WOD

Power Hour 11/17/17

Back Squat 1×5 at 55% 1RM

Back Squat 1×5 at 65% 1RM

Back Squat 1×5 at 75% 1RM

Rest as needed between sets.

4×12 db split squats (ea leg)

** follow each set with 5 seated box jumps

cash out: 100 sit ups