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WOD

Endurance WOD 11/5/17

Posted November 5, 2017 Jessica Fitzgibbons

25 min emom

  1. ROW 16/12 cals
  2. ?SHUTTLE SPRINT
  3. BIKE 14/10 cals
  4. RUN 200m
  5. REST

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⟵WOD Friday 11/3/17
Party WOD 11/5/17⟶

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