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Category Archives: General

Wod Friday 7/15/16

  Strength: Z Press 5×5 WOD: 3 Rounds 22 Alternating Pistols … Read More »

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Wod: Thursday 7/14/16

Skill/Technique Ring Muscle ups and scales Emom x6 1-5 Ring muscle … Read More »

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Power Hour 7/13/16

 Find 1 RM Bench Press Asst: 100 hammer curls 100 bandy … Read More »

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Wod: Wednesday 7/13/16

Strength: Work to a Heavy Complex of: 1 power clean+1 push … Read More »

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Wod: Tuesday 7/12/16

Skill of the Day: Pistol Practice Adv- Weighted pistols, max reps … Read More »

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Wod Monday 7-11-16

Lynne” 5rds for max reps unbroken of bodyweight bench press pull-ups … Read More »

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Monday 7/11/16: CrossFit CSA POWER WOD

Find 1RM Back Squat Asst: 5 rounds 20 stone or d-ball … Read More »

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Power Hour 7/8/16

  Back Squat 5×3 + 5-10# Push Press 5×2 +2-5# 42-30-18 … Read More »

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Wod : Friday 7/8/16

Focus: Ring Dip Techniques and modifications WOD: 21-15-9 reps, for time … Read More »

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Wod: Thursday 7/7/16

Truest Quote EVER! CrossFit magic has always been about challenging yourself. … Read More »

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