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Category Archives: General

Tuesday 4/1/14: CrossFit CSA WOD

warm-up general + hips, lats   strength (groups of 3-4 to … Read More »

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Power WOD 3/31/14

  Warm Up : Upper Lift: 1RM Pause Bench Press ( … Read More »

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Monday 3/31/14: CrossFit CSA WOD

warm-up general + hips, shoulders and thoracic mobility   skill snatch … Read More »

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Party WOD 3/30/14

  Teams of 4 FOR TIME: Team Shuttle run relay 10\20\30 … Read More »

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Endurance 3/30/14

  Warm up: Run 1 mile Tabada Sprints 8x 20s on 10s … Read More »

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Friday 3/28/14: CrossFit CSA WOD

Okie doke, folks… Now that the 5th and final Open workout … Read More »

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Thursday 3/27/14: CrossFit CSA Partner WOD

Thursday WOD (Partner Up!) 6 rounds for time, of: 1) Row … Read More »

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Power WOD 3/26/14

  warm up: Lower Body & Mobilize Lift: 5RM back squat … Read More »

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Wednesday 3/26/14: CrossFit CSA WOD

24 min EMOM for quality: Min 1: 30 double unders Min … Read More »

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Tuesday 3/25/14: CrossFit CSA WOD

A. Three sets not for time of: Barbell Walking Lunge x … Read More »

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