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Category Archives: General

Friday 8/29/14: CrossFit CSA WOD

A. 10-12 minutes Work up to a heavy 3-rep Snatch   B. … Read More »

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Thursday 8/28/14: CrossFit CSA WOD

  Workout of the Day In teams of two, with only … Read More »

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Power WOD 8/27/14

  Find your 1RM Bench Press Then 80% AMRAP Asst: 100 … Read More »

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14.5 … BOOM 21-18-15-12-9-6-3 reps, for time of: Thruster, 95/65 lbs … Read More »

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Tuesday 8/26/14: CrossFit CSA WOD

  A. Five sets of: Push Press x 3-5 reps (groups of … Read More »

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Power WOD 8/25/14

Find your Good Morning 3 Rep Max. **Good Morning from Pins … Read More »

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Monday 8/25/14: CrossFit CSA WOD

WOD ALERT!… WOD ALERT!….. We will be repeating Open workout 14.5 … Read More »

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Friday 8/22/14: CrossFit CSA WOD

Score is total Bear Complex Rounds (115/75) *choose a weight that … Read More »

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Thursday 8/21/14

  Strength: 4x 10 Back Squat WOD: For Time 20 Burpee … Read More »

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Power WOD 8/20/14

  Overhead Press 1 RM from pins ** Set pins at … Read More »

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