“Jackie” 1000m row 50 thrusters 45lb 30 pull-ups skill: clean complex … Read More
skill: handstand balancing handstand walking WOD: 100m sprint 21 body blasters … Read More
WOD: (stagger start to share kbs and dbs) 10 ring muscle … Read More
skill: snatch practice work up to ~80% from the floor Tabata: … Read More
Monday WOD: Strength: 2RM Jerk (push or split) MetCon: 3 rounds … Read More
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