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Category Archives: General

WOD Thursday 12/22/16

  Speed test: 3x 100m row rest as needed WOD:  NANCY … Read More »

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WOD Wednesday 12/21/16

Olympic lifting: 15 mins to find a 1 RM Snatch WOD: … Read More »

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Power Hour 12/21/16

  1 RM Pause Bench Press (3 Sec Pause At The … Read More »

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Wod Tuesday 12/20/16

  Skill EMOM x12 Minute 1: 5 back squats @65% Minute … Read More »

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WOD Monday 12/19/16

  `15 Minutes to find a 3RM Hang Power Clean For … Read More »

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Power Hour 12/19/16

2RM Pause Back Squat (3 sec pause at bottom) Asst: 3 … Read More »

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Party WOD 12/18/16

Teams of 2: 20 Min AMRAP Row 1000m 40 Hand Power … Read More »

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Endurance WOD 12/18/16

3 Rounds For time: Row 500m 21 burpees Run 400m

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WOD Friday 12/16/16

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, … Read More »

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Power Hour 12/16/16

    Box Squat 3 Rep Max. Box height should be … Read More »

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