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Category Archives: General

Party WOD 9/28/14

  Teams of 2: 50 Chest 2 Bar pull ups 75 … Read More »

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ENDURANCE WOD 9/28/14

  Teams of 3: Accumulate a 5000m Row in this fashion… … Read More »

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Power WOD 9/26/14

  Squat 5-5-5-5-5 Strict Press 5-5-5-5-5 ** For each lift only … Read More »

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Friday 9/26/14: CrossFit CSA WOD

  HILL RUN!!!!  (Improve your time from last week!) Option B: ONLY … Read More »

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Thursday 9/25/14: CrossFit CSA WOD

A. 20-rep squat set (5lbs heavier than Monday, or your last … Read More »

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Tuesday 9/23/14: CrossFit CSA WOD

  “Fight Gone Bad” 3 rounds for total reps. 1 minute … Read More »

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Monday 9/22/14: CrossFit CSA WOD

  A)10 minutes: 20-rep set; 5lbs more than Friday B) For … Read More »

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Power WOD 9/22/14

Back Squat 5×5 at 70% 1RM Strict Press 5×5 at 70% … Read More »

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Friday 9/19/14: CrossFit CSA WOD

  A) Establish your 5 rep-max if you haven’t already earlier … Read More »

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Thursday 9/18/14: CrossFit CSA WOD

  Apologies for the last post guys. My power was out … Read More »

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