Day: November 17, 2017

3 rounds for time of: Run, 600 m 6 Deadlifts, 275/185 lbs 12 Pistols (Alternating Legs)s Plank Hold, 1 min

Back Squat 1×5 at 55% 1RM Back Squat 1×5 at 65% 1RM Back Squat 1×5 at 75% 1RM Rest as needed between […]