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Category Archives: General

WOD Thursday 12/1/16

  For time: 50-4-30-20-10 Double unders Sit ups ** Between every … Read More »

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WOD Wednesday 11/30/16

5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang … Read More »

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Power Hour 11/30/16

Strict Press 5 Rep Max. Then 7×2 @80% *rest 1 min … Read More »

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Wod Tuesday 11/29/19

Skill: Russian and American KB Swing Technique WOD: 3 rounds for … Read More »

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WOD Monday 11/28/16

  THE WORKOUT: FIGHT GONE BAD Perform each of the following exercises … Read More »

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Power Hour 11/28/16

Deficit Deadlift 5 Rep Max lift. Choose your deficit 1-3 inches … Read More »

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Party WOD 11/27/16

Credit: Pat Barber L2 Cert  WOD Teams of 2: 100 Thrusters … Read More »

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Endurance WOD 11/27/16

2 RFT: Run 1 Mile 10 Wall Climbs 100 Double unders

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Turkey Day Massacre WOD Friday 11/25/16 (11am only)

“Turkey Day Massacre” 40 min As many points as possible   … Read More »

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12 Days of Thanksgiving 11/24/16 (9am only)

9AM WOD 12 Days of Thanksgiving Run 200m 2 mu 3 … Read More »

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