Warm Up: Sled/Lower/Mobility Lift: 3RM Squat vs Chains then..80% AMRAP Asst: … Read More
Some great shots from today’s partner WOD. I loved to … Read More
Another version of 13.1. TWO HEATS; EVERYONE NEEDS A COUNTER As … Read More
5-10-15-20-25 Ground 2 Overhead (each person) 75/55 25-20-15-10-5 box jumps (each … Read More
Run Run Run… 3x1600m Rest: 3 minutes between each set
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