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Category Archives: General

WOD Friday 4/7/17

  18-15-12-9-6 reps, for time of: Row Calories Wall Ball, 20/14 … Read More »

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Power Hour 4/7/17

  Deadlift 3×5 at 70% Asst EMOM 12:00 10 Russian KBS … Read More »

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WOD Thursday 4/6/17

“LumberJack 20” For time: 20 Deadlifts, 275/185 lbs Run, 400 m … Read More »

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WOD Wednesday 4/5/17

SKILL: 10 Minutes of handstand hold/ walk  practice and drills WOD: … Read More »

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Power Hour 4/5/17

Bench Press 3×5 at 70% Asst: 5 rounds: 10 Heavy DB … Read More »

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WOD Tuesday 4/4/17

Lifting: Power Clean EMOM Min 1-3 – 3 power cleans @60% … Read More »

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WOD Monday 4/3/17

Front Squat 10 sets of 3 reps @ 60-70% ** this … Read More »

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Power Hour 4/3/17

Back squat 3×5 at 70% . Asst: Complete 6 rounds: 10 … Read More »

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Announcement Sunday 4/2/17!!!

There will be only 1 class held tomorrow at NOON due … Read More »

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WOD Friday 3/31/17

4 rounds for time of: 10 Snatches, 115/75 lbs 2 Rope … Read More »

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