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Category Archives: General

Friday 4/10/15: CrossFit CSA WOD

Set a clock for 20 minutes. Every 2 minutes perform: 11 … Read More »

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Thursday 4/9/15: CrossFit CSA WOD

“Grace” 30 Clean & Jerks (135/95)

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Power WOD 4/8/15

   Floor Press 1 Rep Max. 80% AMRAP Then… with an … Read More »

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Wednesday 4/8/15: CrossFit CSA WOD

Part A) 10 minutes of ring work (- working on the … Read More »

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Tuesday 4/7/15: CrossFit CSA WOD

“CrossFit Total” In groups of 2-3 to each barbell, Your Goal … Read More »

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Monday 4/6/15: CrossFit CSA WOD

  I hope everyone had an enjoyable weekend. After the gym … Read More »

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Power WOD 4/6/15

 Sumo Deadlift 5 Rep Max. Asst: 60 cal assault bike ** … Read More »

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Easter Sunday: GYM CLOSED. ENJOY YOUR HOLIDAY. REGULAR HOURS MONDAY.

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Power WOD 4/3/15

  Bench Press 5-5-5-3-3-3-1-1-1 Push Press 5-5-5-3-3-3-1-1-1 Weighted Pull-up 5-5-5-3-3-3-1-1-1 Asst: … Read More »

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Friday 4/3/15: CossFit CSA WOD

“Kelly“ Five rounds for time of: Run 400 meters 30 Box … Read More »

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