WOD

WOD Tuesday 11/7/17

WOD Tuesday 11/7/17

skill:
Handstand walking and modifications
if you are advanced- use cones or plates and get creative to challenge yourself

4 rounds for time of:
10 Front Squats, 115/75 lbs
10 Box Jumps, 24/20 in
10 Push Press, 115/75 lbs
30 Double Unders