strength (groups of 3) Good Mornings 8-10sets of 2reps at … Read More
warm-up general + hips and front rack position skill drill … Read More
warm-up general + focus on overhead mobility and hip speed … Read More
skill ADV – deficit, or parallette INT – strict, kipping BEG … Read More
warm-up general + shoulders, triceps and lats strength (groups of … Read More
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