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Category Archives: General

Friday 8/21/15: CrossFit CSA WOD

“Karen” 150 Wall Balls for time (20/14lbs)

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Power WOD 8/21/15

  Flex Friday!! Post your Flex Friday pic and tag @csagym … Read More »

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Thursday 8/20/15: CrossFit CSA WOD

A) Skills practice (10 minutes) Rope climb (footwork, leg less, L-climb) … Read More »

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Power WOD 8/19/15

  Power Wod 8/19/15 Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Bent … Read More »

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Wednesday 8/19/15: CrossFit CSA WOD

Hill Run!!! The weather has cooled enough to put on some … Read More »

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Tuesday 8/18/15: CrossFit CSA WOD

Workout of the Day A. max deadlift within 20 minutes B. … Read More »

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Monday 8/17/15: CrossFit CSA WOD

A) Every minute, on the minute, for 12 minutes,(4cycles): Minute 1 … Read More »

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Friday 8/14/15: CrossFit CSA WOD

“RANKLE” 20 min AMRAP 6 DL (225/155) 7 Burpee Pull Ups … Read More »

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Thursday 8/13/15: CrossFit CSA WOD

A)Strength- 15 min cap Push Press 5-4-3-2-1 B) Wod: 4 Rounds … Read More »

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Power WOD 8/12/15

  Back Squat 5×5 (add 5#) Strict Press 5×5 (add 5#) … Read More »

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