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Category Archives: General

Power WOD 12/5/14

Squat 5 reps at 40% Squat 5 reps at 50% Squat … Read More »

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Friday 12/5/14: CrossFit CSA WOD

“Jackie” 1000m row 50 thrusters 45lb 30 pull-ups skill: clean complex … Read More »

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Thursday 12/4/14: CrossFit CSA WOD

skill: handstand balancing handstand walking WOD: 100m sprint 21 body blasters … Read More »

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Power WOD 12/3/14

Strict Press 5 reps at 40% Strict Press 5 reps at … Read More »

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Wednesday 12/3/14: CrossFit CSA WOD

WOD: (stagger start to share kbs and dbs) 10 ring muscle … Read More »

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Tuesday 12/2/14: CrossFit CSA WOD

skill: snatch practice work up to ~80% from the floor Tabata: … Read More »

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Monday 12/1/14: CrossFit CSA WOD

Monday WOD: Strength: 2RM Jerk (push or split) MetCon: 3 rounds … Read More »

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Power Wod 12/1/14

Deadlift 5 reps at 75% Deadlift 3 reps at 85% Deadlift … Read More »

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Party WOD 11/30/14

Teams of 4 Wod 1- warm up relay 1) wheel barrow … Read More »

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Endurance WOD 11/30/14

In teams of 2- ** each person must complete each movement … Read More »

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