1) Strength (groups of 2-4)
A. Back Squat 5×5 reps @75% – No belt, sleeves, or oly’s – Keep rest short.
B. Strict Press 5×3 reps @80%
*Work in small groups and rotate back and forth between the two lifts.
2) “Flight Simulator”
Unbroken sets of double unders.
You must begin back at ZERO if you do not complete the set UNBROKEN… Perform 10 reps then stop and rest as needed…. Then complete 20 unbroken double unders, stop, rest as needed… work your way through the entire sequence….
(Group B) If you can do double unders, but have trouble stringing them together, now is the day to practice. You folks will perform a 10 min AMRAP of Double unders.
(Group C) You do not have your double unders yet. You may be hesitant to come in today. BUT I WANT TO SEE THIS GROUP THE MOST! You’ll gain some knowledge, and get some invaluable practice and instruction to help you get your first double unders today.