WOD

Power Hour 11/8/17

Deadlift 1×5 at 75%

?Deadlift 1×3 at 85%

?Deadlift 1×1 at 95%

After Party

5-4-3-2-1 Deadlift @ 80%

3x cry reverse hyper

3x 8 weighted step up

3×8 GHD Back ext weighted