WOD Friday 11/10/17

By Jessica FitzgibbonsWOD

Olympic:

EMOM x 8

1 High Hang Power Snatch + 1 Low Hang Squat Snatch

** Use same weight for all sets

 

21-15-9 reps, for time of:

Toes-to-bar

Power Snatch, 95/65 lbs