Power Hour 11/3/17 By Jessica FitzgibbonsNovember 3, 2017WOD Deadlift 1×3 at 70% ?Deadlift 1×3 at 80% Deadlift 1×3 at 90% Deadlift 3×8 @ 70% 3×8 Goodmornings 3×8 BB Row 3×8 Weighted GHD sit up + 10 second hollow hold