Power Hour 11/10/17
Back Squat 1×5 at 75% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×1 at 95% 1RM
Rest as needed between sets.
After Party
5-4-3-2-1 Back Squat @ 80%
3x
20 box pistols
30 Hollow rocks
30 arch rocks
Power Hour 11/10/17
Back Squat 1×5 at 75% 1RM
Back Squat 1×3 at 85% 1RM
Back Squat 1×1 at 95% 1RM
Rest as needed between sets.
After Party
5-4-3-2-1 Back Squat @ 80%
3x
20 box pistols
30 Hollow rocks
30 arch rocks