Deadlift 1×3 at 70%
?Deadlift 1×3 at 80%
Deadlift 1×3 at 90%
Deadlift 3×8 @ 70% 3×8
Goodmornings 3×8 BB Row 3×8
Weighted GHD sit up + 10 second hollow hold
Deadlift 1×3 at 70%
?Deadlift 1×3 at 80%
Deadlift 1×3 at 90%
Deadlift 3×8 @ 70% 3×8
Goodmornings 3×8 BB Row 3×8
Weighted GHD sit up + 10 second hollow hold