Teams of 2
75 Pull ups – partner holds squat
75 Front Rack Lunges – Partner hold hollow position
75 Power Cleans -?partner pull up hang
75 Back Squats -?partner holds L sit or Tuck sit
Cash Out:
6x200m sprints- alternate each round * 1 person rests 1 person runs
** Every time a parnter breaks a hold you must switch stations