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Category Archives: General

Power Wod 5/27/16

  Back Squat 5×5,  Push Press 5×3 at 55% 1RM ** … Read More »

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Wod Friday 5/27/16

  For 4 cycles: AMRAP in 5 mins of: 5 Power … Read More »

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Wod Thursday 5/26/16

  Part A: Find a 1 RM Push Press Part B: … Read More »

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Power WOD 5/25/16

  Bench Press 5×5 at 55% 1RM Deadlift 5×3 at 55% … Read More »

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Wod Wednesday 5/25/16

“The 4×4” 4 rounds, 1 min per station, of: Box Jump, … Read More »

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Wod Tuesday 5/24/16

  Oly Skill: Snatch Balance 2-2-2-2-2 WOD: 15-12-9-6-3 reps, for time … Read More »

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Wod Monday 5/23/16

  Focus: Unbroken Wall Ball Practice 10-14-18-22 Aim to do each … Read More »

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Party WOD 5/22/16

Partner “Nate” Complete as many rounds as possible in 20 mins … Read More »

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Endurance WOD 5/22/16

  For time: 10 Bumper Plate Thrusters 10 Burpees 10 V-ups … Read More »

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Power WOD 5/20/16

   SUMO Deadlift + Chain 1 Rep Max lift. Asst: 21-15-9 … Read More »

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