Power Hour 11/1/17 By Jessica FitzgibbonsNovember 1, 2017WOD Bench Press 1×3 at 70% ?Bench Press 1×3 at 80% ?Bench Press 1×3 at 90% Asst : Bench 3×8 @ 70% 3×8 Skull Crushers 3×8 weighted dips 100 mc hammer curls