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Category Archives: General

Power WOD 1/12/15

Back Squat 1 Rep Max Asst: 5 rounds 10 weighted GM … Read More »

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Monday 1/12/15: CrossFit CSA WOD

Strength: Push jerk 1RM WOD: 200m OH plate carry 45/35 5 … Read More »

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Party WOD 1/11/15

In teams of 2- For time: Cal Row 50-40-30-20-10 ….. Partner … Read More »

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Endurance WOD 1/11/15

“Jerry” For time: Run, 1 mi Row, 2000 m Run, 1 … Read More »

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Power WOD 1/9/15

We are at the end of the second 5/3/1 cylcle and … Read More »

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Friday 1/9/15: CrossFit CSA WOD

  WOD: 10-9-8-7-6-5-4-3-2-1 hang squat cleans 95/65 20 sit-ups 30 double … Read More »

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Thursday 1/8/15: CrossFit CSA WOD

WOD 100 power snatches for time 75/55 *every time you put … Read More »

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/Power WOD 1/7/15

Deadlift 5 reps at 75% Deadlift 3 reps at 85% Deadlift … Read More »

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Wednesday 1/7/15: CrossFit CSA WOD

“Helen” 3rds 400m run 21 kb swings 53/35 12 pullups Cash … Read More »

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Tuesday 1/7/15: CrossFit CSA WOD

WOD: AMRAP in 10min lunge 10 steps (bar in front rack) … Read More »

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