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Category Archives: General

WOD Thurs. 6/25/15

Here is some “Food For Thought” Today. This is a great … Read More »

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WOD Weds. 6/24/15

  10 Reasons to Deadlift Deadlifts burn a ton of calories … Read More »

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Power WOD 6/24/15

Bench Press 3×6 at 75% 1RM . Asst: Tabata BB Curls Rest … Read More »

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WOD 6/23/15

  Many of you did a very  light and speedy “5 … Read More »

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Power WOD 6/22/15

Squat 3×6 @ 75% of 1RM Asst: 5 rounds Thruster (135/95)– … Read More »

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WOD 6/22/15

Skill: Pistol Practice and Drills WOD:  5 Rounds for Time: 20 … Read More »

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Party WOD 6/21/22

  Teams of 2 FOR TIME: 100 wall ball (20/14) 100 … Read More »

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Endurance 6/21/15

  3 Rounds Run 600m -rest 2 min- Run 200m -rest … Read More »

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Power WOD 6/19/15

  Deadlift 3×8 at 70% 1RM Asst: 5 Rounds 40 yd … Read More »

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WOD 6/19/15

  EMOM 24 min 1) Cal Row 10/8 2) 10 Toes … Read More »

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