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Category Archives: General

Power WOD 6/15/15

What makes squats such a fantastic exercise? Builds Muscle in Your … Read More »

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WOD Monday 6/15/15

WOD “Five Frans” 3:00 min on 1:00 min off (5 rounds) … Read More »

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Power WOD 6/12/15

  Deadlift 3×1 at 90% 1RM asst: 3 rounds for time … Read More »

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WOD 6/12/15

  WHAT DO YOU SEE? If you are newer to crossfit … Read More »

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WOD Thurs 6/11/15

  1) Deadlift 3RM 2) WOD: 10 minutes of: Max Barbell Burpees … Read More »

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Power WOD 6/10/15

  Bench Press 3×1 at 90% 1RM Asst: FOR TIME Row … Read More »

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WOD 6/10/15

A) 10 minutes shoulder mobility WOD: 7 rounds for time: 3 … Read More »

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WOD 6/9/15

  Complete as many rounds as possible in 20 mins of: … Read More »

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Power WOD 6-8-15

Back Squat 3×1 at 90% 1RM Asst: Complete 10 rounds: 4 … Read More »

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WOD 6/8/15

  Strength-: Every 3 min on the minute 12 Strict Press … Read More »

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