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Category Archives: General

Monday 9/22/14: CrossFit CSA WOD

  A)10 minutes: 20-rep set; 5lbs more than Friday B) For … Read More »

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Power WOD 9/22/14

Back Squat 5×5 at 70% 1RM Strict Press 5×5 at 70% … Read More »

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Friday 9/19/14: CrossFit CSA WOD

  A) Establish your 5 rep-max if you haven’t already earlier … Read More »

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Thursday 9/18/14: CrossFit CSA WOD

  Apologies for the last post guys. My power was out … Read More »

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Wednesday 9/17/14: CrossFit CSA WOD

  CSA Benchmark WOD: HILL RUN FOR TIME – a 4 … Read More »

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Power WOD 9/16/14

Bench Press 5×5 at 65% 1RM Power Clean 5×3 at 60% … Read More »

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Tuesday 9/16/14: CrossFit CSA WOD

  WORKOUT 14.1 Complete as many rounds and reps as possible … Read More »

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Power WOD 9/15/14

Back Squat 5×5 at 65% 1RM Strict Press 5×5 at 65% … Read More »

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Monday 9/15/14: CrossFit CSA WOD

A. Establish 5-rep max Back Squat 1 20 rep set with … Read More »

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Party WOD 9/14/14

Party WOD DAY!! Grab a partner – we will be doing … Read More »

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