Like Us on Facebook!

Category Archives: General

Power WOD 7/21/14

  Box Squat w/chains (16in) 5×3 at 75% 1RM ** If … Read More »

Posted in | Leave a comment

Monday 7/21/14: CrossFit CSA WOD

In honor of CROSSFIT GAMES WEEK, CSA will be programming some … Read More »

Posted in | Leave a comment

Party WOD 7/20/14

  Teams of 2: In 10 mins: Each partner picks the … Read More »

Posted in | Leave a comment

Endurance WOD 7/20/14

  6 rounds for time of: Run, 400 m 25 Burpees … Read More »

Posted in | Leave a comment

Power WOD 7/18/14

  Bench Press 3-3-3-3-3-3-3 (pregressive load) Medicine Ball Toss 2-1-2-1-21-1-2 Bench … Read More »

Posted in | Leave a comment

Friday 7/18/14: CrossFit CSA WOD

A. Six sets of: Shoulder Press x 2-3 reps *if you’re feeling … Read More »

Posted in | Leave a comment

Thursday 7/17/14: CrossFit CSA WOD

“Kitchen Sink” In 30 minutes, as far as you can get. … Read More »

Posted in | Leave a comment

Power WOD 7/15/14

  Warm Up : Sled Upper and attack any upper mobility … Read More »

Posted in | Leave a comment

Wednesday 7/16/14: CrossFit CSA WOD

  Strength Sumo DL 3RM 80% AMAP   Cash out 6x50m … Read More »

Posted in | Leave a comment

Tuesday 7/15/14: CrossFit CSA WOD

Strength Snatch practice Light – moderate –heavy   WOD 5rds 9 … Read More »

Posted in | Leave a comment