Skill Handstand push-up practice, show techniques and give athletes a chance … Read More
Alrighty folks, just a reminder that the gym will be closed … Read More
Happy Birthday America! 11am class only 25 min AMRAP; In teams … Read More
Skill Throwing slam balls -chest pass -backwards overhead -thruster -side … Read More
Strength: (20 minutes; 2-3 to a bar) Klokov Clean Complex * … Read More
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