Part A:
4 sets for max reps of:
:30 Plank Hold
then max UB push ups
** No rest between plank and push ups
** REST 2 min between sets
-score is total amount of push ups
Part B: WOD
Complete as many rounds as possible in 10 mins of:
2 Rope Climbs
5 Deadlifts, 225/155 lbs
10 GHD Sit-ups