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Category Archives: General

Party Wod 9/18/16

For Time: Teams of 2 PART 1) RELAY STYLE 100 double … Read More »

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Endurance Wod 9/18/16

FOR TIME: 60 cal assault bike 50 air squats 40 sit … Read More »

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Power Hour 9/16/16

  Deadlift 1 Rep Max lift Asst: 80% Amrap 3×8 GHR … Read More »

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WOD Friday 9/16/16

WOD: FOR TIME Scaled Version: 18 Burpee Pull-ups 9 Squat Snatches … Read More »

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Wod Thursday 9/15/16

Strength: Front Squat 1×10 at 60% Front Squat 1×8 at 65% … Read More »

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Power Hour 9/14/16

  Bench Press 1 Rep Max lift. Asst: 80% Amrap 3 … Read More »

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Wod Wednesday 9/14/16

Skill: Toes To Bar 5×3 Strict Toes To Bar WOD: 3 … Read More »

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Wod Tuesday 9/13/16

Skill: Spend 5-10 minutes teaching/drilling double unders WOD: 22 min AMRAP … Read More »

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Power Hour 9/12/16

TESTING WEEK! Please make sure you have a VERY RELIABLE spotter … Read More »

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Wod Monday 9/12/16

  Part A: EMOMx 10 1 clean & jerk (build each … Read More »

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