Like Us on Facebook!

Category Archives: General

Monday 11/3/14: CrossFit CSA WOD

WOD “Grace” 30 Clean and Jerks 135/95 Lift Front Squats 60% … Read More »

Posted in | Leave a comment

Endurance WOD 11/2/14

For time: Run, 400 m 50 Pull-ups Run, 400 m 50 … Read More »

Posted in | Leave a comment

Party WOD 11/2/14

TEAM NUTTS- In teams of 2 complete: 20 Handstand Push-ups 30 … Read More »

Posted in | Leave a comment

HAPPY HALLOWEEN!! 10/31/14: CrossFit Halloween WOD

Please remember folks. NO 430 OR 530 CLASS DUE TO HALLOWEEN … Read More »

Posted in | Leave a comment

  Workout of the Day Four sets of: Dumbbell Walking Lunges … Read More »

Posted in | Leave a comment

Power WOD 10/29/14

  Bench Press 1 Rep Max. Find 1RM Bench Press Please … Read More »

Posted in | Leave a comment

Wednesday 10/29/14: CrossFit CSA WOD

In teams of two, with only one teammate working at a … Read More »

Posted in | Leave a comment

Tuesday 10/28/14: CrossFit CSA WOD

A. (15 minutes) Four working sets of: Overhead Squat x 2-4 … Read More »

Posted in | Leave a comment

Monday 10/27/14: CrossFit CSA WOD

  An Apple A Day Can Cut Heart Disease Risk 40 … Read More »

Posted in | Leave a comment

Power WOD 10/27/14

 Back Squat 1 Rep Max Please have a Spotter or two! … Read More »

Posted in | Leave a comment