“Karen” 150 Wall Balls for time (20/14lbs)
A) Skills practice (10 minutes) Rope climb (footwork, leg less, L-climb) … Read More
Hill Run!!! The weather has cooled enough to put on some … Read More
Workout of the Day A. max deadlift within 20 minutes B. … Read More
A) Every minute, on the minute, for 12 minutes,(4cycles): Minute 1 … Read More
A)Strength- 15 min cap Push Press 5-4-3-2-1 B) Wod: 4 Rounds … Read More
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