Day: November 22, 2017

Strength: 5 sets of 3 Pause Thrusters ** Use same weight accross ** 2 second pause at bottom of squat ? WOD: […]

Back Squat 5×8 at 60% 1RM Back Squat 3—- at 75% 1RM ? Front squat 3×8 GHR x12 reps 3×10+10sec hold GHD […]