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Category Archives: General

Power Hour 6/2/17

Sumo Deadlift 1 Rep Max. 5×2 @ 80% 3×10 squat good … Read More »

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WOD Thursday 6/1/17

  Strength/Skill: Behind the Neck Jerk 1-1-1-1-1-1-1 WOD: 21-15-9 reps, for … Read More »

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WOD Wednesday 5/31/17

Complete as many rounds as possible in 20 mins of: 2 … Read More »

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Power Hour 5/31/17

  Floor Press 1 Rep Max. 5×2 @ 80% 5×5 strict … Read More »

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WOD Tuesday 5/30/17

  Strength/Form: 10 min EMOM 1 Power Clean + 2 Push … Read More »

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WOD Monday 5/29/17

Monday 5/29/17 Memorial Day We will hold one  CrossFit class at … Read More »

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WOD Thursday 5/25/17 “Liam’s Life”

“Liam’s Life” Awareness WOD Today we will host a Wod called … Read More »

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Power Hour 5/24/17

  Bench Press (3 Sec Pause At The Chest Position) 3 … Read More »

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WOD Wednesday 5/24/17

Tabata Mash UP  Tabata Double Under Tabata Mountain Climbers Tabata Ring … Read More »

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WOD Tuesday 5/23/17

  Focus: Wall Climbs WOD : 4 rounds for time of: … Read More »

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