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Category Archives: General

Friday 8/8/14: CrossFit CSA WOD

Skill: Ring MU WOD: AMRAP in 15 min of: 50 double … Read More »

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Thursday 8/7/14: CrossFit CSA WOD

Strength: 3RM Front Squat WOD: 7 rounds -7 OHS (95/65) -7 … Read More »

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Power WOD 8/6/14

  Strict Press 5×3 at 75% 1RM Asst: 5×10 lat pull … Read More »

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Wednesday 8/6/14: CrossFit CSA WOD

Skill: rope climbs   WOD 6 Rounds 8 Burpee Box jump … Read More »

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Tuesday 4/5/14 : CrossFit CSA WOD

Skill: KB Fun! -KB Snatch technique -KB KB clean and Jerk … Read More »

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Power WOD 8/4/14

  Rack Pull (Deadlift) 5×3 at 80% 1RM Then… 10x cry … Read More »

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Monday 8/4/14: CrossFit CSA WOD

Lift: Squat Cleans Work between 60-80% on technique of opening hip … Read More »

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Party WOD 8/3/14

  Teams of 3- Tag Team Style *one person completes a … Read More »

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Endurance WOD 8/3/14

  AMRAP 20 min Run 200m 12 Burpees 15 pull ups

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Power WOD 8/1/14

  Close Grip Bench Press 1-1-1-1-1-1-1 Explosive Push up 2-1-2-1-2-1-2 2= … Read More »

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