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Category Archives: General

Endurance WOD 4/10/16

    25 minutes: 1 min ea station: “FIGHTER CONDITIONING”

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Friday 4/8/26: CrossFit CSA WOD

Barbell cycling: EMOM x16 Min 1&2- 6 power cleans @60% Min … Read More »

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Power WOD 4/8/16

  3RM Sumo DL 80% Amrap THEN- 4×15 stiff leg sumo … Read More »

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Thursday 4/7/16: CrossFit CSA WOD

Annie On The Run 50 Sit up 20 Du 400m run … Read More »

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Wednesday 4/6/16: CrossFit CSA WOD

OLY 10 min EMOM 1 Full Snatch + 2 OHS @ … Read More »

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Power WOD 4/6/16

Bench Press (1 Board) 3 Rep Max lift. 80% AMRAP THEN- … Read More »

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Tuesday 4/5/16: CrossFit CSA WOD

Skill: 1) Accumulate 2 min in an L sit 2) Accumulate … Read More »

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Monday 4/4/16: CrossFit CSA WOD

Strength : Front Squat 1×8 @ 50% 1×5 @ 60% 1×3 … Read More »

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Power WOD 4/4/16

  Find your Box Squat 3 Rep Max. 80% AMRAP Then- … Read More »

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Party WOD 4/3/16

  For Time-  TEAMS OF 3 150 Cal Assault Bike 150 … Read More »

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