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Category Archives: General

Power Wod 5/2/16

    Anderson Squat 3 Rep Max * this is a … Read More »

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Party WOD 5-1-16

  FOR TIME: *one person working at a time 200 Double … Read More »

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Endurance WOD 5/1/16

  Hinshaw Inspired Wod 5x (100m run- rest 1 min- 100m … Read More »

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Power WOD 4/29/16

  Banded Deadlift 5 rep max lift. 80% amrap then.. accumulate … Read More »

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WOD 4/29/16

Skill: Pull ups, chest to bar pull ups drills, positions ,and … Read More »

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WOD Thursday 4/28/16

Strength: OHS 3-3-3-3-3 Ascending in weight each set   WOD: 21-18-15-12-9 … Read More »

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Power WOD 4/27/16

   Banded Bench Press 5 Rep Max lift. 80% amrap Then.. … Read More »

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WOD 4/27/16

Tabata Time   Tabata Row Calories Rest 1 min Tabata Air … Read More »

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Wod Tuesday 4/26/16

  6 rounds for time of: Run (Weighted), 200 m 12 … Read More »

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Wod Monday 4/25/16

SKILL:  Pistols – skill – drill- and sclaes EMOMx5 6 Pistols … Read More »

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