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Category Archives: General

Power WOD 2/23/15

5RM Box Squat. * use a box that puts you at … Read More »

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Party WOD 2/22/15

Teams of 3 15 min AMRAP A) run 200m B) 3 … Read More »

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Endurance Wod 2/22/15

Tabata Row (calories) Tabata AbMat Sit-up Tabata Air Squat Tabata Kettlebell … Read More »

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Friday 2/19/15: CrossFit CSA WOD

WOD Stiff Leg Deadlift 4reps x 10sets 20 RM Bench Press … Read More »

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Fabulous ABS Friday Continues people!! 2/20/15

Get ready to learn a second piece in the ab routine!!

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Power WOD 2/20/15

Bench Press 5×1 at 50% Bench Press 5×1 at 60% Bench … Read More »

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Thursday 2/19/15: CrossFit CSA WOD

Min 1: 60 second or max plank hold. Min 2: Over … Read More »

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Power WOD 2/18/15

Back Squat 5×1 at 50% Back Squat 5×1 at 60% Back … Read More »

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Wednesday 2/18/15: CrossFit CSA WOD

A)  For load ( 5 attempts): 6 Hang Power Clean 6 … Read More »

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Tuesday 2/17/15: CrossFit CSA WOD

“Triple Threat” for TOTAL TIME: On a running clock…. 2 Rounds … Read More »

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