Day: November 6, 2017

Bench Press 5@ 75% 3@ 85% as many as possible @95% The After Party 5-4-3-2-1 Bench press @80% 3 rounds :30 sec […]

Barbell Complex: 12 mins to find heaviest weight- 1 hang power clean 2 front rack lunges 1 split jerk WOD: 30 hang […]