WOD Thursday 11-9-17 By Jessica FitzgibbonsNovember 9, 2017WOD Skill: turkish get up 5 sets of 2 build in weight each set For time: Row, 1000 m 50 Wall Balls, 20/14 lbs 25 Ring Dips Row, 500 m 25 Wall Balls, 20/14 lbs 25 Ring Dips
