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Category Archives: General

Power Hour 1/16/17

Bench Press 3×8 at 70% Press 1×3 at 85% 4×8 Pull … Read More »

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WOD Monday 1/16/17

Strength: Shoulder Press 5 sets of 3 building in weight WoD: … Read More »

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Party WOD 1/15/17

  Partner “Seven” 7RFT: 7 HSPU 7 thrusters (135/95) 7 K2E … Read More »

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Endurance 1/15/17

Team Tri: Waterfall Style – Teams of 3 Row 1000m Run … Read More »

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WOD Friday 1/13/17

  FOR TIME: 100 Thrusters (75/55) EMOM 20 Double Unders ** … Read More »

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Power Hour 1/13/17

Strict Press 4×8 Use the same weight for each set. Rest … Read More »

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WOD Thursday 1/12/17

3-6-9-12-9-6-3 reps, for time of: Assault Bike Calories GHD Sit-up Deadlift, … Read More »

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WOD Wednesday 1/11/17

Olympic Lifting 13/15 minutes to find a heavy complex of: 1 … Read More »

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Power Hour 1/11/17

Back Squat 4×8 at 65% Back Squat 1×3 at 80% Deadlift … Read More »

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WOD Tuesday 1/10/17

Squats are absolutely incredible. They build full body strength as you … Read More »

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