Bench Press 1×3 at 70%
?Bench Press 1×3 at 80%
?Bench Press 1×3 at 90%
Asst
: Bench 3×8 @ 70%
3×8 Skull Crushers
3×8 weighted dips
100 mc hammer curls
Bench Press 1×3 at 70%
?Bench Press 1×3 at 80%
?Bench Press 1×3 at 90%
Asst
: Bench 3×8 @ 70%
3×8 Skull Crushers
3×8 weighted dips
100 mc hammer curls