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Category Archives: General

Friday 4/11/14: CrossFit CSA WOD

  strength (groups of 3) Good Mornings 8-10sets of 2reps at … Read More »

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Thursday 4/10/14: CrossFit CSA WOD

warm-up general + hips and front rack position   skill drill … Read More »

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Power Wod 4/9/14

  Warm Up: Lower / Mobility / hip circle Lift: 3RM … Read More »

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Wednesday 4/9/14: CrossFit CSA WOD

warm-up general + focus on overhead mobility and hip speed   … Read More »

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Tuesday 4/8/14: CrossFit CSA WOD

skill ADV – deficit, or parallette INT – strict, kipping BEG … Read More »

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POWER WOD 4/7/14

  Warm Up: Upper Body Lift: 3RM Push Press Asst: 5×5 … Read More »

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Monday 4/7/14: CrossFit CSA WOD

warm-up general + shoulders, triceps and lats   strength (groups of … Read More »

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Party WOD 4/6/14

  Teams of 2 For Time: Buy in: 6 rounds ( … Read More »

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Endurance WOD 4/6/14

  10 rounds For Time: 10 Push ups run 100m 10 … Read More »

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Power WOD 4/4/14

  Warm Up: Lower Body/ Mobility   Front Squat 8×2 at … Read More »

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