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Category Archives: General

Monday 3/23: CrossFit CSA WOD

Alrighty ladies and Gentlemen, as we enter into the final week … Read More »

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Party WOD 3/22/15

Teams of 3 complete AMRAP 18 of the following triplet: 10 … Read More »

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Endurance WOD 3/22/15

2 rounds for time of: 30 Push-ups Sprint, 50 m 30 … Read More »

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Power WOD 3/20/15

Sumo Deadlift 10×3 at 70% 1RM Asst: 100 Double KB walking … Read More »

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Friday 3/20/15: WORKOUT 15.4

Workout 15.4 8-minute¬†AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups … Read More »

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Thursday 3/19/15: CrossFit CSA WOD

For time: 50 Cal Row 30 Burpee Box Jump Overs 24/20 … Read More »

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Power WOD 3/18/15

Record your best Bench Press With Band 3 Rep Max lift. … Read More »

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Wednesday 3/18/15: CrossFit CSA WOD

10 Rounds of: Every 2:00, perform: -Run 100m -7 Box Jumps … Read More »

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Party WOD 3/15/15

Teams of 2 #1 4 rounds 1 min thrusters 95/65 while … Read More »

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Endurance WOD 3/15/15

4.45 mile run Get your headphones and sunscreen its time to … Read More »

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