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Category Archives: General

Tuesday 2/17/15: CrossFit CSA WOD

“Triple Threat” for TOTAL TIME: On a running clock…. 2 Rounds … Read More »

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Power WOD 2/16/15

Strict Press 5 at 50% Strict Press 5 at 60%  Strict … Read More »

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Monday 2/16/15: CrossFit CSA WOD

14.1 Complete as many rounds as possible in 10 mins of: … Read More »

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Party WOD 2/15/15

  In teams of 2 Part 1- 8 min Amrap Team … Read More »

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Endurance WOD 2/15/15

10 Rounds For Time 10 Wall Ball 20/14 10 Sit ups … Read More »

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Friday 2/13/15: CrossFit CSA WOD

  WOD: 15-12-9 thruster 115/85 burpees lift: stiff-leg Sumo deadlifts 4x20reps … Read More »

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Thursday 2/12/15: CrossFit CSA WOD

lift: Push Press 1RM WOD: 7 hspus 14 jumping lunges 7rds

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Power Wod 2/11/15

Bench Press 5 reps at 70% Bench Press 3 reps at … Read More »

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Wednesday 2/11/15: CrossFit CSA WOD

lift: Clean complex for max weight: -clean pull -squat clean -front … Read More »

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Tuesday 2/10/15: CrossFit CSA WOD

  WOD: (partner workout) 10 push jerks 115/75 then hold in … Read More »

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