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Category Archives: General

Party WOD 2/12/17

Teamsof 2: FOR TIME 100 cal row 75 thrusters (115/75) 50 … Read More »

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Endurance WOD 2/12/17

FOR TIME: Run 800m 27 box DB step ups (45/35) 20 … Read More »

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WOD Friday 2/10/17

  Complete as many rounds as possible in 20 mins of: … Read More »

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Power Hour 2/10/17

Strict Press 5-5-5-5, using heaviest weight per set Bench Press (close … Read More »

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WOD 2/9/17

WOD: Open 15.5 27-21-15-9 reps, for time of: Row Calories Thruster, … Read More »

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WOD Wednesday 2/8/17

Strength: Find a 1RM Squat Snatch for the day ** once … Read More »

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Power Hour 2/8/17

  Back Squat 4×5 at 70%  Back Squat 1– at 85% … Read More »

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WOD Tuesday 2/7/17

This is an oldie but goodie that was Re-Programmed for the … Read More »

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WOD: Monday 2/6/17

  You Have Been Warned…. 😂 All week long at CrossFitCSA … Read More »

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Power Hour 2/6/17

Bench Press 4×5 at 70% Bench Press 1- at 85% Dumbbell … Read More »

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