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Category Archives: General

Friday 15.3!!!

  15.3 14 min AMRAP of: 7 muscle ups 50 Wall … Read More »

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Thursday 3/12/15: CrossFit CSA WOD

Part A) Bench Press: 5×5 Then, 1 max set to failure … Read More »

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Wednesday 3/11/15: CrossFit CSA WOD

  4 rounds for time of: (95/65) 10 SDHP 10 Push … Read More »

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Power WOD 3/11/15

 Bench Press (1 Board) 5 Rep Max lift. Asst: 3×10 close … Read More »

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Tuesday 3/10/15: CrossFit CSA WOD

  Part A) Working in groups of 2-3 Deadlift 5-1-5-1-5-1-5-1 (Go … Read More »

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Power WOD 3/9/14

  Find your Deficit Deadlift 3 Rep Max. ** Use mats … Read More »

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Monday March 9: CrossFit CSA WOD

(23 minutes total time) Four rounds for MAX EFFORT reps of: … Read More »

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Party WOD 3/8/15

Teams of 2 FOR TIME: Buy IN: 50 Lateral Burpees over … Read More »

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Endurance WOD 3/8/15

Team Sprint Relay 20 min AMRAP We will divide the class … Read More »

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Friday 3/6/15: CrossFit WOD 15.2

Every 3 minutes for as long as possible complete: From 0:00-3:00 … Read More »

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