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Category Archives: General

Power Hour 9/12/16

TESTING WEEK! Please make sure you have a VERY RELIABLE spotter … Read More »

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Wod Monday 9/12/16

  Part A: EMOMx 10 1 clean & jerk (build each … Read More »

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Party WOD 9/11/16

Teams of 3 For time: Run, 200 m ( each relay … Read More »

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Endurance WOD 9/11/16

Teams of 3-4 4 rounds for time of: Row, 400 m … Read More »

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Power Hour 9/9/16

Sumo Deadlift 5×5 at 60% 1RM Strict Press 5×3 at 60% … Read More »

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Wod Friday 9/9/16

  Part A: 10 x 50m Sprints rest 1 min between … Read More »

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Wod Thursday 9/8/16

Strength: Take 12 minutes to find a heavy 2 rep Deadlfit … Read More »

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Power Hour 9/7/16

Dont forget this is DE-LOAD week!! Do not over do it … Read More »

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Wod Wednesday 9/7/16

  For time: 50 Air Squats — then — 5 Muscle-ups … Read More »

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Wod 9/6/16

Oly Skill: Snatch Balance 6×2 – work up in weight WOD: … Read More »

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