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Category Archives: General

Tuesday 7/1/14: CrossFit CSA WOD

Strength: (20 minutes; 2-3 to a bar) Klokov Clean Complex * … Read More »

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Power Wod 6/30/14

  Warm Up: sled Lower Mobility for hips if needed. Back … Read More »

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Monday 6/30/14: CrossFit CSA WOD

A. Back Squat 5×5 (80% 1RM) B. Emom – 14 min … Read More »

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Party WOD 6/29/14

  TEAMS OF 4 Part A: Skills Test- Two players from … Read More »

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Endurance WOD 6/29/14

  “THE HILL” Grab your sunblock, headphones, and whatever else you … Read More »

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Power WOD 6/27/14

  Strict Press 3-3-3-2-2-1 Prowler Push 2-1-2-1-2-1 strict press is a … Read More »

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Friday 6/27/14: CrossFit CSA WOD

The Champion Within – “Full effort IS full victory” There can … Read More »

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Thursday 6/26/14: CrossFit CSA WOD

Your EMOM Wednesday would help you to prepare for This chipper. … Read More »

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Wednesday 6/25/14: CrossFit CSA WOD

We’ve always defined ourselves by the ability to overcome the impossible. … Read More »

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Power WOD 6/25/14

  Bench Press 1 rm Deadlift 1 rm 50 Russian Kb … Read More »

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