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Category Archives: General

Monday 7/7/14: CrossFit CSA WOD

Skill Handstand push-up practice, show techniques and give athletes a chance … Read More »

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Saturday 7/5/14: CrossFit CSA WOD

Alrighty folks, just a reminder that the gym will be closed … Read More »

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Friday 7/4/14: CrossFit CSA WOD

Happy Birthday America! 11am class only 25 min AMRAP; In teams … Read More »

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Thursday 7/3/14: CrossFit CSA WOD

  Skill Throwing slam balls -chest pass -backwards overhead -thruster -side … Read More »

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Power WOD 7/2/14

  warm up: Upper body- sled- bands-etc Bench Press (close grip) … Read More »

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Wednesday 7/2/14

warm-up general + ankles, calves   WOD 10min AMRAP 10 box … Read More »

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Tuesday 7/1/14: CrossFit CSA WOD

Strength: (20 minutes; 2-3 to a bar) Klokov Clean Complex * … Read More »

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Power Wod 6/30/14

  Warm Up: sled Lower Mobility for hips if needed. Back … Read More »

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Monday 6/30/14: CrossFit CSA WOD

A. Back Squat 5×5 (80% 1RM) B. Emom – 14 min … Read More »

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Party WOD 6/29/14

  TEAMS OF 4 Part A: Skills Test- Two players from … Read More »

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