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Category Archives: General

WOD Friday 5/19/17

** Focus Bar Muscle Up Complete as many rounds as possible … Read More »

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Power Hour 5/19/17

Deadlift 3×2 at 85% Asst: 21-15-9-15-21 Wall Ball Box Jump **Run … Read More »

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WOD Thursday 5/18/17

For time: 40 Burpees 40 Push Press, 95/65 lbs Run, 400 … Read More »

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WOD Wednesday 5/17/17

5 rounds for time of: 15 Deadlifts, (185/135) 15 Toes To … Read More »

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Power Hour 5/17/17

Bench Press 3×2 at 85% 1RM Asst: 4 rounds 5 push … Read More »

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WOD Tuesday 5/16/17

Each year in the United States Navy, a highly qualified and … Read More »

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ATTENTION- SUNDAY 5/14/17 10 AM BARBELL WOD CANCELLED !!

ONLY -10 AM Barbell Wod is Cancelled Sunday 5/14/17 GOOD LUCK … Read More »

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Endurance WOD 5/14/17

  10 rounds For Time: Row 100m 5 burpees 10 sit … Read More »

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Party WOD 5/14/17

Teams of 3: 3 Rounds: 75 Power Snatches (75/55) 100/75 Calorie … Read More »

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WOD Friday 5/12/17

  Complete as many rounds as possible in 20 mins of: … Read More »

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