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Category Archives: General

Tuesday 4/12/16: CrossFit CSA WOD

A) Strength: Deadlift 5×5 Weighted Dips. 5×5 * alternate sets; perform … Read More »

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Monday 4/11/16: CrossFit CSA WOD

Max reps in 20 minutes of: 1- “Fran” 2- “Grace” 3- … Read More »

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Power WOD 4/11/16

  Find your Front Squat 3 Rep Max. 80% AMRAP THEN.. … Read More »

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Party WOD 4/10/16

  Teams of 2 2 Rounds For Time 40 push ups … Read More »

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Endurance WOD 4/10/16

    25 minutes: 1 min ea station: “FIGHTER CONDITIONING”

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Friday 4/8/26: CrossFit CSA WOD

Barbell cycling: EMOM x16 Min 1&2- 6 power cleans @60% Min … Read More »

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Power WOD 4/8/16

  3RM Sumo DL 80% Amrap THEN- 4×15 stiff leg sumo … Read More »

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Thursday 4/7/16: CrossFit CSA WOD

Annie On The Run 50 Sit up 20 Du 400m run … Read More »

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Wednesday 4/6/16: CrossFit CSA WOD

OLY 10 min EMOM 1 Full Snatch + 2 OHS @ … Read More »

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Power WOD 4/6/16

Bench Press (1 Board) 3 Rep Max lift. 80% AMRAP THEN- … Read More »

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