WOD

Power Hour 11/10/17

Posted Jessica Fitzgibbons

Power Hour 11/10/17
Back Squat 1×5 at 75% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×1 at 95% 1RM

Rest as needed between sets.

After Party
5-4-3-2-1 Back Squat @ 80%

3x
20 box pistols
30 Hollow rocks
30 arch rocks