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Category Archives: General

WOD Thursday 5/5/16

  SKILL: Gymnastics 3 rounds :30s L sit rest as needed … Read More »

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Power WOD 5/4/16

  Speed Bench Day 10 sets of 3 reps @ 65% … Read More »

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WOD Weds. 5/4/16

Part A) Deadlift Take 10 mins to warm up to Wod … Read More »

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WOD Tuesday 5/3/16

  Thought there might be several of us that can relate,lol! … Read More »

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Wod Monday 5/2/16

Want to know 9 Fun Facts About CrossFit?  Check out this … Read More »

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Power Wod 5/2/16

    Anderson Squat 3 Rep Max * this is a … Read More »

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Party WOD 5-1-16

  FOR TIME: *one person working at a time 200 Double … Read More »

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Endurance WOD 5/1/16

  Hinshaw Inspired Wod 5x (100m run- rest 1 min- 100m … Read More »

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Power WOD 4/29/16

  Banded Deadlift 5 rep max lift. 80% amrap then.. accumulate … Read More »

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WOD 4/29/16

Skill: Pull ups, chest to bar pull ups drills, positions ,and … Read More »

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