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Category Archives: General

WOD Thursday 4/28/16

Strength: OHS 3-3-3-3-3 Ascending in weight each set   WOD: 21-18-15-12-9 … Read More »

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Power WOD 4/27/16

   Banded Bench Press 5 Rep Max lift. 80% amrap Then.. … Read More »

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WOD 4/27/16

Tabata Time   Tabata Row Calories Rest 1 min Tabata Air … Read More »

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Wod Tuesday 4/26/16

  6 rounds for time of: Run (Weighted), 200 m 12 … Read More »

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Wod Monday 4/25/16

SKILL:  Pistols – skill – drill- and sclaes EMOMx5 6 Pistols … Read More »

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Power WOD 4/25/16

    Speed Squat 10×3 at 70% 1RM Rest 1 min … Read More »

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Party WOD 4/24/16

  Teams of 3 FOR TIME: 1600m Row (one persong must … Read More »

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Endurance 4/24/16

Teams of 2 10 Rounds For Time: alternating each round partner … Read More »

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WOD 4/22/16

  SKILL: rope climbs For time: 2 Rope Climbs- 50 Air … Read More »

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WOD:4/21/16

  “Ava’s Special Birthday WOD” In support of Jason Khalipa’s daughter … Read More »

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