Power Hour 11/6/17 By Jessica FitzgibbonsNovember 6, 2017WOD Bench Press [email protected] 75% [email protected] 85% as many as possible @95% The After Party 5-4-3-2-1 Bench press @80% 3 rounds :30 sec seated db press :30 sec BB row :30 sec as many strcit pull ups as possible :30 sec dips rest 2 mins