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Category Archives: General

Power WOD 7/10/15

  Deadlift 3×4 at 85% Asst: Find a MAX 50ft prowler … Read More »

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WOD 7/9/15

FOR TIME:  Row, 1000 m 50 Burpees 40 Double Unders 30 … Read More »

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WOD 7/8/15

A) 15 MIn EMOM Santch +Hang Snatch B) 10 min AMRAP … Read More »

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Power WOD 7/8/15

Bench Press 3×4 at 85% Asst: 3 Rounds @ 70% 5-8 … Read More »

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WOD 7/7/15

PART A) Bench Press 5×5  (E2MOM) PART B) 4 Sets Against … Read More »

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WOD 7/6/15

  A) 5 RFT 12 SDHP (115/85) 10 Shoulder to overhead … Read More »

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Power WOD 7/6/15

    Squat 3 sets of 4 reps @ 85%   … Read More »

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Party WOD 7/5/15

    TEAMS of 6 WOD 1- Relay Style 12-9-6 Deadlift … Read More »

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Endurance WOD 7/5/15

  SPRINT DAY Teams of 6 3K row (can only row … Read More »

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Power WOD 7/3/15

  Deadlift 3×5 at 80% Asst: 21-15-9-15-21 Wall Ball (20/30) Box … Read More »

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