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Category Archives: General

Power WOD 9/3/14

  Power Woddies.. we are ending a cycle and testing 1RM … Read More »

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Tuesday 9/2/14: CrossFit CSA WOD

  “Diane” 21-15-9 deadlifts 225/155 hspus skill/cashout: muscle up practice -low … Read More »

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Labor Day Special Schedule

  Please note that CSA will only host one CrossFit class … Read More »

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Party WOD 8/31/14

  Teams Of Two- For time: 50 Partner Facing Burpees / … Read More »

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Endurance WOD 8/31/14

  Teams Of 3-4 ( each person is at a staion … Read More »

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Power WOD 8/29/14

Record your best Back Squat 1 Rep Max lift.  Asst: 3x200m … Read More »

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Friday 8/29/14: CrossFit CSA WOD

A. 10-12 minutes Work up to a heavy 3-rep Snatch   B. … Read More »

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Thursday 8/28/14: CrossFit CSA WOD

  Workout of the Day In teams of two, with only … Read More »

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Power WOD 8/27/14

  Find your 1RM Bench Press Then 80% AMRAP Asst: 100 … Read More »

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14.5 … BOOM 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs … Read More »

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