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Category Archives: General

Power hour 7/22/16

Deadlift 4@60% 4@70% 4@75% 4@80% Then- 10 min Emom 2 deadlifts … Read More »

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Wod: Friday 7/22/16

rowing technique -breakdown of basic rowing mechanics Then with a partner, … Read More »

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Thursday 7/21/16 Mobility Cancelled

Please note that Mobility Thursday 7/21/16 will be cancelled due to … Read More »

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Wod: Thursday 7/21/16

front squat 5RM then take 80% for 1 set AMAP accessory: … Read More »

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Power Hour 7/20/16

** again please use 90% of 1rm to calculate all percentages! … Read More »

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Wod: Wednesday 7/20/16

Technique: snatch and muscle up   wod: Adios Amigos (2016 masters … Read More »

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Wod: Tuesday 7/19/16

Strength: bulgarian split squats 5/5 x4 sets (barbell on back) wod: … Read More »

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Power hour 7-18-16

New new cycle to start today!! Please calculate 90% of all … Read More »

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Wod: Monday 7/18/16

Skill: hspu technique and scales Wod: 21-15-9 deadluft (225/185) hspu cash … Read More »

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Power Hour 7/15/16

  Yup! Thats my girl alright 🙂 Deadlift 1 Rep Max … Read More »

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