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Category Archives: General

Power WOD 2/6/15

Strict Press 5 reps at 70% Strict Press 3 reps at … Read More »

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Thursday 2/5/15: CrossFit CSA WOD

  A) 1000m row for time B) Max muscle ups in … Read More »

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Power Wod 2/4/15

Deadlift 3 reps at 65% Deadlift 3 reps at 75% Deadlift … Read More »

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Wednesday 2/4/15: CrossFit CSA WOD

  lift: Bench 3RM to 1Abmat on chest WOD 12 push-ups … Read More »

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Tuesday 2/3/15: CrossFit CSA WOD

WOD 15-12-9 bar-facing burpees OHsquats 95/65 lift: speedy deadlifts 15x3reps at … Read More »

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Power WOD 2/2/15

Bench Press 3 reps at 65% Bench Press 3 reps at … Read More »

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Party WOD 2/1/15

  Partner MASH UP Teams of 2: 4 RFT ( one … Read More »

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Endurance WOD

For time: Row, 1000 m 100 Medicine Ball Cleans, 20/14 lbs … Read More »

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Power WOD 1/30/15

Back Squat 3 reps at 65% Back Squat 3 reps at … Read More »

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Friday 1/30/15: CrossFit CSA WOD

Part A) Take 10-15 mins to build to a heavy snatch for … Read More »

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