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Category Archives: General

Power WOD 6/19/15

  Deadlift 3×8 at 70% 1RM Asst: 5 Rounds 40 yd … Read More »

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WOD 6/19/15

  EMOM 24 min 1) Cal Row 10/8 2) 10 Toes … Read More »

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WOD 6/18/15

  A) 10 Mins Find a Heavy Snatch B) 10 min … Read More »

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WOD 6/17/15

Overhead Press Benefits. This lift comes with a gamut of advantages. … Read More »

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Power WOD 6/17/15

  Bench Press 3×8 at 70% 1RM Asst: 10-9-8-7-6-5-4-3-2-1 Dips DB … Read More »

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WOD 6/16/15

  A) Superset- Power Clean 3-3-3-3-3 (progressive load) Max Strict Pull … Read More »

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Power WOD 6/15/15

What makes squats such a fantastic exercise? Builds Muscle in Your … Read More »

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WOD Monday 6/15/15

WOD “Five Frans” 3:00 min on 1:00 min off (5 rounds) … Read More »

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Power WOD 6/12/15

  Deadlift 3×1 at 90% 1RM asst: 3 rounds for time … Read More »

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WOD 6/12/15

  WHAT DO YOU SEE? If you are newer to crossfit … Read More »

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