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Category Archives: General

WOD Friday 7/3/15

Quick REMINDER!! CSA Will Be CLOSED Sat. July 4th to observe … Read More »

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WOD Weds. 7/1/15

    WOD : 13.2 Complete as many rounds as possible … Read More »

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Power WOD 7/1/15

Bench Press 3×5 at 80% 1RM Asst: 5 Rounds For Time: … Read More »

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WOD 6/30/15

Part A) Find a 1RM Back Squat Then do 2 sets … Read More »

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WOD 6/29/15

SKILL: Muscle Up Practice/Drills WOD- BUY IN: 150 Double Unders 50 … Read More »

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Power WOD 6/29/15

  Back Squat 3×5 at 80% Asst: TOR TIME: 150 russian … Read More »

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Endurance WOD 6/28/15

  Warm Up: 1 mile jog WOD: 3 Rounds for Reps: … Read More »

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Party WOD 6/28/15

  Team of 4 Buy In: Each player must do 25 … Read More »

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Power WOD 6/26/15

  Deadlift 3×6 at 75% 1RM Asst: 12 min AMRAP 7 … Read More »

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WOD Friday 6/26/15

“AIR FORCE” WOD 20 min Time Cap 20 Thrusters 95/65 lbs … Read More »

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