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Category Archives: General

Power WOD 4/27/15

Ladies and Gents- we are starting a New Power Cycle this … Read More »

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Monday 4/27/15: CrossFit CSA WOD

Part A) Thruster (7 sets x 3 reps) Climbing in weight … Read More »

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Party WOD 4/26/15

Teams of 2 60 Pull ups (partner must be in a … Read More »

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Endurance WOD 4/26/15

  Teams of 2 “Dont Drop the Ball” 100 wall ball … Read More »

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Power WOD 4/24/15

  Back Squat 10×2 at 60% 1RM ***Focus on FORM AND … Read More »

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Friday 4/24/15: CrossFit CSA WOD

  Part A) Work up to a moderately heavy Snatch weight, … Read More »

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Thursday 4/23/15: CrossFit CSA WOD

4 Rounds for time; 1:00 rest between rounds: 14 Toes to … Read More »

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Power WOD 4/22/15

  Strict Press 10 Rep Max. Asst: Tabata Stlye- 4 min … Read More »

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Wednesday 4/22/15: CrossFit CSA WOD

Workout of the Day Part A) 1-Rep Max Deadlift Part B) … Read More »

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Tuesday 4/21/15: CrossFit CSA WOD

AMRAP TRIALS! You’ll perform each one of these trials together. If … Read More »

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