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Category Archives: General

Friday 1/22/15: CrossFit CSA WOD

WOD A) Push Press 10 Minutes to build to a 3 … Read More »

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Power WOD 1/22/16

  Bench Press 3×3 at 80% 1RM Asst : Complete 5 … Read More »

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Thursday 1/21/15: CrossFit CSA WOD

1.) 20 minutes to find 1-rep Max Snatch 2.) 3 rounds … Read More »

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Power WOD 1/20/16

  Back Squat 3×3 at 80% Asst: 6 rounds for Time: … Read More »

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Wednesday 1/20/15: CrossFit CSA WOD

Teams of 2: 10 rounds for time- 10 over/unders 200m run … Read More »

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MOBILITY CLASS CANCELLED 1/19/16

Mobility class is cancelled today. 1/19/16 –

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Tuesday: 1/19/15: CrossFit CSA WOD

1) Axel Bar deadlifts. Must use over grip with both hands … Read More »

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Power WOD 1/18/16

  Deadlift 3×4 at 75% 1RM Asst: 12 min amrap 6 … Read More »

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Monday 1/18/25: CrossFit CSA WOD

The 5 Frans 5 cycles of 3 min work; 3 min … Read More »

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Party WOD 1/17/16

  Teams of 3, for time: 200 Front Squats, 135/95 lbs … Read More »

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