WOD Monday 11/13/17 By Jessica FitzgibbonsNovember 13, 2017WOD 3 Rounds of: 5 minute Amrap ** rest 5 minutes between rounds Minute 0-2:00 – row 400 m then Max double unders Minute 2-3 -max DB Push Jerks (35/20) Minute 3-4 -max Pull Ups Minute 4-5 -max DB Hang Squat Cleans (35/20)
