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Category Archives: General

Wod Tuesday 5/9/17

  Speed: 3x 400m Run REST 2 Min between attempts WOD: … Read More »

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WOD Monday 5/8/17

For time: 3 Thrusters,( 95/65 lbs) 3 Box Jumps (24/20) 15 … Read More »

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Power Hour 5/8/17

  5 sets of : 2 Pause Back Squats + 1 … Read More »

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Party WOD 5/7/17

  Teams of 3 -Waterfall Style Row 20 cal 30 Burpees … Read More »

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Endurance WOD 5/7/17

“The Holy Ghost” 6 Rounds of: Every 5 Minutes  perform: 20/15 … Read More »

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WOD Friday 5/5/17

  Complete as many rounds as possible in 15 mins of: … Read More »

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Power Hour 5/5/17

Deadlift 3×3 @80% Then 5 rounds 1 prowler push (heavy) 50 … Read More »

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WOD Thursday 5/4/17

Skill: Rope Climbs WOD: 10 rounds for time: 100m sprint 1 … Read More »

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WOD Wednesday 5/3/17

9-15-21 reps, for time of: Burpee Box Jump Over, 24/20 in … Read More »

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Power Hour 5/3/17

  Bench Press 3×3 at 80% Asst: 100 mc hammers’ 100 … Read More »

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