WOD Wednesday 11/15/17 By Jessica FitzgibbonsNovember 15, 2017November 15, 2017WOD SKILL: Ring Mu Drills,Skills, and Scales WOD: Complete as many rounds as possible in 15 mins of: 20 Kettlebell Walking Lunges, 53/35 lbs 5 Muscle-ups 20 Sumo Deadlift High-pulls, 53/35 lbs
