Like Us on Facebook!

Category Archives: General

Friday 10/9/14: CrossFit CSA WOD

WOD “Randy” 75 Snatches 75/55 then Work technique on squat snatch … Read More »

Posted in | Leave a comment

Thursday 10/9/14: CrossFit CSA WOD

  skill: pistol practice -rolling pistols, pistols to box/bench WOD AMRepsAP … Read More »

Posted in | Leave a comment

Power WOD 9/8/14

Bench Press 5-5-5-5-5 ( use 2-5 lbs total more than last … Read More »

Posted in | Leave a comment

Wednesday 10/8/14: CrossFit CSA WOD

“Mad Science” *with a partner, take turns going through complex at … Read More »

Posted in | Leave a comment

Tuesday 10/7/14: CrossFit CSA WOD

skill: handstand walking WOD 4rds 15 Pull-ups 20ft Handstand walk 25 … Read More »

Posted in | Leave a comment

Monday 10/6/14: CrossFit CSA WOD

skill: -running drills -OH squat technique WOD: “Nancy” 5rds 400m run … Read More »

Posted in | Leave a comment

Party WOD 10/5/14

  AMRAP 25 min Teams of 2 3 HSPU 4 Power … Read More »

Posted in | Leave a comment

Endurance WOD 10/5/14

10 Rounds For Time: Row 250m Rest 2 min between each … Read More »

Posted in | Leave a comment

Friday 10/3/14: CrossFit CSA WOD

WOD: 1RM clean and jerk   A little motivation for you … Read More »

Posted in | Leave a comment

Power WOD 10/3/14

Back Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 Use only 2-5lbs more TOTAL … Read More »

Posted in | Leave a comment