Teams of 2 (split reps however you like)* one person works … Read More
2-2-2-2-2 Hang power clean ( ascending weight- UB reps) WOD: 10 … Read More
A) 5 RM Box Squat (20 mins) -wide stance at parallel. … Read More
Skill: Kipping HSPU Skills and Drills 10-15 min WOD: 5RFT 20 … Read More
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