Power Hour 11/6/17

Bench Press

[email protected] 75%

[email protected] 85%

as many as possible @95%

The After Party

5-4-3-2-1 Bench press @80%

3 rounds

:30 sec seated db press

:30 sec BB row

:30 sec as many strcit pull ups as possible

:30 sec dips

rest 2 mins