Like Us on Facebook!

Category Archives: General

WOD Thursday 7/6/17

SKILL: Butterfly Kipping Pull Ups Complete as many rounds as possible … Read More »

Posted in | Leave a comment

WOD Wednesday 7/5/17

  2 rounds for time of: 30 Bodyweight Back Squats Run, … Read More »

Posted in | Leave a comment

Power Hour 7/5/17

  Bench Press 1×5 at 75% Bench Press 1×3 at 85% … Read More »

Posted in | Leave a comment

WOD Tuesday 7/4/17

HAPPY 4th of JULY!! “1776” Teams of 2 for Time: 17 … Read More »

Posted in | Leave a comment

WOD Monday 7/3/17

REMINDER: We will be on a modified schedule for the 4th … Read More »

Posted in | Leave a comment

Power Hour 7/3/17

Back Squat 1×5 at 75%  Back Squat 1×3 at 85%  Back … Read More »

Posted in | Leave a comment

Party WOD 7/2/17

  Three Amigos- Amrap 25 mins BUY IN: 3K Row AMRAP … Read More »

Posted in | Leave a comment

Endurance WOD 7/2/17

  Every 4 minutes for 32 minutes (8 rounds) 15/9 cal … Read More »

Posted in | Leave a comment

Power Hour 6/30/17

Deadlift 1×3 at 70% Deadlift 1×3 at 80% Deadlift 1×3 at … Read More »

Posted in | Leave a comment

WOD Friday 6/30/17

HILL RUN!! Dont be intimidated.. if you are worried about that … Read More »

Posted in | Leave a comment