rowing technique -breakdown of basic rowing mechanics Then with a partner, … Read More
Please note that Mobility Thursday 7/21/16 will be cancelled due to … Read More
Strength: bulgarian split squats 5/5 x4 sets (barbell on back) wod: … Read More
Skill: hspu technique and scales Wod: 21-15-9 deadluft (225/185) hspu cash … Read More
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