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Category Archives: General

WOD Monday 11/14/16

Stay Motivated.. Remember Monday is a great day to start fresh…new … Read More »

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Power Hour 11/14/16

Deadlift 3 Rep Max. ** If you are new to the … Read More »

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PARTY WOD 11/13/16

Partner Mash Up…. A) 2 Rounds ( split up however you … Read More »

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Endurance WOD 11/13/16

“Jerry” RUN 1 mile ROW 2K RUN 1 mile   ** … Read More »

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Wod Friday 11/11/16

  Every 1 min for 28 mins, alternating between: 5 Power … Read More »

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Power Hour 11/11/16

Back Squat 2×8 at 95% Front Squat 2×3 @90% Pause at … Read More »

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WOD Thursday 11/10/16

3 Rounds For Time: 12 Burpee Pull Ups 21 Back Squats … Read More »

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WOD Wednesday 11/9/16

“Fithy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping … Read More »

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Power Hour 11/9/16

Bench Press 3×2 at 95% Close Grip Bench 2×1 @100% (this … Read More »

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WOD Tuesday 11/8/16

Strength: 3RM Weighted Push Up Then.. do 1 AMRAP @ 80% … Read More »

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