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Category Archives: General

Friday 2/12/15: CrossFit CSA WOD

WoD: 18 min AMRAP 9 burpees 12 hang power clean 95/65 … Read More »

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Power WOD 2/12/16

  Back Squat 3×8 at 70% 1RM Asst: 4 Rounds 1 … Read More »

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Thursday 2/11/15: CrossFit CSA WOD

Part A: Clean from the knee 3@60% 3@70% 3@80% Part B: … Read More »

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Power WOD 2/10/16

  Bench Press 3×8 at 70% 1RM Asst: 10-9-8-7-6-5-4-3-2-1 Dips DB … Read More »

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Wednesday 2/10/15: CrossFit CSA WOD

21-18-15-12-9 Power Snatch 115/85 Wall Ball 20/14 Knees to Elbow

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Tuesday 2/9/25: CrossFit CSA WOD

Part A: 5-5-5 strict press 3-3-3 push press 1-1-1 push jerk … Read More »

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Power WOD 2/8/16

  Deadlift 3×8 at 70% 1RM Asst: 100m Lunge gm (BB) … Read More »

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Monday 2/8/15: CrossFit CSA WOD

Part A: Find Max height box jump and Max height Broad … Read More »

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CROSSFIT ANNOUNCEMENT 2/7/16- PARY WOD CANCELLED

SUNDAY 2/7/16 there will only be 2 classes held Barbell WOD … Read More »

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Endurance WOD 2/7/16

  Endurance Part A: Run: 4x 400 m Rest 1:30 between … Read More »

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