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Category Archives: General

Party Wod 8/14/16

  Teams of 3 : 25 reps per person no matter … Read More »

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Endurance WOD 8/14/16

  For Time: 800 m Run 50 Double Unders 50 Sit-up … Read More »

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Power Hour 8/12/16

  Banded Deadlift 8×3 at 60% 1RM Asst: 5 rounds 100m … Read More »

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Wod : Friday 8/12/16

Skill: 15 Minutes to work on muscle up drills/skills/ and introduce … Read More »

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Wod Thursday 8/11/16

  In 20 minutes: Find a  3 RM Box Squat Then … Read More »

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Power Hour 8/10/16

Bench Press (3 Sec Pause At The Chest Position) 8×3 at … Read More »

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Wod Wednesday 8/10/16

  Strength: Climb in weight for all sets Strict Press 5-4-3-2-1 … Read More »

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Wod Tuesday 8/9/16

Skill: Teach Toes To Bar  technique/drills/scales WOD: 21-15-9 reps, for time … Read More »

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Power Hour 8/8/16

We are now in week 4 and this will be a … Read More »

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Wod Monday 8/8/16

  Olympic Lifting 20 minutes to find a 1RM Snatch (power … Read More »

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