Skill: Seated Box jump
**In groups of 3-4 take 12-14 minutes to find a max height seated box jum
WOD:
4 rounds for time of:
12 GHD Sit-ups
8 Box Jumps, 30/24 in
6 Thrusters, 135/95 lbs
12 Bar Facing Burpees
Skill: Seated Box jump
**In groups of 3-4 take 12-14 minutes to find a max height seated box jum
WOD:
4 rounds for time of:
12 GHD Sit-ups
8 Box Jumps, 30/24 in
6 Thrusters, 135/95 lbs
12 Bar Facing Burpees