WOD: 50 Deck squats 50m Overhead walking lunge 45/35lb bumper … Read More
Lift: EMOM for 10min do 2 snatches from the ground. They … Read More
WOD “Nicole” AMRAP 20min 400m run max reps pull-ups *no … Read More
WOD: Burpee Madness (20min workout for everyone) EMOM complete the … Read More
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