Barbell Complex:
12 mins to find heaviest weight-
1 hang power clean
2 front rack lunges
1 split jerk
WOD:
30 hang power cleans @ 135/95
50 chest to bar pull up
70 cal assault bike
Barbell Complex:
12 mins to find heaviest weight-
1 hang power clean
2 front rack lunges
1 split jerk
WOD:
30 hang power cleans @ 135/95
50 chest to bar pull up
70 cal assault bike