WOD 5RM Deadlift -take 80% for 1set AMAP *help athletes with … Read More
skill: -bar muscle ups -squat clean thruster technique (“cluster”) WOD … Read More
Endurance WOD: 10 Rounds for time of: 5 pushups 10 air … Read More
WOD “Randy” 75 Snatches 75/55 then Work technique on squat snatch … Read More
skill: pistol practice -rolling pistols, pistols to box/bench WOD AMRepsAP … Read More
“Mad Science” *with a partner, take turns going through complex at … Read More
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