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Category Archives: General

Power Hour 6/27/16

  Back Squat 5×3 Strict Press 5×3 Add 2-5# upper Add … Read More »

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Wod: Monday 6/27/16

  Skill: KB Snatch 4 Sets of 6 reps (3 reps … Read More »

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Party WOD 6/26/16

  In teams of 2 For Time: For time: Row, 100 … Read More »

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Endurance WOD 6/26/16

5 x 400m rest 3 minutes between sets

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WOD: Friday 6/24/16

Strength: 20 minutes to find a 3RM box squat Wod: Kettle … Read More »

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WOD Thursday 6/23/16

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th … Read More »

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Power Hour 6/22/16

  Bench Press 5×5, +5# Power Clean 5×3, +5-10# Add 5# … Read More »

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WOD: Wednesday 6/22/16

  Oly: Power Clean 3-3-3-3-3 Buiding in weight WOD: Complete as … Read More »

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Wod: Tuesday 6/21/16

Strength: Shoulder To Overhead 5-5-5-3-3-3-1-1-1 WOd: Every 1 min for 15 … Read More »

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Power Hour 6/20/16

  Back Squat 5-5-5-5-5, (+ 5-10#) Strict Press 3-3-3-3-3, (+2-5#) Add … Read More »

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