skillwork in teams of 2: -strict pull-up ladder 1-5-1 (use … Read More
skill: running drills/mechanics WOD: 3rds 800m run w/ 4min rest … Read More
strength: 5×5 floor press WOD: (~10-16min) 100m farmers carry 53/35 25 … Read More
skill: kipping pull-ups mechanics (review/practice for everyone) Then, OTM for 10min … Read More
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