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Category Archives: General

Monday 8/17/15: CrossFit CSA WOD

A) Every minute, on the minute, for 12 minutes,(4cycles): Minute 1 … Read More »

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Friday 8/14/15: CrossFit CSA WOD

“RANKLE” 20 min AMRAP 6 DL (225/155) 7 Burpee Pull Ups … Read More »

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Thursday 8/13/15: CrossFit CSA WOD

A)Strength- 15 min cap Push Press 5-4-3-2-1 B) Wod: 4 Rounds … Read More »

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Power WOD 8/12/15

  Back Squat 5×5 (add 5#) Strict Press 5×5 (add 5#) … Read More »

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Wednesday 8/12/15: CrossFit CSA WOD

A) 10-15 Min Ring Play and Drills -toes to rings -skin … Read More »

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Tuesday 8/11/15: CrossFit CSA WOD

“Tabata This” 8 rounds of each movement- :20 on :10 off … Read More »

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Power WOD 8/10/15

  Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Bent Over Barbell Row … Read More »

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Monday 8/10/15: CrossFit CSA WOD

A) Skill: Kipping Technique B) 5 min EMOM: 3 Pull ups … Read More »

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Friday 8/7/15: CrossFit CSA WOD

Time trials! 30 min to complete 5 challenges: 1) 30 calorie … Read More »

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Power Wod 8/7/15

  Back Squat 5×5 -add 5 pounds from Weds. Bench Press … Read More »

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