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Category Archives: General

Power Hour 6/15/16

Bench Press 5×5, Deadlift 5×3, Add no more than 5 lbs … Read More »

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WOD Wednesday 6/15/16

  Part A: Midline Stability 5 sets of 4 Dragon Flys … Read More »

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Wod Tuesday 6/14/16

  Focus: Farmers Carry 1 Farmer carry – bumper plate, 25/15 … Read More »

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Power Hour 6/13/16

  Squat 5×5  Strict Press 5×5 **Add 5-10 lbs to lower … Read More »

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Wod: Monday 6/13/16

Oly Skill: 12 Mins to build to a heavy Barbell Complex … Read More »

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REMINDER- NO CLASSES SUNDAY 6/12/16

  CSA will be hosting the Summer Slam 2016 Power Lifting … Read More »

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Power Hour 6/10/16

  Back Squat 5×5 Push Press 5×3 Add Weight from the … Read More »

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WOD: Friday 6/10/16

  LIFTING: 2 Rep Max Snatch (this does NOT have to … Read More »

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XENDURANCE will be visiting tonight !!!

  Our Rep Spencer from Xendurance will have a table at … Read More »

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WOD Thursday 6/9/16

  3 rounds for time of: Run, 800 m Max Rep … Read More »

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