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WOD Wednesday 11/15/17

By Jessica FitzgibbonsNovember 15, 2017November 15, 2017WOD

SKILL: Ring Mu Drills,Skills, and Scales

WOD:

Complete as many rounds as possible in 15 mins of:
20 Kettlebell Walking Lunges, 53/35 lbs
5 Muscle-ups
20 Sumo Deadlift High-pulls, 53/35 lbs

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WOD Thursday 11/16/17

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