Back Squat 5×5 (+5lbs) Strict Press 5×5 (+5lbs) Deadlift 1×5 (+10lbs) Add … Read More
Chelsea Every minute on the minute for 30 minutes perform: 5 … Read More
Workout of the Day Every 2 minutes switch stations, for 20 … Read More
For Time, 14.5: 21-18-15-12-9-6-3 Thrusters 95/65 lbs Barbell Facing Burpees
HAPPY SEPTEMBER EVERYONE!!! A. Approx 10 minutes: Establish 1-rep max weighted … Read More
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