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Category Archives: General

Endurance WOD 5/22/16

  For time: 10 Bumper Plate Thrusters 10 Burpees 10 V-ups … Read More »

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Power WOD 5/20/16

   SUMO Deadlift + Chain 1 Rep Max lift. Asst: 21-15-9 … Read More »

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Wod Friday 5/20/16

  21-18-15-12-9 reps, for time of: Front Squat, 155/105 lbs Kettlebell Swing, … Read More »

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Wod Thursday 5/19/16

  “Randy” 75 power snatches for time (75/55)   Cash out: … Read More »

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Power WOD 5/18/16

  Shoulder Press 3 Rep Max. Asst: 12 min AMRAP 5 … Read More »

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Wod Wenesday 5/18/16

“The Ghost” 6 rounds, 1 min per station, of: Row (calories) … Read More »

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WOD Tuesday 5/17/16

  Strength: 5 RM Bench Press WOD: 1/2 Cindy 10 Min … Read More »

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Power WOD 5/16/16

  3 RM back squat vs. Chains or a special bar … Read More »

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WOD Monday 5/16/16

  For Time: 21-15-9 DeadLift (275/185) Box Jump (24/20)

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Friday 5/13/17: CrossFit CSA WOD

Hey gang, Will Blaker here making a guest appearance while our … Read More »

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