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Category Archives: General

Wod: Friday 8/5/16

Tabata Mash Up Tabata Wall Ball, 20/14 lbs Rest 1 min … Read More »

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Wod Thursday 8/4/16

Skill: Turkish Get Up 2-2-2-2-2 Use the heaviest weight you can … Read More »

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Power Hour 8/3/16

Bench Press 1×2 at 80% 1RM Bench Press 1×2 at 90% … Read More »

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Wod Wednesday 8/3/16

Strength: Front Squat 1×5 at 60% 1RM Front Squat 1×5 at … Read More »

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Wod Tuesday 8/2/16

5 rounds for time of: 3 Rope Climbs 10 Toes-to-bars 20 … Read More »

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Power Hour 8/1/16

Back Squat 1×2 at 80% 1RM Back Squat 1×2 at 90% … Read More »

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Wod Monday 8/1/16

Part 1) Emom x 10 1 Power Clean + 1 Push … Read More »

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Party Wod 7/31/16

  Teams of 3 1. waterfall Barbara 20 pull up 30 … Read More »

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Endurance 7/31/16

The Ghost 6 rounds 1 min cal row 1 min burpees … Read More »

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Power Hour 7/29/16

  Deadlift 1×3 at 70% Deadlift 1×3 at 80% Deadlift 1×3 … Read More »

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