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Category Archives: General

Power WOD 8/4/14

  Rack Pull (Deadlift) 5×3 at 80% 1RM Then… 10x cry … Read More »

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Monday 8/4/14: CrossFit CSA WOD

Lift: Squat Cleans Work between 60-80% on technique of opening hip … Read More »

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Party WOD 8/3/14

  Teams of 3- Tag Team Style *one person completes a … Read More »

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Endurance WOD 8/3/14

  AMRAP 20 min Run 200m 12 Burpees 15 pull ups

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Power WOD 8/1/14

  Close Grip Bench Press 1-1-1-1-1-1-1 Explosive Push up 2-1-2-1-2-1-2 2= … Read More »

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Thursday 7/31/14: CrossFit CSA WOD

Ten sets for times of: Run 100 Meters 2/1 Muscle-Ups 4 … Read More »

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Power WOD 7/30/14

Find your Floor Press 3 Rep Max. Then.. @ 85% 5×3 … Read More »

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Wednesday 7/30/14: CrossFit CSA WOD

“CrossFit Games 2014 – 21-15-9 Complex” ADVANCED- For time: 8 deadlifts … Read More »

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Tuesday 7/29/14: CrossFit CSA WOD

A. (groups of 2-3 to a bar) Every minute, on the … Read More »

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Monday 7/28/14: CrossFit CSA WOD

Sorry for the late post folks…..   A. 10 minutes to … Read More »

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