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Category Archives: General

Friday 4/4/14: CrossFit CSA WOD

  warm-up general + shoulders and hips   skill circuit (each … Read More »

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Thursday 4/3/14: CrossFit CSA WOD

warm-up general + overhead position and mobility   skill shoulder to … Read More »

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Power WOD 4/2/14

  Warm Up: lower/mobility Lift: 1RM DL From a Defecit then… … Read More »

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Wednesday 4/2/14: CrossFit CSA WOD

warm-up general + focus on hips and shoulders   skill teach … Read More »

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Tuesday 4/1/14: CrossFit CSA WOD

warm-up general + hips, lats   strength (groups of 3-4 to … Read More »

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Power WOD 3/31/14

  Warm Up : Upper Lift: 1RM Pause Bench Press ( … Read More »

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Monday 3/31/14: CrossFit CSA WOD

warm-up general + hips, shoulders and thoracic mobility   skill snatch … Read More »

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Party WOD 3/30/14

  Teams of 4 FOR TIME: Team Shuttle run relay 10\20\30 … Read More »

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Endurance 3/30/14

  Warm up: Run 1 mile Tabada Sprints 8x 20s on 10s … Read More »

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Friday 3/28/14: CrossFit CSA WOD

Okie doke, folks… Now that the 5th and final Open workout … Read More »

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