WOD

Party WOD 11/5/17

Teams of 2

75 Pull ups – partner holds squat

75 Front Rack Lunges – Partner hold hollow position

75 Power Cleans -?partner pull up hang

75 Back Squats -?partner holds L sit or Tuck sit

Cash Out:

6x200m sprints- alternate each round * 1 person rests 1 person runs

** Every time a parnter breaks a hold you must switch stations