WOD Wednesday 11/15/17
SKILL: Ring Mu Drills,Skills, and Scales WOD: Complete as many rounds as possible in 15 mins of: 20 Kettlebell Walking Lunges, 53/35 […]
Day: November 15, 2017
Power Hour 11/15/17
Bench Press 1×5 at 55% 1RM Bench Press 1×5 at 65% 1RM Bench Press 1×5 at 75% 1RM ? Rest as needed […]