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Category Archives: General

Tuesday 9/9/14: CrossFit CSA WOD

  WOD “Nicole” AMRAP 20min 400m run max reps pull-ups *no … Read More »

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Power WOD 9/8/14

  Squat 5×5 at 55% 1RM Press 5×5 at 55% 1RM … Read More »

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Monday 9/8/14: CrossFit CSA WOD

  WOD: Burpee Madness (20min workout for everyone) EMOM complete the … Read More »

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9 AM Partner WOD 9/6/14

  Sat 9/6/14 9AM Partner Wod “Partner Dirty Thirty” For time: … Read More »

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Friday 9/5/14: CrossFit CSA WOD

Skill: Pistols -modified as rolling pistols, step ups with minimal help … Read More »

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Power WOD 9/5/14

  Starting our 5×5!!! Please be conservative with the weight and … Read More »

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Thursday 9/4/14: CrossFit CSA WOD

WOD AMRAP in 12min 5 front squat 185/125 (from the ground) … Read More »

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Power WOD 9/3/14

  Power Woddies.. we are ending a cycle and testing 1RM … Read More »

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Tuesday 9/2/14: CrossFit CSA WOD

  “Diane” 21-15-9 deadlifts 225/155 hspus skill/cashout: muscle up practice -low … Read More »

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Labor Day Special Schedule

  Please note that CSA will only host one CrossFit class … Read More »

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