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Category Archives: General

Power WOD 10/22/14

Bench Press 5×1 at 90% 1RM Deadlift 5×1 at 90% 1RM … Read More »

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Wednesday 10/22/14: CrossFit CSA WOD

24 minute EMOM of… Minute 1: 10/8 Calorie Row Minute 2: … Read More »

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Tuesday 10/21/14: CrossFit CSA WOD

  8 Min EMOM: 3 Position Clean with near perfect technique … Read More »

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Monday 10/20/14: CrossFit CSA WOD

  In teams of two, with only one teammate working at … Read More »

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Friday 10/17/14: CrossFit CSA WOD

  skill: -push jerk technique WOD 30 alt Pistols 20 C2b … Read More »

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Thursday 10/16/14: CrossFit CSA WOD

  WOD “Sissy test” 20->1 Kb swings 53/35 1->20 Burpees

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Wednesday 10/15/14: CrossFit CSA WOD

skill: -double unders! -double under attempts can be the scale in … Read More »

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Tuesday 10/14/14: CrossFit CSA WOD

WOD 5RM Deadlift -take 80% for 1set AMAP *help athletes with … Read More »

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Power WOD 10/13/14

Back Squat 5×3  Strict Press 3-3-3-3-3 * Use 2-5 lbs total … Read More »

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Monday 10/13/14: CrossFit CSA WOD

  skill: -bar muscle ups -squat clean thruster technique (“cluster”) WOD … Read More »

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