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Category Archives: General

WOD Friday 9/30/16

Making use of the great weather while we have it….. HILL … Read More »

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Power Hour 9/30/16

  Back Squat 3×8 at 75% Weakness Asst: 2×6 @ 80% … Read More »

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WOD Thursday 9/29/16

“Typically the worlds best athletes are minimalists when it comes to … Read More »

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Wod Wednesday 9/28/16

With a Running Clock- BUY IN: Run 1 Mile -rest 2 … Read More »

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Power Hour 9/28/16

Bench Press 5×2 at 85% 1RM Weakness Asst: 2×1 @ 90% … Read More »

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WOD Tuesday 9/27/16

Guacamole Stuffed Eggs Just thought I’d share!! Ive had these and … Read More »

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WOD Monday 9/26/16

SKILL: 10 min EMOM 2 ttb+1 pull up+ 1 c2b ** … Read More »

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Power Hour 9/26/16

  Deadlift 8×3 at 70% 1RM ** Please calculate percentages off … Read More »

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Endurance WOD 9/25/16

  Row 200m Run 200m -rest 2 min- Row 500m Run … Read More »

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Party WOD 9/25/16

  Teams of 2: Min 0-15 3 Rounds, 21-15-9 OHS (95/65) … Read More »

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