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Category Archives: General

Monday 4/20/15: CrossFit CSA WOD

A. Five sets of: 5 second-Pause Front Squats x 3 reps … Read More »

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Power Hour 4/20/15

Back Squat 10 Rep Max. Asst: 2 Rounds 1 min MAX … Read More »

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Party WOD 4/20/15

Teams of 2 20 Min AMRAP Relay Style – you go- … Read More »

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Endurance 4/19/15

  Teams of 2 One partner does the run while the … Read More »

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Power WOD 4/17/15

Front Squat 10×3 at 60% 1RM Rest 1 min between sets. … Read More »

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Friday 4/17/15: CrossFit CSA WOD

Workout of the Day A. 40 Weighted walking lunges (70/45) 10 … Read More »

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Thursday 4/16/15: CrossFit CSA WOD

“Jessica” 12 min AMRAP of: – Max Double Unders – 3 … Read More »

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Power WOD 4-15-15

WANT TO LOOK COOLER THAN MONDAY? Bench with Chains on Wednesday!!! … Read More »

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Wednesday 4/15/15: CrossFit CSA WOD

Establish a 1RM Power Snatch Rest as needed, then 4 Rounds; … Read More »

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Tuesday 4/14/15: CrossFit CSA WOD

A. (Groups of 2-4) Five sets of: Push Press x 3 … Read More »

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