Like Us on Facebook!

Category Archives: General

Tuesday 5/19/15: CrossFit CSA WOD

A) 10 mins Handstand Hold/ Handstand Walk practice B) For time: … Read More »

Posted in | Leave a comment

Monday 5/18/15: CrossFit CSA WOD

A. Overhead Squat 5×5 *find a challenging weight. Stick with it … Read More »

Posted in | Leave a comment

Power WOD 5/18/15

Back Squat 3×4 at 75% 1RM Asst: Complete 6 rounds: 10 … Read More »

Posted in | Leave a comment

Party WOD 5/17/15

Regional FUN! Teams of 4 30 cal row – DL Hold … Read More »

Posted in | Leave a comment

Endurance WOD 5/17/15

2x -Run 800m + 25 Jumping Lunges rest 1:1 2x – … Read More »

Posted in | Leave a comment

Power WOD 5/15/15

  Deadlift 3×5 at 70% 1RM Asst: EMOM 12:00 10 Russian … Read More »

Posted in | Leave a comment

Friday 5/15/15: CrossFit CSA WOD

5 rounds for time of: 115/85 hang power clean and jerks, … Read More »

Posted in | Leave a comment

Thursday 5/14/15: CrossFit CSA WOD

A. Bench Press 10 x 3 reps @ 65% (Rest 1 … Read More »

Posted in | Leave a comment

Wednesday 5/13/15: CrossFit CSA WOD

A. Front Squat 5 x 1 rep Heavy Rest as needed … Read More »

Posted in | Leave a comment

Power WOD 5/13/15

  Bench Press 3×5 at 70% 1RM Asst: 5 Rounds 40m … Read More »

Posted in | Leave a comment