SKILL: Ring Mu Drills,Skills, and Scales
WOD:
Complete as many rounds as possible in 15 mins of:
20 Kettlebell Walking Lunges, 53/35 lbs
5 Muscle-ups
20 Sumo Deadlift High-pulls, 53/35 lbs
SKILL: Ring Mu Drills,Skills, and Scales
WOD:
Complete as many rounds as possible in 15 mins of:
20 Kettlebell Walking Lunges, 53/35 lbs
5 Muscle-ups
20 Sumo Deadlift High-pulls, 53/35 lbs