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Category Archives: General

Power WOD 2/3/16

  Bench Press 3×1 at 90% 1RM Asst: FOR TIME Row … Read More »

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Wednesday 2/3/15: CrossFit CSA WOD

Workout of the Day Part 1. AMRAP 5 Minutes: ‘Mary’ 5 … Read More »

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Tuesday 2/2/15: CrossFit CSA WOD

I. Strength: Weighted ring dips. 5-5-5-5-5 weighted pullups. 5-5-5-5-5 * alternate … Read More »

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Monday 2/1/15: CrossFit CSA WOD

3 Rounds 10 Power Clean (185/105) 50 Double Unders -Mandatory Rest … Read More »

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Power WOD 2/1/16

  Deadlift 3×1 at 90% 1RM Asst:  ( this can be … Read More »

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Party WOD 1/31/16

  Dynamic Duo’s (teams of 2) For time: 100 Front Squats, … Read More »

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Endurance WOD 1/31/16

Teams of 3 waterfall style 2 rounds for time of: Row, … Read More »

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Friday 1/29/15: CrossFit CSA WOD

Strength: Floor Press 3-3-3-3-3 ( find a heavy 3 rep) WOD: … Read More »

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power WOD 1/29/16

  Back Squat 2×2 at 85% 1RM Asst: Amrap 12 min … Read More »

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Thursday 1/28/15: CrossFit CSA WOD

WOD: 2 RFT) 15 power snatch (115/80) 12 Box Jump (24/20) … Read More »

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