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Category Archives: General

Wod Thursday 9/8/16

Strength: Take 12 minutes to find a heavy 2 rep Deadlfit … Read More »

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Power Hour 9/7/16

Dont forget this is DE-LOAD week!! Do not over do it … Read More »

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Wod Wednesday 9/7/16

  For time: 50 Air Squats — then — 5 Muscle-ups … Read More »

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Wod 9/6/16

Oly Skill: Snatch Balance 6×2 – work up in weight WOD: … Read More »

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Labor Day Wod 9/5/16

ATTENTION: CSA will be hosting 1 class only on Labor Day … Read More »

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Party Wod 9/4/16

In Teams of 2 AMRAP x 20 Row, 500 m 30 … Read More »

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Endurance Wod 9/4/16

In Teams of 2 For time: Med Ball Run, 1 mi … Read More »

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Power Hour 9/2/16

  Deadlift 1×1 at 80%  Deadlift 1×1 at 90% Deadlift 1×1 … Read More »

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WOD Friday 9/2/16

Perform the following tests: 1)Max L sit for time 2)Handstand walk … Read More »

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WOD Thursday 9/1/16

For time: 5 Muscle-ups 10 Deadlifts, 245/165 lbs 15 GHD Sit-ups … Read More »

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