“Triple Threat” for TOTAL TIME: On a running clock…. 2 Rounds … Read More
14.1 Complete as many rounds as possible in 10 mins of: … Read More
WOD: 15-12-9 thruster 115/85 burpees lift: stiff-leg Sumo deadlifts 4x20reps … Read More
lift: Push Press 1RM WOD: 7 hspus 14 jumping lunges 7rds
lift: Clean complex for max weight: -clean pull -squat clean -front … Read More
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