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Day: November 22, 2017

November 22, 2017WOD

WOD Wednesday 11/22/17

Strength: 5 sets of 3 Pause Thrusters ** Use same weight accross ** 2 second pause at bottom of squat ? WOD: […]

November 22, 2017November 22, 2017WOD

Power Hour 11/22/17

Back Squat 5×8 at 60% 1RM Back Squat 3—- at 75% 1RM ? Front squat 3×8 GHR x12 reps 3×10+10sec hold GHD […]

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