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Category Archives: General

Power WOD 7/15/14

  Warm Up : Sled Upper and attack any upper mobility … Read More »

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Wednesday 7/16/14: CrossFit CSA WOD

  Strength Sumo DL 3RM 80% AMAP   Cash out 6x50m … Read More »

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Tuesday 7/15/14: CrossFit CSA WOD

Strength Snatch practice Light – moderate –heavy   WOD 5rds 9 … Read More »

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Power WOD 7/14/14

  Warm Up: Sled Lower Body Sumo Deadlift 5×1 at 80% … Read More »

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Monday 7/21/14: CrossFit CSA WOD

  warm-up general + shoulders and lats   WOD 21-15-9 burpee … Read More »

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Friday 7/11/21: CrossFit CSA WOD

Skill 500m row time trial   WOD (athlete’s choice) “Cindy” 20min … Read More »

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Thursday 7/10/14: CrossFit CSA WOD

Skill Bar MU practice -jumping -band-assisted   WOD   5rds 15 … Read More »

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Wednesday 7/9/14: CrossFit CSA WOD

Apologies for the late post. Reasons I will not go into … Read More »

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Tuesday 7/8/14: CrossFit CSA WOD

warm-up general + hips and front rack position   Strength Speedy … Read More »

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Power Wod 7/7/14

  Warm Up: Sled Lower/ hip circle/ mobility Back Squat (3 … Read More »

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