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Category Archives: General

Friday 3/6/15: CrossFit WOD 15.2

Every 3 minutes for as long as possible complete: From 0:00-3:00 … Read More »

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Power WOD 3/6/15

Back Squat 3×8 at 60% 1RM Rest as needed between sets. … Read More »

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Thursday 3/5/15: CrossFit CSA WOD

  Part A) 3 rounds for quality/practice- 40 double unders 1 … Read More »

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Power WOD 3/4/15

 Floor Press 5 Rep Max. Asst: 12 minute amrap Double KB … Read More »

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Wednesday 3/4/15: CrossFit CSA WOD

  W.O.D.: “The Bear Complex” Without stopping or dropping the bar, … Read More »

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Tuesday 3/3/15: CrossFit CSA WOD

  A. (groups of 2-3) Every two minutes, for 12 minutes … Read More »

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Power WOD 3/2/15

 Anderson Squat 5 Rep Max lift. Set pins inside the safety … Read More »

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Party WOD 3/1/15

Teams of 2 For Time 75 Double Unders (25 du max … Read More »

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Endurance WOD 3/1/15

30 min Amrap for Max Meters Row 3 person teams 1) … Read More »

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Power WOD 2/27/15

Push Press 10 sets of 3 reps at 60% 1Rm Front Squat … Read More »

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