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Category Archives: General

Endurance WOD 8/3/14

  AMRAP 20 min Run 200m 12 Burpees 15 pull ups

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Power WOD 8/1/14

  Close Grip Bench Press 1-1-1-1-1-1-1 Explosive Push up 2-1-2-1-2-1-2 2= … Read More »

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Thursday 7/31/14: CrossFit CSA WOD

Ten sets for times of: Run 100 Meters 2/1 Muscle-Ups 4 … Read More »

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Power WOD 7/30/14

Find your Floor Press 3 Rep Max. Then.. @ 85% 5×3 … Read More »

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Wednesday 7/30/14: CrossFit CSA WOD

“CrossFit Games 2014 – 21-15-9 Complex” ADVANCED- For time: 8 deadlifts … Read More »

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Tuesday 7/29/14: CrossFit CSA WOD

A. (groups of 2-3 to a bar) Every minute, on the … Read More »

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Monday 7/28/14: CrossFit CSA WOD

Sorry for the late post folks…..   A. 10 minutes to … Read More »

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Friday 7/25/14: CrossFit CSA WOD

A. Shoulder Press 5×5 B. Against a 4 minute running clock, … Read More »

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Power WOD 7/25/14

  Posting this early due to crossfit games Strict Press 6×2 … Read More »

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Thursday 7/24/14: CrossFit CSA WOD

PARTNER TIME TRIALS: (you and your partner will complete several events … Read More »

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