A. TEST: 2 min max rope climbs (multiple heats, if necessary, … Read More
A. 15 minutes to Establish 1rm single leg deadlift for EACH … Read More
A. Complete as many box jump-overs as possible in 3 cycles … Read More
For Time: Run 2 miles Row 2k
strength (groups of 3) Good Mornings 8-10sets of 2reps at … Read More
warm-up general + hips and front rack position skill drill … Read More
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