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Category Archives: General

WOD Wednesday 3/22/17

23 Minute EMOM **complete 5 rounds of each movement before moving … Read More »

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Power Hour 3/22/17

Bench Press 3×6 at 65% Asst: 3 rounds row 200m 20 … Read More »

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WOD Tuesday 3/21/17

Olympic Skill: 12-15 minutes working on Hand Power Snatch @35-40% WOD: … Read More »

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WOD Monday 3/20/17

Strength: 3-3-3-3 Back Squat WOD: 4 rounds for time of: 10 … Read More »

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Power Hour 3/20/17

Squat 3×6 at 65% Asst: 3 rounds 16 lunge GM 16 … Read More »

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Endurance WOD 3/19/17

Row 3ooo m ** every 300m perform 5 burpees 5 strict … Read More »

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Party WOD 3/19/17

Teams of 2: 21 min amrap 1 team member on assault … Read More »

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WOD Friday 3/17/17 Open 17.4

OPEN WOD 17.4 Complete as many rounds and reps as possible … Read More »

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Power Hour 3/17/17

Floor Press 5-5-5-5-5 ** Work up to a Heavy 5 reps … Read More »

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WOD Thursday 3/16/17

Gymanstic Conditioning: 4×3 Dragon Flies WOD: 5 rounds for time of: … Read More »

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