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Category Archives: General

Power Hour 3/3/17

Shoulder Press 1 Rep Max lift. then- 5×2 @ 80% Asst: … Read More »

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WOD Thursday 3/2/17

  Every 1 min for 20 mins, alternating between: 30 Double … Read More »

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Power Hour 3/1/17

Back Squat 1 Rep Max lift. then-  1 x 80% AMRAP … Read More »

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WOD Wednesday 3/1/17

Strength: Emom x 8 1 Clean and Jerk @70% WOD: Complete … Read More »

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WOD Tuesday 2/28/17

Strength: Sumo Deadlift 5×3@65% WOD: Diane 21-15-9 Deadlift (225/155) Handstand push … Read More »

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WOD Monday 2/07/17

  Strength: 5 sets of: 1 Pause OHS + 1 OHS … Read More »

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Power Hour 2/27/17

Bench Press 1 Rep Max Then- 1 x 80% AMRAP Asst: … Read More »

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Party WOD 2/26/17

Partner WOD: All reps Cumulative break-up however you like For time … Read More »

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Endurance 2/26/17

Running Cindy: 20 min Amrap  *build your cindy rounds 400m run … Read More »

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WOD Friday 2/24/17

IT’S TIME!!!! Every Friday for the next 5 weeks your programming … Read More »

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