Like Us on Facebook!

Category Archives: General

Party Wod 1/4/15

Teams of 4- Every person is working at a station at … Read More »

Posted in | Leave a comment

Endurance WOD 1/4/15

  For time: Run, 400 m 15 Burpees Run, 200 m … Read More »

Posted in | Leave a comment

Power WOD 1/2/15

Squat 5 reps at 75% Squat 3 reps at 85% Squat … Read More »

Posted in | Leave a comment

Friday 1/2/15: CrossFit CSA WOD

Alright folks. We’ve had our fun, now its time to get … Read More »

Posted in | Leave a comment

Wednesday 12/31/14: CrossFit CSA End of the Year WOD!!!

End 2014 with a bang! “365” Split 365 reps between exercises … Read More »

Posted in | Leave a comment

  “Barbara” 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 … Read More »

Posted in | Leave a comment

Power WOD 12/29/14

Power WOD 12/29/14 Deadlift 3 reps at 70% 1RM Deadlift 3 … Read More »

Posted in | Leave a comment

Monday 12/29/14: CrossFit CSA WOD

10 min to build to a heavy Power clean, then… “Holleyman” … Read More »

Posted in | Leave a comment

Endurance WOD 12/28/14

4 rounds for time of: Run, 400 m 20 Burpees 30 … Read More »

Posted in | Leave a comment

Friday 12/26/14: CrossFit CSA WOD

The WOD will largely depend on the size of the class. … Read More »

Posted in | Leave a comment