SKILL: Bar Muscle up skills/drills/modifications
For time:
1 Round Of DT, 155/105 lbs
5 Bar Muscle-ups
50 Double Unders
— then —
2 Rounds Of DT, 155/105 lbs
4 Bar Muscle-ups
40 Double Unders
— then —
3 Rounds Of DT, 155/105 lbs
3 Bar Muscle-ups
30 Double Unders