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Category Archives: General

Power Wod 8/7/15

  Back Squat 5×5 -add 5 pounds from Weds. Bench Press … Read More »

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Thursday 8/6/15: CrossFit CSA WOD

A) Overhead squat 5 x 10 reps B) 5 min AMRAP … Read More »

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Power WOD 8/5/15

  Squat 5×5, using 5 Lbs more than Monday Strict Press … Read More »

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CrossFit CSA WOD

Eva 5 rounds for time of: Run, 800 m 30 Kettlebell … Read More »

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Tuesday 8/4/15: CrossFit CSA WOD

Not for time, for quality… Move through the following sequence 4 … Read More »

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Power WOD 8/3/15

  New Cycle begins this week.  We will start a 5×5 … Read More »

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Monday 8/3/15: CrossFit CSA WOD

16 rounds ; mandatory 1:00 rest every 2 rounds (35:00 cutoff) … Read More »

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Party WOD 8/2/15

  Teams of 4 20 min AMRAP Station 1- Two People … Read More »

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Endurance 8/2/15

  Teams of 3or 4 4 Rounds Row 400m Run 400m … Read More »

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Friday 7/31/15: CrossFit CSA WOD

FOR TIME: 50 DU 25 Front Squats (155/105) 25 Sit ups … Read More »

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