November 5, 2017WOD Party WOD 11/5/17 Teams of 2 75 Pull ups – partner holds squat 75 Front Rack Lunges – Partner hold hollow position 75 Power Cleans […]
November 5, 2017WOD Endurance WOD 11/5/17 25 min emom ROW 16/12 cals ?SHUTTLE SPRINT BIKE 14/10 cals RUN 200m REST