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Category Archives: General

Wednesday 5/6/15: CrossFit CSA WOD

Hill Run. This is an approximate 4 mile run that involves … Read More »

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Tuesday 5/5/15: CrossFit CSA WOD

Part A) 3 rounds for time: 21 toes to bar 15 … Read More »

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Power WOD 5/4/15

  Squat 3×6 at 65% 1RM Asst: AMRAP 12 min Prowler … Read More »

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Friday 5/1/15: CrossFit CSA WOD

EMOM 21 min 7 cycles of min 1) 12/9 cal row … Read More »

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Power WOD 5/1/15

  Deadlift 3×8 at 60% 1RM Asst: 3 Rounds Hold top … Read More »

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Fab Abs FRIDAY is Happening Tomorrow!!

Uptown Funk You Up- Abs all day CSA!! Be ready to … Read More »

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Thursday 4/30/15: CrossFit CSA WOD

Thanks to Crossfit Linchpin for this one. I had a similar … Read More »

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Wednesday 4/29/15: CrossFit CSA WOD

50 Calories Rowing 40 Wall Balls 20/14 30 Burpee Box Jump … Read More »

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Power WOD 4/29/15

  Bench Press 3×8 at 60% 1RM Asst: Complete 5 Rounds … Read More »

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Tuesday 4/28/15: CrossFit CSA WOD

This is my favorite upper body blaster, probably a welcome change … Read More »

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