Like Us on Facebook!

Category Archives: General

WOD Monday 1/2/17

Gymnastic Skill Work: EMOM x6 Handstand walk 20-30ft OR choose one … Read More »

Posted in | Leave a comment

Power Hour 1/2/17

New Power Cycle Starts Today!! Bench Press 5×8 at 60% 1RM … Read More »

Posted in | Leave a comment

New Years Eve schedule Reminder….

The only classes for crossfit on Saturday New Years Eve are … Read More »

Posted in | Leave a comment

New Years WOD Friday 12/30/16

  Countdown to 2017 Wod Teams of 2 BUY IN:  Out … Read More »

Posted in | Leave a comment

WOD Thursday 12/29/16

“NATE” Complete as many rounds as possible in 20 mins of: … Read More »

Posted in | Leave a comment

WOD Wednesday 12/28/16

Strength: Front Squat 5×5 @ 70-75% WOD: 4 rounds for time … Read More »

Posted in | Leave a comment

WOD Tuesday 12/27/16

  “Lynn” 5 rounds FOR REPS… (Not For time) Max BW … Read More »

Posted in | Leave a comment

NEW POWER CYCLE…

  New Year, New Power Cycle!! Kick off the new year … Read More »

Posted in | Leave a comment

WOD Monday 12/26/16

5 rounds for time of: Run, 400 m 7 Thrusters, 135/95 … Read More »

Posted in | Leave a comment

Friday 12/23/16

** Modified Schedule today and this weekend Friday 12/23/16 last crossfit … Read More »

Posted in | Leave a comment