Like Us on Facebook!

Category Archives: General

Power WOD 10/13/14

Back Squat 5×3  Strict Press 3-3-3-3-3 * Use 2-5 lbs total … Read More »

Posted in | Leave a comment

Monday 10/13/14: CrossFit CSA WOD

  skill: -bar muscle ups -squat clean thruster technique (“cluster”) WOD … Read More »

Posted in | Leave a comment

Sunday 10/12/14: CrossFit CSA WOD

Endurance WOD: 10 Rounds for time of: 5 pushups 10 air … Read More »

Posted in | Leave a comment

Power WOD 10/9/14

Strict Press 5-5-5-5-5 Squat 5-5-5-5-5 Use ONLY 2-5 punds more total … Read More »

Posted in | Leave a comment

Friday 10/9/14: CrossFit CSA WOD

WOD “Randy” 75 Snatches 75/55 then Work technique on squat snatch … Read More »

Posted in | Leave a comment

Thursday 10/9/14: CrossFit CSA WOD

  skill: pistol practice -rolling pistols, pistols to box/bench WOD AMRepsAP … Read More »

Posted in | Leave a comment

Power WOD 9/8/14

Bench Press 5-5-5-5-5 ( use 2-5 lbs total more than last … Read More »

Posted in | Leave a comment

Wednesday 10/8/14: CrossFit CSA WOD

“Mad Science” *with a partner, take turns going through complex at … Read More »

Posted in | Leave a comment

Tuesday 10/7/14: CrossFit CSA WOD

skill: handstand walking WOD 4rds 15 Pull-ups 20ft Handstand walk 25 … Read More »

Posted in | Leave a comment

Monday 10/6/14: CrossFit CSA WOD

skill: -running drills -OH squat technique WOD: “Nancy” 5rds 400m run … Read More »

Posted in | Leave a comment