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Category Archives: General

Endurance WOD 9/14/14

3 rounds Run 200m 400m 600m Rest 1:1 Between Each Distance … Read More »

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Power WOD 9/12/14

  Squat 5×5 at 60% Press 5×5 at 60% 3×10 SDHP … Read More »

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Friday 9/12/14: CrossFit CSA WOD

  WOD: 50 Deck squats 50m Overhead walking lunge 45/35lb bumper … Read More »

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Thursday 9/11/14: CrossFit CSA WOD

  Lift: OH squat 1RM WOD: 3rds 50 double unders 30 … Read More »

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Power WOD 9/10/14

  How Fitting- Jillians B Day today and it’s DL DAY!! … Read More »

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Wednesday 9/10/14: CrossFit CSA WOD

Lift: EMOM for 10min do 2 snatches from the ground. They … Read More »

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Tuesday 9/9/14: CrossFit CSA WOD

  WOD “Nicole” AMRAP 20min 400m run max reps pull-ups *no … Read More »

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Power WOD 9/8/14

  Squat 5×5 at 55% 1RM Press 5×5 at 55% 1RM … Read More »

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Monday 9/8/14: CrossFit CSA WOD

  WOD: Burpee Madness (20min workout for everyone) EMOM complete the … Read More »

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9 AM Partner WOD 9/6/14

  Sat 9/6/14 9AM Partner Wod “Partner Dirty Thirty” For time: … Read More »

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