Friday 5/22/15: CrossFit CSA WOD

Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run … Read More »

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Thursday 5/21/15: CrossFit CSA WOD

A) Power Snatch 5-5-5-3-3-3-1-1-1 Building in weight each set B) 15 … Read More »

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Wednesday 5/20/15: CrossFit CSA WOD

A) Start 0:00 15 Clean & Jerks 5 muscle ups 12 … Read More »

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Power WOD 5/20/15

  Bench Press 3×4 at 75% 1RM Asst; Asst: 6 Rounds … Read More »

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Tuesday 5/19/15: CrossFit CSA WOD

A) 10 mins Handstand Hold/ Handstand Walk practice B) For time: … Read More »

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Monday 5/18/15: CrossFit CSA WOD

A. Overhead Squat 5×5 *find a challenging weight. Stick with it … Read More »

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Power WOD 5/18/15

Back Squat 3×4 at 75% 1RM Asst: Complete 6 rounds: 10 … Read More »

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