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Category Archives: General

Power WOD 11/26/14

Back Squat 5 reps at 75% Back Squat 3 reps at … Read More »

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Wednesday 11/26/14: CrossFit CSA WOD

4 Rounds, for quality and max effort: Planking DB 1-arm Rows … Read More »

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Tuesday 11/25/14: CrossFit CSA WOD

“Nancy” Five rounds for time of: Run 400 meters Overhead squat … Read More »

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Power WOD 11/24/14

  Strict Press 5 reps at 75% Strict Press 3 reps … Read More »

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Monday 11/24/14: CrossFit CSA WOD

Kill Cliff ECC Online Qualifier Week Three Complete as many rounds … Read More »

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Party WOD 11/23/14

Teams of 4 Buy in: 2 rounds each team memeber- 1 … Read More »

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Endurance WOD 11/23/14

  Endurance: 30 min EMOM :30 s max cal row :30 … Read More »

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Power WOD 11/21/14

Deadlift 3 reps at 70%  Deadlift 3 reps at 80%  Deadlift … Read More »

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Friday 11/21/14: CrossFit CSA WOD

A. Three sets not for time of: L- Sit (accumulate :30) … Read More »

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Thursday 11/20/14: CrossFit CSA WOD

  Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 1 max rep set … Read More »

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