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Category Archives: General

WOD 7/16/15

“In Honor of Jessica’s Games  appearance next week, I thought we … Read More »

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WOD 7/15/15

A)  Row Sprint 500m   B) 10 Min AMRAP “Cindy” 5 … Read More »

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WOD 7/15/15

FOR TIME: 50 Thrusters (115/75) 800m Run   EXTRA CREDIT- NOT … Read More »

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Power WOD 7/13/15

Back Squat 3×3 at 90% 1RM Asst: 6 rounds of 10 … Read More »

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Wod 7/13/15

  A) 12 Push Press Every 3 mins for 15 Minutes … Read More »

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Party WOD 7/12/15

Teams of 3 100 Wall Ball 100 Toes To Bar 100 … Read More »

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Endurance Wod 7/12/15

FOR TIME: Run 1200m 100 Air Squats 80 Sit ups 60 … Read More »

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Wod 7/10/15

        Every 1 min for 25 mins, alternating … Read More »

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Power WOD 7/10/15

  Deadlift 3×4 at 85% Asst: Find a MAX 50ft prowler … Read More »

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WOD 7/9/15

FOR TIME:  Row, 1000 m 50 Burpees 40 Double Unders 30 … Read More »

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